Philippine Mental Health Association CDO - Mis.Or. Chapter

Philippine Mental Health Association CDO - Mis.Or. Chapter Envisions that the Filipino people will have the highest level of Mental Health. We envision the highest level of Mental Health for the Filipino people.

𝑨 𝑺𝒕𝒆𝒑 π‘»π’π’˜π’‚π’“π’… 𝒂 π‘―π’†π’‚π’π’•π’‰π’Šπ’†π’“ π‘Ύπ’π’“π’Œπ’‘π’π’‚π’„π’†! βœ¨πŸ’™The Infinite Technology Solutions, Inc., in partnership with the PMHA CDO-Mis. Or...
28/07/2026

𝑨 𝑺𝒕𝒆𝒑 π‘»π’π’˜π’‚π’“π’… 𝒂 π‘―π’†π’‚π’π’•π’‰π’Šπ’†π’“ π‘Ύπ’π’“π’Œπ’‘π’π’‚π’„π’†! βœ¨πŸ’™

The Infinite Technology Solutions, Inc., in partnership with the PMHA CDO-Mis. Or. Chapter, conducted a Mental Health Learning Session on July 24, 2026. The session was dedicated to raising awareness about workplace mental health. The session tackled common workplace stressors and how they can lead to burnout, while also covering the basics of mental health and the importance of recognizing when it's time to seek help.

To keep nearly 70 participants engaged, the webinar featured series of guided questions that helped attendees reflect on why mental health matters at work, along with situational scenarios designed to sharpen their ability to spot potential mental health concerns among colleagues and themselves.

The session wrapped up with a collaborative group activity, where participants worked together to identify practical coping strategies they can apply in their day-to-day work life. It was a meaningful reminder that taking care of our mental well-being is just as important as any other part of the job. πŸ’š

A heartfelt gratitude to Infinitecare Technology Solutions, Inc. for the invitation, and meaningful activity. ✨

28/07/2026

The Philippine Mental Health Association CDO - Mis.Or. Chapter(PMHA) – Cagayan de Oro Chapter and Journey Home Wellness Center have formally entered into a Memorandum of Agreement (MOA) to strengthen their commitment to promoting mental health awareness and expanding access to quality mental health services within the community.

This partnership reflects a shared vision of fostering a more informed, compassionate, and mentally healthy society through collaboration, education, advocacy, and support for individuals and families facing mental health concerns.

Together, PMHA – Cagayan de Oro Chapter and Journey Home Wellness Center remain committed to making mental health care more accessible and empowering communities through awareness, prevention, and recovery.

𝑷𝑴𝑯𝑨 π‘ͺ𝑫𝑢-π‘΄π’Šπ’”. 𝑢𝒓. π‘ͺ𝒉𝒂𝒑𝒕𝒆𝒓 𝒂𝒏𝒅 𝑼𝑺𝑻𝑷 𝑱𝒂𝒔𝒂𝒂𝒏'𝒔 2026 π‘»π’†π’‚π’Ž π‘Ίπ’šπ’π’†π’“π’ˆπ’š π‘¬π’™π’†π’“π’„π’Šπ’”π’†π’”! ✨Unloading stress while building unbreakable bo...
22/07/2026

𝑷𝑴𝑯𝑨 π‘ͺ𝑫𝑢-π‘΄π’Šπ’”. 𝑢𝒓. π‘ͺ𝒉𝒂𝒑𝒕𝒆𝒓 𝒂𝒏𝒅 𝑼𝑺𝑻𝑷 𝑱𝒂𝒔𝒂𝒂𝒏'𝒔 2026 π‘»π’†π’‚π’Ž π‘Ίπ’šπ’π’†π’“π’ˆπ’š π‘¬π’™π’†π’“π’„π’Šπ’”π’†π’”! ✨

Unloading stress while building unbreakable bonds! USTP Jasaan’s Team Synergy Exercises brought employees together for an energizing day of team building, filled with interactive games designed to strengthen resilience, teamwork, and active listening. Beyond the fun and laughter, the activities highlighted the power of open communication, conflict resolution, accountability, and true collaboration in the workplace.

A heartfelt gratitude to our incredible volunteers from the Philippine Mental Health Association CDO-Mis. Or. Chapter for their invaluable support in facilitating these impactful exercises.

Thank you so much, USTP Jasaan, for inviting us to be a part of this inspiring and refreshing event!

𝑢𝒏 π’•π’‰π’Šπ’” π’”π’‘π’†π’„π’Šπ’‚π’ π’…π’‚π’š, π’˜π’† π’˜π’π’–π’π’… π’π’Šπ’Œπ’† 𝒕𝒐 π’˜π’Šπ’”π’‰ 𝒐𝒖𝒓 𝒅𝒆𝒂𝒓 π‘ͺ𝒉𝒂𝒑𝒕𝒆𝒓 π‘¬π’™π’†π’„π’–π’•π’Šπ’—π’† π‘΄π’‚π’π’‚π’ˆπ’†π’“, 𝑴𝒂'π’‚π’Ž π‘­π’“π’†π’•π’›π’Šπ’† 𝑹𝒐𝒔𝒆 𝑫. π‘¨π’…π’π’‚π’˜, π‘Ήπ‘·π’Ž, 𝒂 π’—π’†π’“π’š ...
17/07/2026

𝑢𝒏 π’•π’‰π’Šπ’” π’”π’‘π’†π’„π’Šπ’‚π’ π’…π’‚π’š, π’˜π’† π’˜π’π’–π’π’… π’π’Šπ’Œπ’† 𝒕𝒐 π’˜π’Šπ’”π’‰ 𝒐𝒖𝒓 𝒅𝒆𝒂𝒓 π‘ͺ𝒉𝒂𝒑𝒕𝒆𝒓 π‘¬π’™π’†π’„π’–π’•π’Šπ’—π’† π‘΄π’‚π’π’‚π’ˆπ’†π’“, 𝑴𝒂'π’‚π’Ž π‘­π’“π’†π’•π’›π’Šπ’† 𝑹𝒐𝒔𝒆 𝑫. π‘¨π’…π’π’‚π’˜, π‘Ήπ‘·π’Ž, 𝒂 π’—π’†π’“π’š π‘―π’‚π’‘π’‘π’š π‘©π’Šπ’“π’•π’‰π’…π’‚π’š! πŸŽ‰

We are truly grateful for your leadership that brings organization and clarity to everyday tasks and projects; your passion for mental health ignites our vigor to further improve and provide mental health services to our community. Your hard work, guidance, and compassion continue to inspire our team and strengthen the work we do each day.

We wish you a year filled with good health, happiness, continued success, and countless blessings.

π‘―π’‚π’‘π’‘π’š π‘©π’Šπ’“π’•π’‰π’…π’‚π’š, 𝑴𝒂'π’‚π’Ž π‘­π’“π’†π’•π’›π’Šπ’†!πŸ§‘πŸ’™βœ¨

You don't have to become a new person by Decemberβ€”and that's okay.July marks the halfway point of the yearβ€”a chance to h...
14/07/2026

You don't have to become a new person by Decemberβ€”and that's okay.

July marks the halfway point of the yearβ€”a chance to hunong sa kadali ug mangumusta sa imong kaugalingon. Growth isn't always about achieving big milestones or being productive all the time. Usahay, ang pinaka dako nga progress kay ang pagpadayon bisag lisod, ang pag-set ug boundaries, ang pagpangayo ug tabang, o ang pagmata ug pag-atubang sa usa na pud ka adlaw.

Instead of chasing perfection, celebrate your progressβ€”bisan unsa pa na kagamay. It's never too late to reset your goals, realign with what truly matters, and treat yourself with the same compassion you give to others.

Karon, pangutan-a ang imong kaugalingon: On a scale of 1–10, kumusta ka gyud tinuod karong tunga sa tuig? Walay sakto o sayop nga tubag. Ang importante, tinuod. πŸ’™

𝑴𝒐𝒐𝒅 𝒐𝒏 𝒀𝒐𝒖𝒓 𝑷𝒍𝒂𝒕𝒆: π‘΅π’π’–π’“π’Šπ’”π’‰π’Šπ’π’ˆ 𝒀𝒐𝒖𝒓 π‘©π’π’…π’š, π‘Όπ’‘π’π’Šπ’‡π’•π’Šπ’π’ˆ 𝒀𝒐𝒖𝒓 π‘΄π’Šπ’π’…Nourishing your body can also nourish your mind.This Nutrit...
10/07/2026

𝑴𝒐𝒐𝒅 𝒐𝒏 𝒀𝒐𝒖𝒓 𝑷𝒍𝒂𝒕𝒆: π‘΅π’π’–π’“π’Šπ’”π’‰π’Šπ’π’ˆ 𝒀𝒐𝒖𝒓 π‘©π’π’…π’š, π‘Όπ’‘π’π’Šπ’‡π’•π’Šπ’π’ˆ 𝒀𝒐𝒖𝒓 π‘΄π’Šπ’π’…

Nourishing your body can also nourish your mind.

This Nutrition Month, let’s remember that caring for our mental health also means caring for our bodies. The food we eat can support our mood, energy, focus, and overall well-being.
Small, mindful choices, such as eating balanced meals, staying hydrated, and practicing a healthy relationship with food, can be meaningful acts of self-care.

𝑭𝒆𝒆𝒅 π’šπ’π’–π’“ π’ƒπ’π’…π’š. π‘΅π’π’–π’“π’Šπ’”π’‰ π’šπ’π’–π’“ π’Žπ’Šπ’π’…. πŸ’š

Creating Safe Spaces, One Conversation at a Time. πŸ’šOn June 30, 2026, the Philippine Mental Health Association – Cagayan ...
07/07/2026

Creating Safe Spaces, One Conversation at a Time. πŸ’š

On June 30, 2026, the Philippine Mental Health Association – Cagayan de Oro Chapter had the privilege of facilitating the session "Mental Health Matters: A Student's Guide to Well-Being" during the Midyear Assessment of the Educational Assistance for the Youth in Agriculture (EAsy Agri) and Educational Grants for Extension Workers (EdGE) Scholarship Programs, organized by the Agricultural Training Institute Regional Training Center Region X at Harbor Lights Hotel, Gusa, Cagayan de Oro City.

The session commenced with an orientation on the Philippine Mental Health Association and its vision, led by Sir Kristoffer Vaquilar. This was followed by an insightful discussion by Mrs. Fretzie Dante-Adlaw, Chapter Executive Manager, and Ms. Julie Ann Resma, Head for Clinical and Diagnostic Services, on "Creating Safe Spaces: Amping sa Hunahuna, Amping sa Usag-Usa," emphasizing the importance of fostering supportive environments where mental health is valued, conversations are welcomed, and every individual feels seen, heard, and cared for.

PMHA extends its heartfelt gratitude to the Agricultural Training Institute Regional Training Center Region X for the opportunity to engage with the EAsy Agri and EdGE scholars. Together, we continue to champion mental well-being by creating communities grounded in empathy, understanding, and hope. πŸ’š

Words and Images: Eric Ulysses Villamero

𝑯𝒆𝒂𝒍𝒕𝒉 π‘­π’‚π’Šπ’“ 2026 @ π‘ͺπ’‚π’Žπ’‘ π‘¬π’—π’‚π’π’ˆπ’†π’π’Šπ’”π’•π’‚!Last June 23, PMHA CDO Mis. Or. Chapter had the wonderful opportunity to participate...
02/07/2026

𝑯𝒆𝒂𝒍𝒕𝒉 π‘­π’‚π’Šπ’“ 2026 @ π‘ͺπ’‚π’Žπ’‘ π‘¬π’—π’‚π’π’ˆπ’†π’π’Šπ’”π’•π’‚!

Last June 23, PMHA CDO Mis. Or. Chapter had the wonderful opportunity to participate in the β€˜2026 Health Fair’ at Camp Evangelista, Cagayan de Oro City, where we shared our advocacy for mental health awareness and psychosocial well-being through interactive and engaging activities.

Participants took part in our Mindfulness Bingo, which featured four meaningful challenges designed to strengthen different aspects of mindful living: 🧠 Mindful Recall (Memory), 🎨 Mindful Solutions (Problem Solving), 🀝 Mindful Connections (Support System), and 🌱 Mindful Patience (Patience Pull). Through play, reflection, and collaboration, participants were able to explore important skills that contribute to everyday mental wellness.

We also welcomed visitors to Gratitude Wall, where they were invited to share something they were grateful for that day. It was heartwarming to witness so many messages of appreciation, hope, and positivity, small reminders that even amidst life's challenges, there is always something meaningful to hold onto.

πŸ’™ A special thank you to the Mental Health Resiliency Center (MHRC) for the invitation and for giving us the opportunity to collaborate in this meaningful event, and to Pocari Sweat for the much needed ion supply drinks for our attendees and participants. To everyone who stopped by, participated in our activities, thank you for being part of this meaningful experience. Together, we take small but important steps toward building a more informed, compassionate, and mentally healthy community.

Words & Images : Eric Villamero

29/06/2026
𝑭𝒐𝒓 π’‡π’Šπ’—π’† 𝒅𝒆𝒄𝒂𝒅𝒆𝒔, 𝒕𝒉𝒆 π’‹π’π’–π’“π’π’†π’š π’•π’π’˜π’‚π’“π’… π’Žπ’†π’π’•π’‚π’ π’˜π’†π’π’-π’ƒπ’†π’Šπ’π’ˆ 𝒉𝒂𝒔 𝒃𝒆𝒆𝒏 π’ˆπ’–π’Šπ’…π’†π’… π’ƒπ’š π’„π’π’Žπ’‘π’‚π’”π’”π’Šπ’π’, π’”π’•π’“π’†π’π’ˆπ’•π’‰π’†π’π’†π’… π’ƒπ’š π’„π’π’Žπ’Žπ’–π’π’Šπ’•π’š, 𝒂𝒏𝒅 𝒔𝒖𝒔...
26/06/2026

𝑭𝒐𝒓 π’‡π’Šπ’—π’† 𝒅𝒆𝒄𝒂𝒅𝒆𝒔, 𝒕𝒉𝒆 π’‹π’π’–π’“π’π’†π’š π’•π’π’˜π’‚π’“π’… π’Žπ’†π’π’•π’‚π’ π’˜π’†π’π’-π’ƒπ’†π’Šπ’π’ˆ 𝒉𝒂𝒔 𝒃𝒆𝒆𝒏 π’ˆπ’–π’Šπ’…π’†π’… π’ƒπ’š π’„π’π’Žπ’‘π’‚π’”π’”π’Šπ’π’, π’”π’•π’“π’†π’π’ˆπ’•π’‰π’†π’π’†π’… π’ƒπ’š π’„π’π’Žπ’Žπ’–π’π’Šπ’•π’š, 𝒂𝒏𝒅 π’”π’–π’”π’•π’‚π’Šπ’π’†π’… π’ƒπ’š 𝒉𝒐𝒑𝒆. ✨

Last June 18, 2026, the Philippine Mental Health Association commemorated its 50th Anniversary Conference, Paghupay: 50 Years of Healing and Hope, at Xavier University Grade School. Bringing together mental health professionals, advocates, educators, students, and community members, the conference served as a meaningful platform for dialogue, learning, and collective action.

Through insightful plenary sessions and thought-provoking panel discussions, participants explored mental health across diverse contexts, fostering deeper understanding, challenging stigma, and advancing more inclusive and culturally responsive approaches to care.

As we celebrate this remarkable milestone, we honor the countless individuals and communities who have shaped five decades of healing and advocacy. May Paghupay continue to inspire conversations that empower, connections that uplift, and a future where mental health is recognized as a shared responsibility and a fundamental human right.

Kuyog ta higala sa pagsaulog sa muabot nga mga ka-tuigan sa pag-ayo, paglaum, ug pag-amuma sa kahimsog sa pangisip!

Words: Eric Ulysses Villamero

Address

Archdiocese Psycho-Spiritual Center Building
Cagayan De Oro
9000

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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