25/07/2026
Kaya importante ng uminom ng tubig, bawasan ang sugary food and drink at kumain ng mga nutritious na pagkain😉
Most people think brushing and toothpaste are the only things protecting their teeth. But one of the most important defenses is something the body produces naturally—saliva.
Every day, saliva continuously washes away food particles, neutralizes harmful acids produced by oral bacteria, and supplies calcium and phosphate that help repair microscopic enamel damage before it develops into a cavity. It also helps control harmful bacteria, lubricates the mouth, and protects the gums and other oral tissues.
When saliva production decreases—even slightly—this natural protection begins to weaken. Acids stay on teeth longer, enamel loses minerals more easily, and bacteria thrive. This creates the perfect environment for cavities to develop, especially in the deep grooves of the back teeth where food and plaque collect.
Saliva works around the clock to protect teeth—but it can't do the job alone. Good oral hygiene, adequate hydration, a balanced diet, and regular dental checkups work together with saliva to help prevent tooth decay and keep the mouth healthy.
