Dr. Gemarie Racmat ENT Clinic

31/08/2026

Beat the heat this summer! 🌞 Stay hydrated when being physically active outside. 💧 Water helps keep your joints lubricated and, compared to sugary drinks, has NO CALORIES. Find out more benefits of drinking water: https://www.cdc.gov/healthy-weight-growth/water-healthy-drinks/

31/08/2026

Bad Breath? It May Be More Than a Dental Problem.

Bad breath is often associated with oral hygiene, but sometimes the cause may involve the ear, nose, or throat.

ENT-related causes can include:
👃 Chronic sinus problems
🦠 Tonsil stones
💧 Dry mouth
👄 Throat infections

If bad breath persists despite good oral hygiene, don't ignore it. The underlying cause may need to be addressed.
Fresh breath starts with finding the cause.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

23/08/2026

Nasal Inhalers: Helpful or Harmful?

Nasal inhalers can provide temporary relief from a stuffy nose, but not all inhalers are meant for frequent or prolonged use.
Some decongestant nasal sprays can cause rebound congestion when overused, making your nose feel even more blocked.

Before using a nasal inhaler:
✔️ Know what’s in it
✔️ Follow the recommended directions
✔️ Avoid prolonged use of decongestant sprays
✔️ Consult an ENT specialist if nasal congestion keeps coming back

Treat the cause, not just the congestion.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

11/08/2026

Cotton Buds and Your Ears: A Bad Match?

Think cotton buds keep your ears clean? Think again.
Your ears are naturally self-cleaning, and inserting cotton buds into the ear canal can:

❌ Push earwax deeper
❌ Cause irritation or infection
❌ Injure the eardrum

Skip the cotton buds and let your ears do their job. If you have excessive earwax, ear pain, hearing loss, or a blocked sensation, consult an ENT specialist.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

23/07/2026

Early ENT Care Makes a Big Difference

Children born with a cleft lip and palate may experience challenges beyond appearance.

They are also more prone to:
✔️ Frequent ear infections
✔️ Hearing problems
✔️ Speech and language delays

An ENT specialist plays an important role in monitoring hearing, preventing complications, and supporting healthy speech development alongside the child's multidisciplinary care team.

Early intervention helps children achieve better health and quality of life.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

17/07/2026

Every Puff Harms More Than Your Lungs

Smoking and va**ng do not only damage the lungs—they significantly affect the entire upper airway, including the nose, throat, and voice box.

Repeated exposure to smoke or v***r can lead to:
• Chronic laryngitis
• Persistent hoarseness
• Throat irritation and dryness
• Chronic cough
• Increased risk of head and neck cancers

Your voice and throat are often the first to suffer—sometimes long before serious disease develops.

Protect your airway. There is no safe level of smoking or va**ng.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

17/07/2026

12/07/2026

Why Your Allergies Get Worse During the Rainy Season

The rainy season often brings a rise in allergy symptoms, especially allergic rhinitis.

Common triggers include:
• Increased humidity
• Mold growth in damp environments
• Dust mites proliferation
• Airborne allergens and pollutants

Symptoms may include:
• Sneezing and nasal congestion
• Runny or itchy nose
• Postnasal drip
• Itchy eyes and throat irritation

Prevention tips:
• Keep indoor spaces dry and well-ventilated
• Clean air-conditioning filters regularly
• Reduce exposure to dust and molds
• Take medications as prescribed

Consult an ENT specialist if allergies affect your sleep, work, or daily activities.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

02/06/2026

https://www.facebook.com/share/p/192u7GUUSE/

Feeling Dizzy in Hot Weather? Take It Seriously

Dizziness may be linked to dehydration or inner ear problems.

Watch for:
• Spinning sensation
• Loss of balance
• Nausea

Seek medical care if symptoms persist.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

03/10/2025

What Is Pediatric Obstructive Sleep Apnea?

It’s a Sleep Disordered Breathing (SDB) where a child’s breathing stops or becomes shallow due to blocked upper airway (often from large tonsils/adenoids).

Signs include loud snoring, restless sleep, daytime sleepiness, and poor attention in school.
Diagnostics include upper airway endoscopy and polysomnography (sleep study).

Treatment may involve tonsillectomy/adenoidectomy or CPAP therapy.

This is the official public service page of the Philippine Society of Otolaryngology-Head and Neck Surgery (PSO-HNS).