National Nutrition Council Caraga Region

11/08/2026

11/08/2026

𝐍𝐍𝐂 𝐂𝐚𝐫𝐚𝐠𝐚 𝐂𝐨𝐧𝐝𝐮𝐜𝐭𝐬 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐒𝐡𝐞𝐩𝐡𝐞𝐫𝐝𝐢𝐧𝐠 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐢𝐧 𝐓𝐮𝐛𝐨𝐝, 𝐒𝐮𝐫𝐢𝐠𝐚𝐨 𝐝𝐞𝐥 𝐍𝐨𝐫𝐭𝐞

The National Nutrition Council (NNC) Caraga conducted a Nutrition Shepherding Session in the Municipality of Tubod, Surigao del Norte through the Nutrition Program Management and LNAP Orientation, held on August 10, 2026.

On behalf of the Chairperson of the Municipal Nutrition Committee, Municipal Mayor Hon. Richelle B. Romarate, who was duly represented by SB on Health Jerry I. Balgoma, Vice Chairperson of the Municipal Nutrition Committee, who attended the event on her behalf; and on behalf of the Municipal Nutrition Action Officer, Dr. Daniel L. Pañgangaan, who was duly represented by Municipal Nutrition Program Coordinator Hya L. Bramblett; together with the Municipal Nutrition Committee Members and Barangay Nutrition Scholars, the municipality actively participated in the session.

The members of the Regional Nutrition Shepherding Team (RNST), led by NNC Caraga Project Development Officer I Jemarey I. Asube, RND, together with NDDP Kyla Vasquez, RND, facilitated the sessions.

The activity aimed to strengthen local nutrition governance and address the municipality’s pressing nutrition challenges, particularly cases of underweight, wasting, and stunting among children aged 0–59 months, especially those residing in Geographically Isolated and Disadvantaged Areas (GIDA) such as Barangay Capayahan.

During the session, MNPC Hya L. Bramblett presented the status of the Municipal Nutrition Committee’s functionality for the year. From being assessed as non-functional last year, the committee has progressed to being partially functional this year, reflecting the municipality’s continuing efforts to improve local nutrition governance.

Through data-driven activities, including the Problem Tree Analysis Workshop and outcome target-setting based on the Philippine Plan of Action for Nutrition (PPAN) 2023–2028, participants collaboratively identified strategies and reviewed nutrition-related Programs, Projects, and Activities (PPAs) tailored to the municipality’s nutrition situation.

The discussions focused on strengthening interventions for the First 1,000 Days, promoting exclusive breastfeeding, improving prenatal care, and advancing behavior change strategies to address cultural beliefs and practices that may affect nutrition outcomes.

The session concluded with a commitment to finalize the municipality’s three-year Local Nutrition Action Plan (LNAP) and its one-year LNAP, which is updated annually to ensure that interventions remain responsive to emerging nutrition concerns.
MNPC Hya L. Bramblett also reaffirmed the municipality’s commitment to providing more capacity development activities for the Municipal Nutrition Committee members, Barangay Nutrition Committees (BNCs), and Barangay Nutrition Scholars (BNSs).

Together, we continue to strengthen nutrition governance and build a healthier future for every child in Tubod—because every child deserves a healthy, well-nourished start in life. 💚

🖊️ | CMU Intern Ana Marie M. Reyes & PDO I Jemarey I. Asube, RND
🎨| CMU Intern Ana Marie M. Reyes

11/08/2026

NNC WELCOMES NEWLY APPOINTED SECRETARY OF HEALTH!

The National Nutrition Council (NNC) warmly congratulates 𝗗𝗿. 𝗘𝗱𝘄𝗶𝗻 𝗠. 𝗠𝗲𝗿𝗰𝗮𝗱𝗼 on his appointment as Secretary of the Department of Health (DOH).

As Secretary of Health, Dr. Mercado also serves as Chairperson of the NNC Governing Board, the country’s highest policy-making and coordinating body on nutrition that provides strategic direction in the formulation and ex*****on of the Philippine Plan of Action for Nutrition (PPAN).

The NNC looks forward to Secretary Mercado’s leadership in strengthening the integration of health and nutrition priorities, fostering multi-sectoral collaboration, and advancing responsive policies and programs that promote wellness, prevent disease, address malnutrition, and improve the health and nutritional well-being of Filipinos.

May his leadership inspire stronger collective action toward building a health and nutrition system that is responsive, equitable, and accessible to all.

Congratulations, Secretary Mercado! We wish you a productive and successful tenure.

11/08/2026

𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧-𝐒𝐜𝐡𝐨𝐨𝐥-𝐎𝐧-𝐭𝐡𝐞-𝐀𝐢𝐫 𝐆𝐫𝐚𝐝𝐮𝐚𝐭𝐢𝐨𝐧 𝐚𝐭 𝐒𝐚𝐧 𝐅𝐫𝐚𝐧𝐜𝐢𝐬𝐜𝐨, 𝐀𝐠𝐮𝐬𝐚𝐧 𝐝𝐞𝐥 𝐒𝐮𝐫

Twenty (20) participants successfully completed the Nutrition School-on-the-Air (NSOA) Program conducted through the partnership of the Local Government Unit (LGU) of San Francisco, Agusan del Sur and National Nutrition Council Caraga.

The NSOA Graduation Ceremony was held last July 28, 2026, at the GAD Building, Municipal Hall, San Francisco, Agusan del Sur.

The event gathered graduates, local officials, and program anchors and par in celebration of the participants’ successful completion of the 12-session NSOA program.

The program formally opened with an opening prayer followed by the singing of the Philippine National Anthem. In her welcome message, MNAO Charlaine Ayessa Rubillos, RND warmly congratulated the graduates for their dedication and perseverance in completing the NSOA sessions.

An inspirational message was delivered by NNC Caraga Project Development Officer I Jemarey I. Asube, RND who emphasized the importance of nutrition education in promoting healthier families and communities. Municipal Information Officer Ariel Tagayon, congratulating the graduates and highlighting the vital role of proper nutrition in improving the well-being of every household. He also urged one (1) volunteer from the graduates to recite the 10 Kumainments and gave a prize as a reward.

The graduates were composed mostly of adults specifically, pregnant and lactating mothers. During the sharing of experiences, selected graduates expressed gratitude for the knowledge they gained from the program. Some participants shared their commitment to applying and promoting the “10 Kumainments” among their families, relatives, and friends.

The ceremony concluded with the awarding of Certificates of Completion to the graduates, Certificates of Recognition to the top-performing students, and Certificates of Appreciation to the partner stakeholders and lecturers. As tokens of appreciation for their active participation and commitment, the graduates also received NSOA shirts, load cards, and 5 kilograms of rice.

The successful implementation of the NSOA program highlights the strong collaboration among partner institutions in advancing nutrition education and promoting healthier communities in San Francisco.

11/08/2026

𝐈𝐧𝐟𝐨𝐫𝐦𝐞𝐝 𝐂𝐡𝐨𝐢𝐜𝐞𝐬, 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐅𝐚𝐦𝐢𝐥𝐢𝐞𝐬: 𝐍𝐍𝐂 𝐂𝐚𝐫𝐚𝐠𝐚 𝐎𝐛𝐬𝐞𝐫𝐯𝐞𝐬 𝐭𝐡𝐞 𝟑𝟑𝐫𝐝 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐅𝐚𝐦𝐢𝐥𝐲 𝐏𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐌𝐨𝐧𝐭𝐡

Every family deserves the chance to make informed decisions about their health, their future, and the well-being of their children. This August, the National Nutrition Council (NNC) Caraga joins the nation in observing the 33rd National Family Planning Month, highlighting the importance of responsible parenthood, informed choices, and access to reliable reproductive health information and services.

💡 Did You Know?
🌍 Worldwide, 1.1 billion women of reproductive age need family planning services, but 164 million women still do not have access to modern contraception, according to the World Health Organization (2025).

🇵🇭 In the Philippines, the 2025 National Demographic and Health Survey (NDHS) through the Philippine Statistics Authority [PSA] (2026a) reported that Filipino women now have an average of 1.7 children—the country's lowest recorded fertility rate. This reflects changing family goals and better access to reproductive health information and services.'

In Caraga, the Total Fertility Rate (TFR) declined to 2.2 children per woman in 2025, down from 4.9 children per woman in 1993, reflecting a steady shift toward smaller, healthier families. At the same time, the proportion of adolescents aged 15–19 years who had begun childbearing decreased to 5.6% in 2025, from 6.9% in 2022 (Philippine Statistics Authority, 2026b).

Family planning is not only about reproductive health—it is also closely linked to good nutrition. Giving enough time between pregnancies helps mothers regain their strength and nutrients, supports breastfeeding, and gives families more time and resources to provide nutritious food, healthcare, education, and proper care for every child. Simply put, healthy family planning supports healthy nutrition.

This National Family Planning Month, let us continue to learn, ask questions, and make informed decisions based on accurate information. Together, we can help build healthier families, better nutrition, and stronger communities for every Filipino.

Healthy Families Begin with Informed Choices. Together, let us build healthier, well-nourished, and more resilient Filipino families.







References:

Philippine Statistics Authority. (2026a, March 30). Fertility steadily declines: Results from the key indicators of the 2025 National Demographic and Health Survey. https://psa.gov.ph/content/fertility-steadily-declines-results-key-indicators-2025-national-demographic-and-health

Philippine Statistics Authority. (2026b, May 26). Caraga shows lower fertility and stronger family planning trends in 2025 NDHS. https://rssocaraga.psa.gov.ph/content/caraga-shows-lower-fertility-and-stronger-family-planning-trends-2025-ndhs

Ramos, F. V. (1994, July 27). Proclamation No. 429, s. 1994: Declaring August 1 of every year as "Family Planning Day". The Lawphil Project. https://lawphil.net/executive/proc/proc1994/proc_429_1994.html

World Health Organization. (2025, July 3). Family planning/contraception methods. https://www.who.int/vietnam/news/fact-sheets/detail/family-planning-contraception

🖊️ | CMU Intern Kirk Patrick S. Saan, SND
🎨 | CMU Intern Krizzia L. Cabacoy, SND

11/08/2026

👁️✨ 𝐒𝐢𝐠𝐡𝐭 𝐒𝐚𝐯𝐢𝐧𝐠 𝐌𝐨𝐧𝐭𝐡 𝟐𝟎𝟐𝟔: 𝐒𝐞𝐞 𝐂𝐥𝐞𝐚𝐫𝐥𝐲, 𝐋𝐢𝐯𝐞 𝐅𝐮𝐥𝐥𝐲: 𝐏𝐫𝐨𝐦𝐨𝐭𝐢𝐧𝐠 𝐄𝐚𝐫𝐥𝐲 𝐒𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐁𝐞𝐭𝐭𝐞𝐫 𝐄𝐲𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 👀🕶️

This August 2026, the National Nutrition Council (NNC) Caraga and healthcare advocates across the Philippines are joining forces to remind everyone: protecting your sight starts on your plate and through early checkups!

Did you know that over 80% of what we perceive about the world relies on our sight (DOH, 2019)? Yet, eye health remains one of the most overlooked aspects of routine healthcare. Globally, at least 2.2 billion people live with vision impairment, yet over 1 billion of these cases are prevented with timely care and healthier choices (WHO, 2023).

Protecting your sight starts on your plate. Feeding your eyes the right nutrients helps keep your vision sharp and protects them from damage over time.
Simple Habits to Protect Your Eyes from the Inside Out:

🥗 𝗘𝗮𝘁 𝗘𝘆𝗲-𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗙𝗼𝗼𝗱𝘀
Rich in Vitamin A: Carrots, sweet potato, malunggay, squash, talbos ng kamotr,tomato, etc. for clear daily and night vision.
Vitamins C and E: Oranges, calamansi, nuts, guava, papaya, mango, avocado, kangkong, etc. to protect eye tissues from aging.
Omega-3s: Fatty Fish such as tuna, sardines, dilis, bangus, tofu, kangkong , etc. to keep your eyes moist and prevent dry eye syndrome.

💻 Practice the 20-20-20 Rule: Every 20 minutes, look at an object 20 feet away for 20 seconds to reduce digital eye strain.
🕶️ Shield Your Eyes Outside: Wear sunglasses to block harmful UV rays from the sun.

This Sight Saving Month, let's nourish our eyes! Feed your vision with good food and book an eye exam today! 💙👁️

🖊️ | CMU Intern Crestine Rose V. Quiao, SND
🎨 | CMU Intern Joanna Luz Marie A. Sabuga-a, SND







References

Department of Health. (2019). Administrative Order No. 2019-0055: National Policy
on the Prevention of Blindness Program (PBP) 2019–0055.https://doh.gov.ph/wp-content/uploads/2023/08/ao2019-0055.pdf

Mukamal, R. (2025). Diet and Nutrition. In American Academy of Ophthalmology.
https://www.aao.org/eye-health/tips-prevention/diet-nutrition

National Nutrition Council . (2020, August 17). Save your sight for a brighter future | National
Nutrition Council (NNC), Republic of the Philippines. National Nutrition Council (NNC), Republic of the Philippines. https://nnc.gov.ph/mindanao-region/save-your-sight-for-a-brighter-future/

Vimont, C. (2026). 36 Fabulous Foods to boost eye health. In American Academy of
Ophthalmology. https://www.aao.org/eye-health/tips-prevention/fabulous-foods-your-eyes

World Health Organization . (2023, March 8). Increasing eye care interventions to address vision impairment. Who.Int. https://www.who.int/publications/m/item/increasing-eye-care-interventions-to-address-vision-impairment

10/08/2026

𝐀𝐒𝐄𝐀𝐍 𝐌𝐎𝐍𝐓𝐇 𝟐𝟎𝟐𝟔: 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝟓𝟗 𝐘𝐞𝐚𝐫𝐬 𝐨𝐟 𝐔𝐧𝐢𝐭𝐲 𝐚𝐧𝐝 𝐒𝐡𝐚𝐫𝐞𝐝 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬

𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐂𝐨𝐮𝐧𝐜𝐢𝐥 (𝐍𝐍𝐂) 𝐂𝐚𝐫𝐚𝐠𝐚 𝐣𝐨𝐢𝐧𝐬 𝐀𝐒𝐄𝐀𝐍 𝐌𝐨𝐧𝐭𝐡 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧

Every August, the Philippines joins the Southeast Asian region in celebrating "𝗔𝗦𝗘𝗔𝗡 𝗠𝗼𝗻𝘁𝗵"— a time to honor our shared history, celebrate our diverse cultures, and reaffirm our commitment to a peaceful, prosperous, and united community.

By virtue of 𝗣𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝘁𝗶𝗮𝗹 𝗣𝗿𝗼𝗰𝗹𝗮𝗺𝗮𝘁𝗶𝗼𝗻 𝗡𝗼. 𝟮𝟴𝟮 (𝘀. 𝟮𝟬𝟭𝟳) signed by former President Rodrigo Roa Duterte, the month of August of every year is officially declared as "ASEAN Month." This proclamation amended the earlier Proclamation No. 1008 (s. 1997), expanding the observance from a week-long celebration to a full month of activities and awareness-raising initiatives.

The Association of Southeast Asian Nations (ASEAN) was founded on 8 August 1967 in Bangkok, Thailand, with the Philippines as one of its five original founding members. ASEAN was established to foster economic, social, and cultural development among its member states through regional cooperation, safeguard political and economic stability within the region, and provide a platform for addressing and resolving issues and differences among member countries.

This year's observance holds special significance as the Philippines serves as the ASEAN Chair for 2026, hosting the 59th ASEAN Foreign Ministers' Meeting and related meetings in Manila under the theme: "𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗢𝘂𝗿 𝗙𝘂𝘁𝘂𝗿𝗲, 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿." The theme reflects the collective commitment of ASEAN Member States to face global challenges and build a stronger, more inclusive, and sustainable future for the region.

Throughout the month of August, various government agencies, schools, universities, local government units, and business establishments will hold programs and activities to commemorate ASEAN Month. Filipinos are encouraged to participate — whether by attending cultural events, learning more about our ASEAN neighbors, or simply displaying the ASEAN flag with pride.
Together, we navigate our future. Together, we are ASEAN.

𝗥𝗘𝗙𝗘𝗥𝗘𝗡𝗖𝗘𝗦:

Philippine Embassy in Tokyo. (2017). Presidential Proclamation No. 282 declaring August as ASEAN Month. https://tokyo.philembassy.net/presidential-proclamation-no-282-declaring-august-as-asean-month/

ASEAN Main Portal. (2026). About the ASEAN 2026 Philippine Chairship: Navigating Our Future, Together.https://asean.org/wp-content/uploads/2026/01/About-the-ASEAN-2026-Philippine-Chairship.pdf

🖊️| CMU Intern Symon P. Bacala & Nutrition Officer II Mae C. Ramoco, RND
🎨| CMU Intern Ana Marie M. Reyes & Nutrition Officer II Mae C. Ramoco, RND

10/08/2026

For GO (energy-giving foods), it is best for mothers to consume whole grains such as brown rice, corn, whole wheat bread, and oatmeal, which contain more fiber and nutrients than refined grains.
Mothers must also eat a variety of fruits and veggies.
It is also recommended that mothers have enough animal-based protein foods, which provide more absorbable iron. Include fatty fish such as tuna, sardines, and mackerel 2-3 times a week to provide essential fatty acids for the child’s brain development.
Lastly, breastfeeding moms should consume milk, milk products, and other calcium-rich foods such as dilis and small shrimps for strong bones and teeth.
Source: nnc.gov.ph

10/08/2026

𝐍𝐍𝐂 𝐂𝐚𝐫𝐚𝐠𝐚 𝐉𝐨𝐢𝐧𝐬 𝐭𝐡𝐞 𝐍𝐚𝐭𝐢𝐨𝐧 𝐢𝐧 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐋𝐢𝐧𝐠𝐠𝐨 𝐧𝐠 𝐊𝐚𝐛𝐚𝐭𝐚𝐚𝐧 𝟐𝟎𝟐𝟔

Good nutrition gives young people the power to grow, learn, lead, and thrive. During adolescence, the body needs more energy and nutrients to support rapid physical and mental development. This August, the National Nutrition Council (NNC) Caraga joins the nation in celebrating 𝗟𝗶𝗻𝗴𝗴𝗼 𝗻𝗴 𝗞𝗮𝗯𝗮𝘁𝗮𝗮𝗻 𝟮𝟬𝟮𝟲, highlighting the importance of nutrition in helping every Filipino youth reach their full potential.

This observance is anchored on Ramos’ (1992) Proclamation No. 99, which institutionalized the annual celebration of Linggo ng Kabataan, and Republic Act No. 10742 or the Sangguniang Kabataan Reform Act of 2015, which promotes meaningful youth participation in nation-building (Republic of the Philippines, 2016). As young people continue to grow physically, mentally, and socially, proper nutrition remains essential in helping them learn, lead, stay active, and reach their full potential.

🌱 𝗚𝗿𝗼𝘄𝗶𝗻𝗴 𝗬𝗼𝘂𝘁𝗵 𝗡𝗲𝗲𝗱 𝗕𝗲𝘁𝘁𝗲𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
Adolescence is the second fastest period of growth after infancy. During this stage, the body requires more energy, protein, calcium, iron, and other essential nutrients to support rapid growth, stronger bones and muscles, brain development, and a healthy immune system.

Healthy eating and regular physical activity work together to help adolescents stay active, maintain a healthy weight, and reduce their risk of disease. However, malnutrition continues to affect many young people in Caraga—in different ways.

💡𝗗𝗜𝗗 𝗬𝗢𝗨 𝗞𝗡𝗢𝗪?

Youth comprise 29.3% of the Philippine population, making them one of the country's greatest strengths (Bonitez, 2015).
According to Carducci et al. (2025), adolescence is a critical window when good nutrition can influence lifelong health and well-being.
🧠 Well-Nourished Youth Learn and Lead Better
Good nutrition fuels both the body and the mind. Nutrients such as iron play an important role in concentration, memory, learning, and school performance.

📊 Did you know?

Anemia affects nearly 6 out of every 100 adolescents in Caraga according to the Department of Science and Technology - Food and Nutrition Research Institute [DOST-FNRI] (2024) results of the 2023 National Nutrition Survey (NNS)
Iron deficiency may cause fatigue, poor concentration, and reduced learning performance.

Through the Weekly Iron and Folic Acid (WIFA) Supplementation Program, adolescent girls in public schools receive iron and folic acid supplements to help prevent anemia and support healthy development (Philippine Canadian Inquirer, 2017).

A healthy body supports a healthy mind, empowering young people to learn, lead, and reach their full potential.
To stay healthy today and build a stronger tomorrow, follow the "𝟭𝟬 𝗞𝘂𝗺𝗮𝗶𝗻𝗺𝗲𝗻𝘁𝘀":
#𝟭. 𝗞𝘂𝗺𝗮𝗶𝗻 𝗻𝗴 𝗶𝗯𝗮'𝘁-𝗶𝗯𝗮𝗻𝗴 𝗽𝗮𝗴𝗸𝗮𝗶𝗻.
🥗 Choose a variety of healthy foods every day to fuel your body and mind.
#𝟯. 𝗞𝘂𝗺𝗮𝗶𝗻 𝗻𝗴 𝗴𝘂𝗹𝗮𝘆 𝗮𝘁 𝗽𝗿𝘂𝘁𝗮𝘀 𝗮𝗿𝗮𝘄-𝗮𝗿𝗮𝘄.
🥦 Fill half your plate with fruits and vegetables to stay healthy and energized.
#𝟰. 𝗞𝘂𝗺𝗮𝗶𝗻 𝗻𝗴 𝗶𝘀𝗱𝗮, 𝗸𝗮𝗿𝗻𝗲, 𝗮𝘁 𝗶𝗯𝗮𝗻𝗴 𝗽𝗮𝗴𝗸𝗮𝗶𝗻𝗴 𝗺𝗮𝘆 𝗽𝗿𝗼𝘁𝗶𝗻𝗮.
🐟 Include protein-rich foods in your meals to help your body grow stronger every day.
#𝟱. 𝗨𝗺𝗶𝗻𝗼𝗺 𝗻𝗴 𝗴𝗮𝘁𝗮𝘀; 𝗸𝘂𝗺𝗮𝗶𝗻 𝗻𝗴 𝗽𝗮𝗴𝗸𝗮𝗶𝗻𝗴 𝗺𝗮𝘆𝗮𝗺𝗮𝗻 𝘀𝗮 𝗰𝗮𝗹𝗰𝗶𝘂𝗺.
🥛 Strengthen your bones and teeth by choosing calcium-rich foods every day.
#𝟲. 𝗧𝗶𝘆𝗮𝗸𝗶𝗻𝗴 𝗺𝗮𝗹𝗶𝗻𝗶𝘀 𝗮𝘁 𝗹𝗶𝗴𝘁𝗮𝘀 𝗮𝗻𝗴 𝗮𝘁𝗶𝗻𝗴 𝗽𝗮𝗴𝗸𝗮𝗶𝗻 𝗮𝘁 𝘁𝘂𝗯𝗶𝗴.
💧 Practice good food hygiene and drink safe water to protect yourself from illness.
#𝟳. 𝗚𝘂𝗺𝗮𝗺𝗶𝘁 𝗻𝗴 𝗶𝗼𝗱𝗶𝘇𝗲𝗱 𝘀𝗮𝗹𝘁.
🧂 Choose iodized salt at home to support healthy growth and brain development.
#𝟴. 𝗛𝗶𝗻𝗮𝘆-𝗵𝗶𝗻𝗮𝘆 𝘀𝗮 𝗺𝗮𝗮𝗮𝗹𝗮𝘁, 𝗺𝗮𝗺𝗮𝗻𝘁𝗶𝗸𝗮, 𝗮𝘁 𝗺𝗮𝘁𝗮𝘁𝗮𝗺𝗶𝘀.
🍟 Cut back on salty, sugary, and fatty foods—choose healthier meals and snacks instead.
#𝟵. 𝗣𝗮𝗻𝗮𝘁𝗶𝗹𝗶𝗵𝗶𝗻 𝗮𝗻𝗴 𝘁𝗮𝗺𝗮𝗻𝗴 𝘁𝗶𝗺𝗯𝗮𝗻𝗴.
🏃 Eat well and stay active every day to maintain a healthy weight.
#𝟭𝟬. 𝗠𝗮𝗴𝗶𝗻𝗴 𝗮𝗸𝘁𝗶𝗯𝗼. 𝗜𝘄𝗮𝘀𝗮𝗻 𝗮𝗻𝗴 𝗮𝗹𝗮𝗸, 𝗵𝘂𝘄𝗮𝗴 𝗺𝗮𝗻𝗶𝗴𝗮𝗿𝗶𝗹𝘆𝗼.
💪 Live an active lifestyle and say no to smoking and alcohol to protect your future health.

Linggo ng Kabataan celebrates young people as partners in building stronger communities. By making healthy food choices, staying active, and participating in community programs, youth can become advocates for better nutrition and healthier lifestyles.

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝘆𝗼𝘂𝘁𝗵 𝗮𝗿𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝗽𝗿𝗲𝗽𝗮𝗿𝗲𝗱 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻, 𝗹𝗲𝗮𝗱, 𝗶𝗻𝗻𝗼𝘃𝗮𝘁𝗲, 𝗮𝗻𝗱 𝘀𝗲𝗿𝘃𝗲. This Linggo ng Kabataan 2026, let us continue to promote healthy eating, active lifestyles, and positive nutrition practices that empower every young Filipino to achieve their full potential.

Together, Let's Build a Healthier Generation
Because Kabataang Malusog creates a Kinabukasang Matatag.






References:

Bonitez, T. (2015). Youth and statistics: Decoding the complicated. Philippine Statistics Authority.https://psa.gov.ph/sites/default/files/ss_ssd/BS1%20-%203%20-%20Mr.%20Teodolfo%20Bonitez.pdf
Carducci, B., Chen, Z. H., Campisi, S. C., & Miliku, K. (2025). Adolescence as a key developmental window for nutrition promotion and cardiometabolic disease prevention. npj metabolic health and disease, 3(1), 40. https://doi.org/10.1038/s44324-025-00082-1
Department of Science and Technology - Food and Nutrition Research Institute (FNRI). (2024). 2023 National Nutrition Survey: Adolescent (10–19 years old). Department of Science and Technology.https://enutrition.fnri.dost.gov.ph/images/nns-2023/5%20.%20Adolescents.pdf
Herrera, D. J., Herrera, M. L., Amora, D., Bas, S., Miranda, C. A., & Van Hal, G. (2023). Mixed-method study on the association between inclusion to conditional cash transfer program and the multiple faces of malnutrition in children and adolescents aged 3 to 19 years: A school-based evidence from Caraga Region, the Philippines. BMC Pediatrics, 23, 630. https://doi.org/10.1186/s12887-023-04438-8
Philippine Canadian Inquirer. (2017, July 26). P1.3-M allotted to fight iron deficiency anemia in Caraga. Philippine Canadian Inquirer. https://canadianinquirer.net/2017/07/26/p-1-3-m-allotted-to-fight-iron-deficiency-anemia-in-caraga/
Philippine Statistics Authority – RSSO Caraga. (2026, May 26). Caraga shows lower fertility and stronger family planning trends in 2025 NDHS. Philippine Statistics Authority. https://rssocaraga.psa.gov.ph/content/caraga-shows-lower-fertility-and-stronger-family-planning-trends-2025-ndhs
Ramos, F. V. (1992, November 23). Proclamation No. 99, s. 1992: Amending Proclamation No. 56, dated September 22, 1992, which declared September 25–30, 1992, and every year thereafter as the Linggo ng Kabataan in the Philippines. Official Gazette of the Republic of the Philippines. https://www.officialgazette.gov.ph/1992/11/23/proclamation-no-99-s-1992/
Republic of the Philippines. (2016, January 15). Republic Act No. 10742: An Act Establishing Reforms in the Sangguniang Kabataan, Creating Enabling Mechanisms for Meaningful Youth Participation in Nation-Building, and for Other Purposes. The Lawphil Project. https://lawphil.net/statutes/repacts/ra2016/ra_10742_2016.html

🖊️ | CMU Intern Kirk Patrick S. Saan & PDO I Jemarey I. Asube
🎨 | CMU Intern Jay Marc B. Rubillos & PDO I Jemarey I. Asube

09/08/2026

𝗔 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗦𝘁𝗮𝗿𝘁 𝗕𝗲𝗴𝗶𝗻𝘀 𝘄𝗶𝘁𝗵 𝗕𝗿𝗲𝗮𝘀𝘁𝗳𝗲𝗲𝗱𝗶𝗻𝗴

Every child deserves the healthiest possible start in life, and every mother deserves the support to make that happen. This August, the National Nutrition Council (NNC) Caraga Region joins the nation in celebrating 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗕𝗿𝗲𝗮𝘀𝘁𝗳𝗲𝗲𝗱𝗶𝗻𝗴 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵 𝟮𝟬𝟮𝟲, reaffirming its commitment to protecting, promoting, and supporting breastfeeding as one of the most effective investments in the health and well-being of mothers and children.

Anchored on this year's theme, "Breastfeeding for a Sustainable Start in Life: Strengthen What Works," the celebration emphasizes the importance of building on proven strategies that improve breastfeeding outcomes. It calls on families, communities, workplaces, healthcare providers, policymakers, and development partners to strengthen the Warm Chain of Support, ensuring that every mother receives continuous care and encouragement throughout her breastfeeding journey.

In the Philippines, the 2023 National Nutrition Survey reported that 61.2% (approximately 6 in every 10) infants were breastfed within the first hour after birth, while 50.4% (approximately 5 in every 10) infants under six months were exclusively breastfed. Although these figures reflect continuing efforts to promote breastfeeding, both indicators have declined compared with previous survey results, underscoring the need for stronger and more sustained support for breastfeeding mothers.

Breastfeeding provides lifelong benefits for both mother and child. It protects infants against infections and diseases by strengthening their immune system, provides complete nutrition needed during the first six months of life, supports healthy brain and nervous system development, and contributes to improved intelligence and cognitive outcomes later in life (Purkiewicz et al., 2025; World Health Organization, n.d.). For mothers, breastfeeding also lowers the risk of breast and ovarian cancers while promoting better maternal health (Chowdhury et al., 2015; Islami et al., 2015).

𝗕𝗿𝗲𝗮𝘀𝘁𝗳𝗲𝗲𝗱𝗶𝗻𝗴 𝗶𝘀 𝗮 𝘀𝗵𝗮𝗿𝗲𝗱 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆. Whether you are a parent, family member, employer, healthcare provider, educator, or community leader, your support can make a meaningful difference. By creating breastfeeding-friendly homes, workplaces, health facilities, and communities, we can empower mothers to give every child the healthiest possible start in life.

This National Breastfeeding Awareness Month, let us continue to protect, promote, and support breastfeeding because when mothers are supported, babies thrive, families grow stronger, and communities become healthier.
Together, let us strengthen what works and give every child a sustainable start in life.

REFERENCES:

Department of Science and Technology - Food and Nutrition Research Institute. (2025). DOST-FNRI unveils 2023 Filipinos state of health and nutrition. https://www.dost.gov.ph/knowledge-resources/news/86-2025-news/4067-dost-fnri-unveils-2023-filipinos-state-of-health-and-nutrition.html

Chowdhury, R., Sinha, B., Sankar, M. J., Taneja, S., Bhandari, N., Rollins, N., ... & Martines, J. (2015). Breastfeeding and maternal health outcomes: a systematic review and meta‐analysis. Acta paediatrica, 104, 96-113.

Islami, F., Liu, Y., Jemal, A., Zhou, J., Weiderpass, E., Colditz, G., ... & Weiss, M. (2015). Breastfeeding and breast cancer risk by receptor status—a systematic review and meta-analysis. Annals of Oncology, 26(12), 2398-2407.
Michigan State University, (n.d). Breastfeeding Friendly Environments.https://www.canr.msu.edu/champion-early-health/uploads/files/Breastfeeding%20Friendly%20Environments%20Change%20Guide.pdf
Purkiewicz, A., Regin, K. J., Mumtaz, W., & Pietrzak-Fiećko, R. (2025). Breastfeeding: The multifaceted impact on child development and maternal well-being. Nutrients, 17(8), Article 1326. https://www.mdpi.com/2072-6643/17/8/1326
World Health Organization. (n.d.). Infant and young child feeding. https://www.who.int/news-room/fact-sheets/detail/infant-and-young-child-feeding
World Health Organization. (2025). Global nutrition targets 2030: breastfeeding brief. https://www.who.int/publications/i/item/B09382
World Health Organization. (2024). On World Breastfeeding Week, UNICEF and WHO call for equal access to breastfeeding support: Statement by Catherine Russell (UNICEF Executive Director) and Tedros Adhanom Ghebreyesus (WHO Director-General)
https://www.who.int/news/item/31-07-2024-on-world-breastfeeding-week--unicef-and-who-call-for-equal-access-to-breastfeeding-support
World Health Organization. (2019). Ten steps to successful breastfeeding. https://www.who.int/teams/nutrition-and-food-safety/food-and-nutrition-actions-in-health-systems/ten-steps-to-successful-breastfeeding

🖊️| CMU Intern Symon P. Bacala & Nutrition Officer II Mae C. Ramoco, RND
🎨| CMU Intern Ana Marie M. Reyes & Nutrition Officer II Mae C. Ramoco, RND