Mydiabmd Wewet

01/09/2026

Shout out to my newest followers! Excited to have you onboard!

Julius Burdeos, Gege Tolosa, Joyce Ignacio

15/08/2026

PASTORAL CARE AT THE END OF LIFE

The Lord is close to the brokenhearted and saves those who are crushed in spirit.
- Psalm 34:18

TO CARE IS OUR PRIVILEGE. TO WALK WITH THEM IS OUR MISSION.

30/06/2026

07/05/2026

IS IT JUST A DRINK?🍺

I recently attended a symposium on alcohol intake and it’s effect on the liver and also on the heart. This is the shocking truth and hopefully would make you think before you drink!

ALCOHOL IS A TOXIN, NOT A TONIC

Many people think that only chronic alcoholics are at risk from alcohol. However, even occasional “binge drinking” can seriously harm the heart and blood vessels.

Binge drinking means consuming a large amount of alcohol in a short period of time — usually 5 or more drinks for men or 4 or more drinks for women on one occasion. This sudden alcohol overload can trigger dangerous conditions such as high blood pressure, atrial fibrillation (“holiday heart syndrome”), stroke, accidents, and even sudden cardiac death.

For patients with hypertension, diabetes, peripheral arterial disease, or underlying heart disease, alcohol intoxication may be especially dangerous. Drunk driving not only puts your own life at risk, but also the lives of others.

Current evidence reminds us:
“There is no completely safe level of alcohol for the heart.”

The good news? The heart can still heal. Reducing or avoiding alcohol can improve blood pressure, heart rhythm, vascular health, and overall quality of life.

Protect your heart. Protect your family. Choose health over intoxication.

07/05/2026

THE RAT SCARE🐭
What you need to know

A dream voyage across the Atlantic turned into a nightmare aboard the MV Hondius after a suspected outbreak of Hantavirus claimed the lives of several passengers. What began as an expedition cruise from Argentina toward remote islands soon became a medical emergency as passengers developed fever, severe body aches, and rapidly worsening breathing difficulties. Health authorities later confirmed that at least some of the cases were linked to Hantavirus, a rare but potentially deadly infection commonly associated with exposure to infected rodents and their droppings.

Investigators believe the virus may have originated from rodent exposure during excursions or contaminated environments encountered before or during the voyage. As more passengers became ill, strict isolation measures were enforced onboard while the ship remained at sea awaiting medical clearance. Several critically ill passengers required evacuation, while frightened travelers remained confined to their cabins as international health authorities coordinated the response.

Hantavirus is primarily transmitted through inhalation of airborne particles contaminated with rodent urine, saliva, or droppings. In rare cases, certain strains such as the Andes virus may spread between people through very close contact. Symptoms may initially resemble flu-like illness but can rapidly progress to severe respiratory failure. Prevention focuses on proper sanitation, rodent control, safe cleaning practices, and avoiding exposure to contaminated areas.

06/05/2026

🔥 Beat the Heat: Simple Tips to Stay Safe This Summer 🌞

With rising temperatures, heat-related illnesses like dehydration, heat exhaustion, and heat stroke are becoming more common. Protect yourself and your loved ones with these simple steps:

💧 Hydrate regularly – Don’t wait to feel thirsty. Aim for frequent water intake, especially when outdoors.
🧢 Stay cool – Wear light clothing and avoid direct sun exposure during peak hours (10 AM–4 PM).
🍉 Eat light – Choose water-rich foods like fruits and vegetables.
🏠 Take breaks indoors – Rest in shaded or air-conditioned areas whenever possible.
👶👵 Watch vulnerable groups – Children, elderly, and those with chronic illnesses are at higher risk.

⚠️ Seek medical attention if there are symptoms like dizziness, confusion, rapid heartbeat, or persistent vomiting.

Stay cool, stay safe, and prioritize your health this season.

🌿 Stay Cool. Stay Safe. Stay Healthy.
If symptoms persist, consult your doctor.

📍 Dr. Rowena P. Rivera-Libed
Internal Medicine | Diabetologist | Hypertension Specialist

04/05/2026

THIS IS ME