Dr. Almira Lynn V. Ancajas - Family Medicine

Dr. Almira Lynn V. Ancajas - Family Medicine Family Medicine Physician and Mental Health Specialist

💜 Hello Dear,Healing doesn’t always look like a big change. Sometimes, it’s simply choosing to rest, setting a boundary,...
20/08/2026

💜 Hello Dear,

Healing doesn’t always look like a big change. Sometimes, it’s simply choosing to rest, setting a boundary, asking for help, or finding the courage to try again.

Even when progress feels invisible, something inside you may already be healing. Be patient with yourself. Every small step counts. 🌷

And if you feel that it’s time to give your mind and emotions a little more attention, Dockie Dear is here to listen. 💜

📍 NorthMed Diagnostics – Bogo
Taytayan, Bogo City
📞 0910-576-4428

📍 NorthMed Diagnostics – Sogod
Damulog, Sogod
📞 0953-723-0324

You don’t have to wait until things become overwhelming before reaching out.

Dockie Dear 💜

HELLO DEAR 💜Here’s my clinic schedule for the week! 🩺✨📍 Monday — North Med Bogo | 2:00 PM–5:00 PM📍 Tuesday — North Med S...
15/08/2026

HELLO DEAR 💜

Here’s my clinic schedule for the week! 🩺✨

📍 Monday — North Med Bogo | 2:00 PM–5:00 PM
📍 Tuesday — North Med Sogod | 1:00 PM–5:00 PM
📍 Wednesday — North Med Bogo | 1:00 PM–5:00 PM
📍 Thursday — Cebeco Tuburan
📍 Friday — North Med Bogo | 1:00 PM–5:00 PM

Whether you’re coming in for your family’s healthcare needs, your wellness journey, or simply need someone to listen, I’m here to guide you with compassionate, whole-person care. 💜

See you at the clinic, dear! 🫶

DOCKIE DEAR 💜

HELLO DEAR, 💜Your mental health deserves attention—not only when things become overwhelming, but even when you simply fe...
13/08/2026

HELLO DEAR, 💜

Your mental health deserves attention—not only when things become overwhelming, but even when you simply feel that something isn’t quite right.

You don’t have to wait until you’re at your breaking point to reach out. Taking care of your mind early can help you understand what you’re feeling, find healthy ways to cope, and move forward with greater peace.

Remember, asking for help is not a weakness. It is an act of taking care of yourself.

If you feel ready to talk, I’m here to listen. 🌷

📍 NorthMed Diagnostics – Bogo
Taytayan, Bogo City
📞 0910-576-4428

📍 NorthMed Diagnostics – Sogod
Damulog, Sogod
📞 0953-723-0324

Your mind matters. Take care of it.

DOCKIE DEAR 💜

09/08/2026

A little sweat, a lot of smiles, and one more step toward better health. 💜👟

Today’s Fit & Fun Wellness Buddy Run was a beautiful reminder that wellness doesn’t always have to feel like work. Sometimes, it’s about moving, having fun, and enjoying the people and moments along the way. 🏃‍♀️✨

Grateful for the energy, the experience, and of course, the medal! 🏅

Keep moving. Keep choosing wellness. Keep showing up. 💜

A little movement, a little fun, and a lot of gratitude. 💜🏃‍♀️Today, I joined the Robinsons Supermarket Fit & Fun Wellne...
09/08/2026

A little movement, a little fun, and a lot of gratitude. 💜🏃‍♀️

Today, I joined the Robinsons Supermarket Fit & Fun Wellness Buddy Run—a simple reminder that taking care of our health can also be enjoyable.

Every step counts. Every effort matters. And sometimes, the best way to encourage wellness is to simply show up and move. 👟✨

Thankful for the experience, the energy, and this little medal to remember the day. 🏅

Here’s to choosing wellness, one step at a time. 💜

DOCKIE DEAR
Your health. Your well-being. My priority.

HELLO DEAR 💜Here’s my updated Clinic Schedule for the week! 🩺✨📍 Monday — North Med Bogo | 1:00 PM–5:00 PM📍 Tuesday — Nor...
08/08/2026

HELLO DEAR 💜

Here’s my updated Clinic Schedule for the week! 🩺✨

📍 Monday — North Med Bogo | 1:00 PM–5:00 PM
📍 Tuesday — North Med Sogod | 1:00 PM–5:00 PM
📍 Wednesday — North Med Bogo | 12:00 PM–5:00 PM
📍 Thursday — Cebeco Bogo
📍 Friday — North Med Bogo | 12:00 PM–5:00 PM

Whether you’re coming in for your family’s healthcare needs, wellness goals, or simply need someone to listen, I’m here to help guide you. 💜

Your health. Your well-being. Our priority.

See you at the clinic, dear! 🫶

DOCKIE DEAR 💜

HELLO DEAR,Life has a way of testing our strength in ways we never expected. There will be days when you feel exhausted,...
06/08/2026

HELLO DEAR,

Life has a way of testing our strength in ways we never expected. There will be days when you feel exhausted, overwhelmed, or unsure of yourself. But never let a difficult season convince you that you are weak.

The hardest moments in your life do not define who you are. They reveal the courage, resilience, and hope that have been within you all along.

If today feels heavy, be gentle with yourself. Healing doesn’t happen overnight, but every small step you take is a step toward brighter days.

If you need someone to listen, guide, and support your mental wellness journey, I’m here for you.

📍 NorthMed Diagnostics – Bogo
📞 0910-576-4428

📍 NorthMed Diagnostics – Sogod
📞 0953-723-0324

Remember this today:

You are stronger than your hardest moments.

DOCKIE DEAR

HELLO DEAR 💜Your health journey is more than what you see on the weighing scale. It’s also about improving the numbers t...
05/08/2026

HELLO DEAR 💜

Your health journey is more than what you see on the weighing scale. It’s also about improving the numbers that matter, building healthier habits, and creating changes you can sustain.

Our Physician-Guided Wellness Program provides personalized medical guidance throughout your journey—from your initial wellness assessment and laboratory monitoring to weight and waistline tracking, lifestyle and nutrition guidance, and regular follow-up assessments.

Because there is no one-size-fits-all approach to wellness, we look at the bigger picture and create a plan based on you, your health, and your goals.

Small, consistent changes can become meaningful results. And you don’t have to figure everything out alone. 💜

📍 NorthMed Diagnostics – Bogo
📞 0910-576-4428
Taytayan, Bogo City

📍 NorthMed Diagnostics – Sogod
📞 0953-723-0324
Damulog, Sogod

Real guidance. Real support. Real results.

With care,
DOCKIE DEAR 💜

HELLO DEAR 💜Real progress is more than a number on the scale. It’s about building healthier habits, improving your overa...
05/08/2026

HELLO DEAR 💜

Real progress is more than a number on the scale. It’s about building healthier habits, improving your overall well-being, and making changes that can be sustained.

Patient #2 began her journey at 102 kg and is now at 89 kg. That’s 13 kg of progress, achieved through a physician-guided approach with proper assessment, monitoring, lifestyle and nutrition guidance, and regular follow-ups.

Every patient’s journey is different, which is why the Physician-Guided Wellness Program is designed around the individual. We look beyond weight and pay attention to what’s happening inside the body, too.

And when you’re ready to add more movement and support, we can also help connect you with coached gym sessions, pickleball drills, dancesport or Zumba sessions, and professional diet coaching as optional add-on services.

Your journey doesn’t have to be perfect. It just has to keep moving in a healthier direction. 💜

For inquiries and consultations:

📍 NorthMed Diagnostics – Bogo
📞 0910 576 4428

📍 NorthMed Diagnostics – Sogod
📞 0953 723 0324

Individual results may vary. The program and recommendations are tailored according to each patient’s medical assessment and needs.

DOCKIE DEAR 💜

HELLO DEAR 💜Your wellness journey should be about more than watching the number on the scale.The Physician-Guided Wellne...
02/08/2026

HELLO DEAR 💜

Your wellness journey should be about more than watching the number on the scale.

The Physician-Guided Wellness Program is designed to look at the bigger picture: your weight, waistline, laboratory results, lifestyle, nutrition, symptoms, and overall progress, all with medical guidance along the way.

We assess. We monitor. We adjust. And most importantly, we build a plan around you.

And because wellness continues beyond the clinic, we can also help connect you with optional support for physical activity, guided gym sessions, pickleball, dancesport, Zumba, and professional nutrition coaching based on your goals and interests.

Swipe through to see how the program works. 💜

Ready to begin your journey? You may schedule an initial consultation through:

📍 NorthMed Diagnostics – Bogo
📞 0910 576 4428

📍 NorthMed Diagnostics – Sogod
📞 0953 723 0324

Individual results vary. Additional wellness services shown in the carousel are optional, separately arranged, and not included in the program package.

Your health. Your journey. Your plan.

DOCKIE DEAR 💜

Address

Bogo
6000

Opening Hours

Monday 1pm - 5pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 9am - 12pm
1pm - 4pm
Friday 10am - 3pm

Website

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