Phinma COC-Guidance & Counseling Office

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Phinma COC-Guidance & Counseling Office Dedicated to the overall well-being, completion and success of every student.

๐๐š๐ฎ๐ฌ๐ž. ๐‘๐ž๐œ๐ก๐š๐ซ๐ ๐ž. ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ. ๐Ÿ’šTake a break from the academic rush and celebrate ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐–๐ž๐ž๐ค with us this ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ...
26/08/2026

๐๐š๐ฎ๐ฌ๐ž. ๐‘๐ž๐œ๐ก๐š๐ซ๐ ๐ž. ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ. ๐Ÿ’š

Take a break from the academic rush and celebrate ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐–๐ž๐ž๐ค with us this ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿโ€“๐Ÿ’, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”!

๐Ÿ“๐—–๐—ฎ๐—ฟ๐—บ๐—ฒ๐—ป ๐—–๐—ฎ๐—บ๐—ฝ๐˜‚๐˜€ โ€“ ๐—ฃ๐—› ๐—•๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด

Drop by, unwind, and play your favorite games!

No pressure, just pure fun and good vibes!

Featured Games & Activities:
๐‚๐ก๐ž๐ฌ๐ฌ
๐’๐œ๐ซ๐š๐›๐›๐ฅ๐ž
๐‰๐ž๐ง๐ ๐š
๐’๐ง๐š๐ค๐ž๐ฌ & ๐‹๐š๐๐๐ž๐ซ๐ฌ
๐Ž๐ฉ๐ž๐ง ๐Œ๐ข๐œ

Plus, win exciting prizes and plushies along the way! ๐Ÿคฉ

๐—ก๐—ผ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ, ๐—ท๐˜‚๐˜€๐˜ ๐—ด๐—ฎ๐—บ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐˜‚๐—ป! ๐—ž๐—ถ๐˜๐—ฎ๐—ธ๐—ถ๐˜๐˜€!

๐๐ž๐ก๐ข๐ง๐ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ฆ๐ข๐ฅ๐ž, ๐ญ๐ก๐ž๐ซ๐žโ€™๐ฌ ๐š ๐ฌ๐ญ๐จ๐ซ๐ฒ ๐ฐ๐ž ๐ฆ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ญ ๐ค๐ง๐จ๐ฐ ๐š๐›๐จ๐ฎ๐ญ. ๐ŸŒปIn the middle of busy schedules, exams, and daily life, it...
26/08/2026

๐๐ž๐ก๐ข๐ง๐ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ฆ๐ข๐ฅ๐ž, ๐ญ๐ก๐ž๐ซ๐žโ€™๐ฌ ๐š ๐ฌ๐ญ๐จ๐ซ๐ฒ ๐ฐ๐ž ๐ฆ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ญ ๐ค๐ง๐จ๐ฐ ๐š๐›๐จ๐ฎ๐ญ. ๐ŸŒป

In the middle of busy schedules, exams, and daily life, itโ€™s easy to assume everyone is doing okay. But a quick message or a simple gesture can mean the world to someone who is silently struggling. You don't need to fix their problems; your presence alone is a powerful comfort.

๐‘๐ž๐š๐œ๐ก ๐จ๐ฎ๐ญ ๐ญ๐จ ๐š ๐Ÿ๐ซ๐ข๐ž๐ง๐ ๐ญ๐จ๐๐š๐ฒ ๐š๐ง๐ ๐ญ๐š๐ค๐ž ๐š ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐ญ๐จ ๐›๐ซ๐ž๐š๐ญ๐ก๐ž ๐š๐ง๐ ๐œ๐ก๐ž๐œ๐ค ๐ข๐ง ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ, ๐ญ๐จ๐จ. ๐Ÿ’™







&CounselingOffice

๐—›๐—ฒ๐˜†, ๐—ฃ๐—›๐—œ๐—ก๐— ๐—” ๐—–๐—ข๐—– ๐—•๐˜‚๐˜๐˜‚๐—ฎ๐—ป ๐—ฆ๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜๐˜€!Ready to take a break from exam week? Join us on Wednes๐๐š๐ฒ, ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ6 for a fun and enj...
25/08/2026

๐—›๐—ฒ๐˜†, ๐—ฃ๐—›๐—œ๐—ก๐— ๐—” ๐—–๐—ข๐—– ๐—•๐˜‚๐˜๐˜‚๐—ฎ๐—ป ๐—ฆ๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜๐˜€!

Ready to take a break from exam week? Join us on Wednes๐๐š๐ฒ, ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ6 for a fun and enjoyable Student Activity Day!

๐ŸŽฒ ๐๐Ž๐€๐‘๐ƒ & ๐‚๐€๐‘๐ƒ ๐†๐€๐Œ๐„๐’
Challenge your friends, enjoy some friendly competition, and take a break from the usual study routine!

๐ŸŽค ๐—ข๐—ฃ๐—˜๐—ก ๐— ๐—œ๐—–
Have something you want to share? Express your thoughts, emotions, and experiences during exam week in a fun and supportive space. Speak up, share your story, or simply listen and connect with others.

๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ6 | Wednesday
Bring your friends, bring your game face, and bring your best energy! Letโ€™s play, laugh, share stories, and make some fun memories together. ๐ŸŽฒ

๐Œ๐š๐ค๐ž ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ, ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ž๐ฅ๐ฅ๐จ๐ฐ ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ, ๐š๐ง๐ ๐›๐ž ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐š๐ง ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐ฆ๐š๐๐ž ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ. ๐–๐žโ€™๐ฅ๐ฅ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž๐ซ๐ž!




&CounselingOffice

You never know what someone is going through. Sometimes, all they need is someone ๐ฐ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง, ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐, ๐š๐ง๐ ๐œ๐š๐ซ...
25/08/2026

You never know what someone is going through. Sometimes, all they need is someone ๐ฐ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง, ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐, ๐š๐ง๐ ๐œ๐š๐ซ๐ž. ๐Ÿ’™

Join us for โ€œ๐’๐ฎ๐ข๐œ๐ข๐๐ž ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง: ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐‘๐ข๐ฌ๐ค, ๐Œ๐š๐ง๐š๐ ๐ข๐ง๐  ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ, ๐š๐ง๐ ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐‘๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž.โ€

Learn to recognize warning signs, manage stress, build resilience, and understand the importance of seeking support.

๐Ÿ“… September 4, 2026
โฐ 2:00โ€“3:00 PM
๐Ÿ’ป Via Zoom & FB Live

Letโ€™s listen with compassion, choose hope, and be part of a conversation that can make a difference. ๐Ÿ’™

๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—™๐—ผ๐—ฟ๐—บ: ๐˜€๐—ฐ๐—ฎ๐—ป ๐˜๐—ต๐—ฒ ๐—ค๐—ฅ ๐—ฐ๐—ผ๐—ฑ๐—ฒ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ ๐˜๐—ผ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ๐—บ or you may k๐—ถ๐—ป๐—ฑ๐—น๐˜† ๐—ฐ๐—น๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ.






&CounselingOffice

๐‹๐„๐“โ€™๐’ ๐†๐„๐“ ๐“๐Ž ๐Š๐๐Ž๐–: ๐–๐‡๐€๐“ ๐ˆ๐’ ๐Œ๐„๐๐“๐€๐‹ ๐‡๐„๐€๐‹๐“๐‡? ๐Ÿง ๐Ÿ’œWhat exactly is mental health, and why does it matter?Mental health is more ...
24/08/2026

๐‹๐„๐“โ€™๐’ ๐†๐„๐“ ๐“๐Ž ๐Š๐๐Ž๐–: ๐–๐‡๐€๐“ ๐ˆ๐’ ๐Œ๐„๐๐“๐€๐‹ ๐‡๐„๐€๐‹๐“๐‡? ๐Ÿง ๐Ÿ’œ

What exactly is mental health, and why does it matter?

Mental health is more than just the absence of a mental health condition. It is about our emotional, psychological, and social well-being how we think, feel, cope with challenges, connect with others, and navigate everyday life.

In this series, letโ€™s learn the facts, break the myths, take care of our minds, and remember that asking for help is okay.

โœจ ๐˜๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ. ๐˜๐จ๐ฎ๐ซ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ. ๐€๐ง๐ ๐ฒ๐จ๐ฎ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ.

Swipe through to learn more! ๐Ÿ‘‰๐Ÿ’œ





๐‚๐€๐‹๐‹๐ˆ๐๐† ๐€๐‹๐‹ ๐…๐”๐“๐”๐‘๐„ ๐๐‡๐ˆ๐๐Œ๐€ ๐‚๐Ž๐‚ ๐๐”๐“๐”๐€๐ ๐๐„๐„๐‘ ๐…๐€๐‚๐ˆ๐‹๐ˆ๐“๐€๐“๐Ž๐‘๐’!Are you someone who is willing to listen, support, connect, and m...
21/08/2026

๐‚๐€๐‹๐‹๐ˆ๐๐† ๐€๐‹๐‹ ๐…๐”๐“๐”๐‘๐„ ๐๐‡๐ˆ๐๐Œ๐€ ๐‚๐Ž๐‚ ๐๐”๐“๐”๐€๐ ๐๐„๐„๐‘ ๐…๐€๐‚๐ˆ๐‹๐ˆ๐“๐€๐“๐Ž๐‘๐’!

Are you someone who is willing to listen, support, connect, and make a difference in the lives of fellow students? This could be your chance to be part of the ๐๐ž๐ž๐ซ ๐…๐š๐œ๐ข๐ฅ๐ข๐ญ๐š๐ญ๐จ๐ซ๐ฌ ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐Ž๐ซ๐ ๐š๐ง๐ข๐ณ๐š๐ญ๐ข๐จ๐ง (๐๐…๐Œ๐Ž) ๐๐ฎ๐ญ๐ฎ๐š๐ง ๐‚๐š๐ฆ๐ฉ๐ฎ๐ฌ!

The PFMO is a student-led organization of PHINMA COC that promotes student mental well-being through peer support, advocacy, psychoeducational activities, and a safe and inclusive school environment. Guided by sincerity, integrity, empathy, and sympathy, PFMO members serve as peer advocates and help connect students with appropriate support and guidance when needed.

๐–๐‡๐˜ ๐‰๐Ž๐ˆ๐ ๐๐…๐Œ๐Ž?
โ€ข Develop your leadership and facilitation skills
โ€ข Learn how to become a supportive and empathetic peer
โ€ข Help promote mental health awareness on campus
โ€ข Build meaningful connections with fellow students
โ€ข Be part of a community that encourages and supports one another

Be a voice. Be a listener. Be a peer who cares.

Application Deadline: ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ•, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”

Scan the QR code to join!

Your journey as a Peer Facilitator starts here.
Together, let's create a campus where everyone feels heard, supported, and valued.

&CounselingOffic

๐ŸŒค๏ธ๐—ง๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜๐—ณ๐˜‚๐—น ๐—š๐—ฟ๐—ฎ๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ ๐™„๐™ฃ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐Ÿ’›Sometimes, itโ€™s the little things that make our days brighter. Take a moment to pause ...
21/08/2026

๐ŸŒค๏ธ๐—ง๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜๐—ณ๐˜‚๐—น ๐—š๐—ฟ๐—ฎ๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ ๐™„๐™ฃ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐Ÿ’›

Sometimes, itโ€™s the little things that make our days brighter. Take a moment to pause and appreciate what you have today. ๐ŸŒท

โœจ ๐—–๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฟ๐—ถ๐˜๐—ฒ ๐—ฑ๐—ผ๐˜„๐—ป ๐Ÿฏ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†?
It can be a person, a place, a simple moment, or even something about yourself. ๐Ÿ’›

Share your gratitude in the comments and letโ€™s spread a little positivity today! ๐ŸŒป




&CounselingOffice

๐—›๐—ฒ๐˜†, ๐—ฃ๐—›๐—œ๐—ก๐— ๐—” ๐—–๐—ข๐—– ๐—•๐˜‚๐˜๐˜‚๐—ฎ๐—ป ๐—ฆ๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜๐˜€!Ready to take a break from exam week? Join us on ๐Œ๐จ๐ง๐๐š๐ฒ, ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ’ for a fun and enjoyab...
20/08/2026

๐—›๐—ฒ๐˜†, ๐—ฃ๐—›๐—œ๐—ก๐— ๐—” ๐—–๐—ข๐—– ๐—•๐˜‚๐˜๐˜‚๐—ฎ๐—ป ๐—ฆ๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜๐˜€!

Ready to take a break from exam week? Join us on ๐Œ๐จ๐ง๐๐š๐ฒ, ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ’ for a fun and enjoyable Student Activity Day!

๐ŸŽฒ ๐๐Ž๐€๐‘๐ƒ & ๐‚๐€๐‘๐ƒ ๐†๐€๐Œ๐„๐’
Challenge your friends, enjoy some friendly competition, and take a break from the usual study routine!

๐ŸŽค ๐—ข๐—ฃ๐—˜๐—ก ๐— ๐—œ๐—–
Have something you want to share? Express your thoughts, emotions, and experiences during exam week in a fun and supportive space. Speak up, share your story, or simply listen and connect with others.

๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ’ | ๐Œ๐จ๐ง๐๐š๐ฒ

Bring your friends, bring your game face, and bring your best energy! Letโ€™s play, laugh, share stories, and make some fun memories together. ๐ŸŽฒ

๐Œ๐š๐ค๐ž ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ, ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ž๐ฅ๐ฅ๐จ๐ฐ ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ, ๐š๐ง๐ ๐›๐ž ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐š๐ง ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐ฆ๐š๐๐ž ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ. ๐–๐žโ€™๐ฅ๐ฅ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž๐ซ๐ž!




&CounselingOffice

๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฒ๐—ฒ๐—ฟ ๐—™๐—ฎ๐—ฐ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ผ๐—ฟ ๐— ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ข๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜‡๐—ฎ๐˜๐—ถ๐—ผ๐—ป โ€“ ๐—ฃ๐—›๐—œ๐—ก๐— ๐—” ๐—–๐—ข๐—– ๐—ฃ๐˜‚๐—ฒ๐—ฟ๐˜๐—ผ ๐—–๐—ฎ๐—บ๐—ฝ๐˜‚๐˜€ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜„ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜๐—ถ๐—ป๐—ด ๐—”๐—ฑ๐˜ƒ๐—ผ๐—ฐ๐—ฎ๐˜๐—ฒ ๐—”๐—ฝ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€!Weโ€™re looki...
19/08/2026

๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฒ๐—ฒ๐—ฟ ๐—™๐—ฎ๐—ฐ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ผ๐—ฟ ๐— ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ข๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜‡๐—ฎ๐˜๐—ถ๐—ผ๐—ป โ€“ ๐—ฃ๐—›๐—œ๐—ก๐— ๐—” ๐—–๐—ข๐—– ๐—ฃ๐˜‚๐—ฒ๐—ฟ๐˜๐—ผ ๐—–๐—ฎ๐—บ๐—ฝ๐˜‚๐˜€ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜„ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜๐—ถ๐—ป๐—ด ๐—”๐—ฑ๐˜ƒ๐—ผ๐—ฐ๐—ฎ๐˜๐—ฒ ๐—”๐—ฝ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€!
Weโ€™re looking for students who are ready to:
๐Ÿ’ฌ Speak up and support others
๐Ÿ’ก Spread awareness about mental health
๐Ÿค Create a safe, inclusive, and caring community
Being an advocate isnโ€™t just a roleโ€”itโ€™s a commitment to helping others, raising awareness, and making real change on campus. If you have the passion, the empathy, and the courage to stand for others, this is your moment. Your voice can inspire, your actions can guide, and your dedication can make a difference.
๐Ÿ“Œ Scan the QR code or click the link in the caption to apply.
๐Ÿ“Œ Answer all questions honestly and completely.
https://forms.gle/FY2h1FFzuHVSZein9
REMINDER: You must be signed in to your phinmaed account to access the form.


๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฒ๐—ฒ๐—ฟ ๐—™๐—ฎ๐—ฐ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ผ๐—ฟ ๐— ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ข๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜‡๐—ฎ๐˜๐—ถ๐—ผ๐—ป โ€“ ๐—ฃ๐—›๐—œ๐—ก๐— ๐—” ๐—–๐—ข๐—– ๐—ฃ๐˜‚๐—ฒ๐—ฟ๐˜๐—ผ ๐—–๐—ฎ๐—บ๐—ฝ๐˜‚๐˜€ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜„ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜๐—ถ๐—ป๐—ด ๐—”๐—ฑ๐˜ƒ๐—ผ๐—ฐ๐—ฎ๐˜๐—ฒ ๐—”๐—ฝ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€!

Weโ€™re looking for students who are ready to:
๐Ÿ’ฌ Speak up and support others
๐Ÿ’ก Spread awareness about mental health
๐Ÿค Create a safe, inclusive, and caring community

Being an advocate isnโ€™t just a roleโ€”itโ€™s a commitment to helping others, raising awareness, and making real change on campus. If you have the passion, the empathy, and the courage to stand for others, this is your moment. Your voice can inspire, your actions can guide, and your dedication can make a difference.

๐Ÿ“Œ Scan the QR code or click the link in the caption to apply.
๐Ÿ“Œ Answer all questions honestly and completely.

https://forms.gle/FY2h1FFzuHVSZein9
REMINDER: You must be signed in to your phinmaed account to access the form.



๐Ÿ“ต๐๐š๐ฎ๐ฌ๐ž ๐ญ๐ก๐ž ๐’๐œ๐ซ๐จ๐ฅ๐ฅ. ๐‘๐ž๐Ÿ๐ซ๐ž๐ฌ๐ก ๐˜๐จ๐ฎ๐ซ ๐Œ๐ข๐ง๐. ๐Ÿง We spend so much time scrolling, watching, and staying connected online that some...
19/08/2026

๐Ÿ“ต๐๐š๐ฎ๐ฌ๐ž ๐ญ๐ก๐ž ๐’๐œ๐ซ๐จ๐ฅ๐ฅ. ๐‘๐ž๐Ÿ๐ซ๐ž๐ฌ๐ก ๐˜๐จ๐ฎ๐ซ ๐Œ๐ข๐ง๐. ๐Ÿง 

We spend so much time scrolling, watching, and staying connected online that sometimes, our minds need a little break too. ๐Ÿ’ญ

This Wellness Wednesday, give yourself a ๐Ÿ๐ŸŽ-๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐๐ข๐ ๐ข๐ญ๐š๐ฅ ๐๐ž๐ญ๐จ๐ฑ. Put your phone down, step away from the screen, take a few deep breaths, stretch, walk around, or simply enjoy a quiet moment. ๐ŸŒฑ

You donโ€™t always have to be online to be connected. Sometimes, disconnecting from the screen helps you reconnect with yourself. ๐Ÿ’š

โฐ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž: ๐‚๐š๐ง ๐ฒ๐จ๐ฎ ๐ ๐จ ๐ฌ๐œ๐ซ๐ž๐ž๐ง-๐Ÿ๐ซ๐ž๐ž ๐Ÿ๐จ๐ซ ๐Ÿ๐ŸŽ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐ญ๐จ๐๐š๐ฒ?



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