MonLet Theraphy And Relaxing Massage

MonLet Theraphy And Relaxing Massage Experience the Difference ...

23/07/2026

Ang totoo about sa "6 months rule"
Yung 6 months after stroke tinatawag na "critical window"or "golden period". Dito talaga pinaka mabilis gumaling yung utak kasi nagre-rewire pa siya.

*Pero hindi ibig sabihin na pag lumagpas ng 6 months = lifetime na naka-paralyze.*
Mali po yun.
*Ang katotohanan:*
1. May improvement pa rin kahit lagpas 6 months* - Mabagal lang kumpara sa first 3-6 months, pero posible pa rin. May mga pasyente na 1 year, 2 years after stroke saka pa lang nakagalaw ulit kasi tuloy-tuloy ang therapy.
2. "Use it or lose it"* - Kung hindi nagagalaw, mas hihina at titigas yung muscle at joints. Kaya importante na mag-start na ng therapy kahit late.
3. *Depende sa damage* - Kung mild to moderate lang yung tama sa utak, mas malaki chance na makabalik yung galaw kahit late. Kung severe, mas matagal pero may progress pa rin.
MonLet Theraphy And Relaxing Massage

22/07/2026

Ano ba yung sciatica?
Yun yung pananakit, pamamanhid, o parang nakukuryente mula sa pwet hanggang paa. Nangyayari yan pag naipit o naiirita yung sciatic nerve - yung pinakamalaking nerve natin.
Mga lunas na karaniwang ginagawa
1.Home care / Pang-araw araw
Rest pero wag puro higa, Lakad ng konti para di manigas
Hot & Cold compress- 15min cold pag bagong sakit, tapos hot compress para lumuwag
Iwas buhat ng mabigat + iwas tagal nakaupo
-Tamang tayo/upo, Straight back, wag naka-cross legs
2. Exercises & Stretching
Yung "piriformis stretch" at "knee to chest" nakakatulong para di maipit yung nerve. Pero dapat tama yung gawa para di lumala.
MonLet Theraphy And Relaxing Massage

14/07/2026

“You’re a warrior, warriors don’t give up and they don’t back down. Pick up your sword and fight.”

    No time for the gym? No problem!Just a few minutes of movement can refresh your mind, enhance your mood, and support...
14/07/2026


No time for the gym? No problem!
Just a few minutes of movement can refresh your mind, enhance your mood, and support your overall health. Small steps every day lead to big results!

08/07/2026

New Client

07/07/2026

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