University of Abra Bangued Campus Health Services

24/08/2026

23/08/2026

𝗔𝗟𝗔𝗦-𝗞𝗪𝗔𝗧𝗥𝗢 𝗞𝗢𝗡𝗧𝗥𝗔 𝗠𝗢𝗦𝗤𝗨𝗜𝗧𝗢!

Protektahan ang ating pamilya laban sa Dengue! Ugaliing panatilihing malinis ang ating paligid at alisin ang mga maaaring pamugaran ng lamok.

⏰ Alas-4 ng hapon, oras na para maglinis!
𝙏𝙖𝙤𝙗, 𝙏𝙖𝙠𝙩𝙖𝙠, 𝙏𝙪𝙮𝙤, 𝙖𝙩 𝙏𝙖𝙠𝙞𝙥— gawin araw-araw upang mapuksa ang mga pinamumugaran ng Aedes aegypti na nagkakalat ng Dengue.

Sama-sama tayong kumilos para sa ligtas at malusog na komunidad! 🏠

12/08/2026

Healthy reminders from UA clinic💙🤍

12/08/2026

𝗨𝗔 𝗣𝗥𝗢𝗨𝗗𝗟𝗬 𝗥𝗢𝗢𝗧𝗦 𝗙𝗢𝗥 𝗣𝗥𝗜𝗡𝗖𝗘 𝗔𝗡𝗗𝗥𝗘𝗬 𝗧. 𝗟𝗜𝗭𝗔𝗥𝗗𝗢

After years of hiatus brought about by the pandemic, the 𝘚𝘦𝘢𝘳𝘤𝘩 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘛𝘦𝘯 𝘖𝘶𝘵𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘚𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘗𝘩𝘪𝘭𝘪𝘱𝘱𝘪𝘯𝘦𝘴 (𝘛𝘖𝘚𝘗) is back and the University of Abra proudly joins this year’s search with a remarkable student leader representing our institution.

We proudly congratulate 𝗣𝗥𝗜𝗡𝗖𝗘 𝗔𝗡𝗗𝗥𝗘𝗬 𝗧. 𝗟𝗜𝗭𝗔𝗥𝗗𝗢, a Bachelor of Secondary Education major in Science graduate and former Student Trustee of the University of Abra, for his successful nomination to the 𝟱𝟵𝘁𝗵 𝗦𝗲𝗮𝗿𝗰𝗵 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗧𝗲𝗻 𝗢𝘂𝘁𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗦𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲𝘀 (𝗧𝗢𝗦𝗣) – 𝗖𝗔𝗥!

Prince has consistently demonstrated excellence beyond the classroom through his active involvement in student leadership, school activities, leadership trainings, and various advocacies. His dedication to service, commitment to leadership, and passion for making a positive difference embody the values of an outstanding student and a true servant leader.

As he carries the name of the University of Abra in this prestigious regional search, we celebrate his accomplishments and ideals of excellence, leadership, and social responsibility that he represents.

Your University family is behind you and proudly rooting for you as you take this next step in your journey. May you continue to inspire, lead, and make a meaningful difference in the lives of others.

Carry the pride of the University. Lead with purpose. Serve with heart.

11/08/2026

Our very own, UNIVERSITY OF ABRA💙🤍

11/08/2026

PAGDATING SA STROKE, DAPAT LAGING BE FAST!

Detalye sa Comment Section

10/08/2026

🐀🌧️ LEPTOSPIROSIS: ALAMIN. IWASAN. MAGING LIGTAS! 💚

Sa panahon ng tag-ulan at pagbaha, mas mataas ang panganib ng Leptospirosis—isang bacterial infection na maaaring makuha sa kontaminadong tubig o putik na maaaring may ihi ng daga.

✅ Iwasang lumusong sa baha kung hindi kinakailangan.
✅ Magsuot ng boots o protective gear kung kailangang lumusong.
✅ Hugasan agad ang kamay at katawan matapos ma-expose sa baha.
✅ Kapag may sintomas tulad ng lagnat, pananakit ng katawan, sakit ng ulo, pagsusuka, o pamumula ng mata—magpatingin agad sa pinakamalapit na health facility.

MAGING ALERT0. MAGING HANDA. IWAS LEPTOSPIROSIS!💚

18/06/2026

16/06/2026

💚 NATIONAL KIDNEY MONTH | Healthy Eating for Healthy Kidneys

This June, we join the observance of National Kidney Month and raise awareness on the importance of protecting our kidneys through healthy lifestyle choices.

Our kidneys work tirelessly to filter waste, regulate blood pressure, and maintain the body's fluid and mineral balance. Because kidney disease often develops silently, prevention through proper nutrition and healthy habits is essential.

Simple daily practices can help keep your kidneys healthy:
🥦 Eat more fruits and vegetables
💧 Drink enough water
🧂 Limit salty and highly processed foods
⚖️ Maintain a healthy weight

Making informed food choices today can help reduce the risk of chronic kidney disease and other noncommunicable diseases in the future.

💙 Healthy kidneys start with healthy habits.

📖 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐤𝐢𝐝𝐧𝐞𝐲 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐝𝐢𝐬𝐞𝐚𝐬𝐞 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐛𝐲 𝐫𝐞𝐚𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐚𝐫𝐭𝐢𝐜𝐥𝐞 𝐚𝐧𝐝 𝐫𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐬𝐞𝐜𝐭𝐢𝐨𝐧 𝐛𝐞𝐥𝐨𝐰. ⬇️

07/05/2026

HYPERTENSION AWARENESS MONTH ❤️🩺

May is a reminder for every Filipino to “Know Your Numbers” and take action against hypertension—a growing public health concern in the country.

Hypertension, or high blood pressure, is often called the “silent killer” because it may show no symptoms but can lead to serious conditions like heart disease, stroke, and kidney problems.

📊 In the Philippines, 1 in 10 adults (20–59 years old) has elevated blood pressure, and the risk increases with age.

In CAR, cases are rising—highlighting how lifestyle factors like poor diet, physical inactivity, and stress contribute to this growing burden.

🥗 Good news? Hypertension is preventable and manageable.
Simple daily choices can protect your heart:
✔ Reduce sodium intake (less than 2,000 mg/day)
✔ Limit processed and fatty foods
✔ Eat more fruits, vegetables, and whole grains
✔ Stay active and maintain a healthy lifestyle
✔ Monitor your blood pressure regularly

💡 Small changes today can lead to a healthier tomorrow. Read the full article in the comments below. 👇

📌 References:
DOST-FNRI. (2023). Expanded National Nutrition Survey; World Health Organization (2023). Hypertension & Healthy Diet Fact Sheets; Proclamation No. 1761, s. 2009; CHSO Baguio (2025).