Low Carb Health Doctor - LCHD Philippines

29/04/2026

A very self-empowered patient who took charge of her own health two years ago, shifted her diet to predominantly animal-based low carb, lost ~30-40kg of excess weight, reversed her metabolic syndrome, and subsequently regained her lost metabolic health. A huge salute to you and congratulations for a job well done ma'am Carmel! 🫡🫡🫡

And sincere thanks for this very nice token - the eye-opening book "Why We Get Fat - And What to Do About It" published about 16 years ago by no less than the phenomenal Gary Taubes! 👏👏👏

(Posted with patient's permission)



👉 bit.ly/FightMetabolicSyndrome

04/04/2026

Ang mga pagkaing ito'y pareho LOW CARB 😋

Ang una ay LECHON KAWALI - low carb na WHOLE FOOD. Ang pangalawa ay LOW CARB CINNAMON ROLL - low carb na PROCESSED.

Pareho silang may very LOW GLYCEMIC INDEX. Ibig sabihin hindi sila nakakataas ng blood sugar.

Ang lechon kawali ay mataas sa taba (healthy saturated fats) at protina (complete protein with high bioavailability - as compared with plant-based proteins).

Ang cinnamon roll na ito naman ay low carb dahil gawa siya sa harina na galing sa almond o niyog (almond and coconut flour). Pinatamis siya gamit ang non-sugar sweeteners - pinakamainam ay gamit ang allulose, monk fruit o kaya'y stevia.

Pareho rin silang puno ng sapat at tamang nutrisyon (nutrient dense) dahil sila ay may maraming taba (healthy kind of fats). Kaya mas madaling nakakabusog, at matagal pa bago ikaw ay magutom ulit.

MAG-INGAT lang kung kayo'y bibili ng "low carb processed foods" kagaya ng low carb na tinapay (low carb bread). Siguraduhing makatotohanang low carb bread ang binibili mo at hindi peke.

Kung gusto mong makasiguro at para hindi ma-scam, pwede kang gumamit ng continuous glucose monitor (CGM) at tingnan ang iyong blood sugar pattern. Pag FAKE na "LOW CARB BREAD," tumataas ang blood sugar mo sa CGM.

Pinakamainam at the best pa rin ang kumain ng WHOLE FOOD LOW CARB! 👍😇



👉 bit.ly/FightMetabolicSyndrome

03/03/2026

*Pasyente: Dok, paano ako makakapag low carb kung ito palagi ang pagkaing nakikita ko? 🤔

*: 👉 Ok lang yan bossing, piliin mo lang kung alin ang lulunukin mo 😇



👉 bit.ly/FightMetabolicSyndrome

19/02/2026

ChatGPT prompt:

"Create an image of Filipinos in 100 years of eating the high carbohydrate, low fat diet, mostly based on ultra processed fast foods" 🤔😮🫨😵‍💫😱

Grabe! Mas mautak na talaga si AI pag ikumpara natin sa maraming mga "scientists"... 😱

Kayo, anong lumalabas sa inyo? I-comment nyo sa baba...🤔



👉 bit.ly/FightMetabolicSyndrome

24/01/2026

Hopeful and looking forward to a much better METABOLICALLY HEALTHIER Philippines - soon! 😇

Kasama ni Doc Low Carb Health Doctor - LCHD - Dr. Don Agcopra, welcome po Marco Reyes, RChE at Dok Ramon Yap - fellow metabolic health advocates! 🫡



👉 bit.ly/FightMetabolicSyndrome

11/01/2026

🚨 BREAKING NEWS: Sa Bandang Huli, May Katapusan Rin ang USDA FOOD PYRAMID SCAM! 🚨

👍👍👍🫰🫰🫰😇😇😇

10/01/2026

CONGRATULATIONS sa lahat ng nangampanya at aktibong nagtataguyod sa mga nakalipas na mga taon para sa tunay na layuning makamit nating lahat ang totoong METABOLIC HEALTH! Hindi pa ito perpekto ngunit isa na itong malaking hakbang pasulong upang makatulong sa ! 👏👏👏

Look familiar?

Turning consensus on its head for more than a decade...

Great to see more of a focus on protein and natural fats!

08/01/2026

At long last - naituwid na rin ang dietary pyramid SCAM 😇

Paging ng Pilipinas - magising na rin kayo sa katotohanan at ituwid nyo na rin ang malaking pagkakamali sa SCAM ng Filipino dietary pyramid/Pinggang Pinoy na carbon copy lamang hango sa dating maling-mali na USDA guidelines!



👉 bit.ly/FightMetabolicSyndrome

01/01/2026

Ngayong bagong taon 2026, matutong mag KETOGENIC/CARNIVORE at itaguyod ang METABOLIC HEALTH! 🎉😇



👉 bit.ly/FightMetabolicSyndrome

Wishing everyone a happier, productive and a much, much more METABOLICALLY HEALTHIER 2026! 🎉

Kick-starting the year with the most METABOLICALLY HEALTHY ketogenic CARNIVORE way! 😋😇



👉 bit.ly/FightMetabolicSyndrome

31/12/2025

Isang manigong bagong taon ngayong 2026 sa ating lahat! 🎉🥂🥳
Happy new year 2026 to all! 🎉🥂🥳
祝大家2026年新年快乐! 🎉🥂🥳

Pili ka lang dyan! Maraming low carb dyan! 😋😇

24/12/2025

Ang wish ko sa IYO...

Isang Pasko na nawa'y SUGAR-FREE, KETONE-FUELED at METABOLICALLY MIGHTY! 💪

🎄🥑😇

To YOU and to one and all...

May your Christmas be sugar-free, ketone-fueled, and metabolically mighty — like a boss!

🎄🥑💪😇



👉 bit.ly/FightMetabolicSyndrome