Mirasol A. dela Cruz Optometric Clinic

14/08/2026

👁️ KNOW YOUR REFRACTIVE ERRORS 👓

Do you experience blurry vision, eye strain, headaches, or difficulty seeing clearly? You may have a refractive error.

🔹 MYOPIA (Nearsightedness)
Clear vision is usually better up close, but distant objects appear blurry.

🔹 HYPEROPIA (Farsightedness)
Near objects may appear blurry, and prolonged reading or close work can cause eye strain.

🔹 ASTIGMATISM
Blurred or distorted vision at different distances may occur because the cornea or lens has an irregular curvature.

🔹 PRESBYOPIA
A natural age-related change that makes it harder to focus on nearby objects, especially when reading. It commonly becomes noticeable in adulthood.

✨ Good vision starts with a comprehensive eye examination.
Don’t wait for blurry vision to affect your daily activities. Regular eye checks help detect refractive errors and other eye conditions early.

👩‍⚕️ Dr. Mirasol A. dela Cruz
Optometrist
📍 Mirasol A. dela Cruz Optometric Clinic
Dr. Yanga’s Hospital, Poblacion, Bocaue, Bulacan

📅 Monday–Friday | Preferably by appointment

Take care of your eyes—your vision matters! 👁️💙

09/08/2026

🌧️ EYE CARE TIPS DURING RAINY SEASON 👁️☔

Rainy days can bring increased humidity, water exposure, and a higher risk of eye irritation and infection. Protect your eyes with these simple tips:

👓 1. Keep your eyeglasses clean and dry
Wipe rainwater and moisture with a clean microfiber cloth. Avoid wiping lenses with dirty clothing or tissue.

💧 2. Avoid touching or rubbing your eyes
Wet or unclean hands can transfer bacteria and viruses to your eyes.

🧼 3. Wash your hands frequently
Especially before touching your eyes, applying eye drops, or handling contact lenses.

👁️ 4. Take extra care with contact lenses
Never let rainwater or other non-sterile water come into contact with your contact lenses. Follow proper cleaning and replacement schedules.

🌂 5. Protect your eyes from rain and wind
Use an umbrella or appropriate eyewear to reduce exposure to rain, dust, and airborne particles.

💻 6. Give your eyes a break
Continue practicing the 20-20-20 rule when using phones, computers, or other digital devices for long periods.

🚨 7. Don't ignore unusual eye symptoms
Persistent redness, pain, swelling, discharge, blurred vision, or light sensitivity should be checked by an eye-care professional.

💛 Healthy eyes need care in every season!

Protect your vision. Have your eyes checked regularly.

👩‍⚕️ Dr. Mirasol A. dela Cruz
Optometrist
Mirasol A. dela Cruz Optometric Clinic
📍 Dr. Yanga’s Hospital, 252 P. Burgos St., Poblacion, Bocaue, Bulacan
📅 Monday–Friday | Preferably by appointment
📞 0917 801 7023

26/07/2026

19/04/2026

🌞 PROTECT YOUR EYES IN STYLE! 😎
Hindi lang pamporma ang sunglasses—mahalaga itong proteksyon para sa iyong paningin.
✨ Why wear sunglasses?
🟡 Blocks harmful UV rays
🟡 Helps prevent cataracts & eye damage
🟡 Reduces glare (perfect for driving & outdoor trips)
🟡 Prevents eye strain & pagkapagod ng mata
🟡 Protects your eyes from dust & wind
🟡 Keeps the skin around your eyes youthful
👁️ Alagaan ang mata—isuot ang tamang sunglasses araw-araw!
📍 Mirasol A. dela Cruz Optometric Clinic
🏥 Dr. Yanga’s Hospital, Poblacion Bocaue Bulacan
📞 09178017023
🗓 Monday–Friday (Preferably by appointment)

15/12/2025

Tips you can do to improve the condition of your eyes and take care of your vision for life.

🌸Look At Far🌸

The resting position of the eyes is looking at far.

When we look near,different sets of muscles are tense so we are able to focus objects and for example,read.

When we look at far,we relax them.

Nowadays,the amount of hours we spend looking at screens or books has dramatically increased and it becomes more important than ever to make sure we look at far.

Especially if you spend a lot of time reading or using screens make sure that at least every 20 to 30 minutes you look at far as possible for 20 seconds

and have an eye check up at least once a year. 🤗

Your Eye Care Specialist,
Dr. Mirasol A. dela Cruz
Contact # 09178017023

Room 101
Out Patient Department
Dr. Yanga's Hospital
Poblacion, Bocaue, Bulacan

04/10/2025

Each of you has been blessed with one of God's many wonderful gifts to be used in the service of others.
So use your gift well.
1 Peter 4:10

Thank you Lord for the gift of serving your people for the past 8 years.

October 4, 2017- October 4, 2025

28/09/2025

10 Signs you may need glasses...

11/05/2025

Happy Mother's Day to all the Mothers out there. 💕

26/04/2025

Thank you Lea Ratay and Iya for visiting me regularly in the clinic.

Thank you for trying both of our products whom i always promote to all my patients, Hoya Sensity and Essilor Transitions.

Hoya Sensity and Essilor Transitions offer the convenience of adaptive vision,darkening outdoors and fading back to clear indoors, providing 100% UV protection and reducing glare and help filter blue-violet light.

They are particularly beneficial for those with active lifestyles or who frequently switch between indoor and outdoor environments.