20/03/2026
🥗 Day 10 of our 15-Day Health Awareness Campaign!
🍎 FUEL YOUR BODY WITH GOOD NUTRITION
You are what you eat! Proper nutrition is the cornerstone of good health, providing your body with the essential nutrients it needs to function optimally.
🌈 Principles of healthy eating:
✅ Eat a rainbow of fruits and vegetables daily
✅ Choose whole grains over refined carbohydrates
✅ Include lean proteins (fish, chicken, legumes, nuts)
✅ Opt for healthy fats (avocado, olive oil, nuts)
✅ Limit processed and ultra-processed foods
✅ Reduce sugar, salt, and saturated fat intake
✅ Practice portion control
🍽️ The Healthy Plate Guide:
• ½ plate: Vegetables and fruits
• ¼ plate: Whole grains
• ¼ plate: Protein
• Plus a serving of dairy or dairy alternative
💡 Smart nutrition tips:
• Cook at home more often
• Read food labels carefully
• Plan your meals in advance
• Avoid skipping meals, especially breakfast
• Snack on fruits, nuts, or vegetables
Good nutrition isn't about perfection — it's about making better choices most of the time. Small changes add up to big health improvements!
At Francisco-Wenceslao Preventive and Urgent Care Medical Clinic, our team can provide personalized nutritional guidance to help you achieve your health goals.
📞 Schedule a nutrition consultation today!
