Dr. Stephen Kay G. Lago Online Clinic

12/08/2026

04/08/2026

🫰🫰🫰🫰

31/07/2026

Oral ulcer vs Oral cancer ⬇️

29/07/2026

🫰🫰🫰

29/07/2026

Serving in public health means meeting people where they are—whether it’s a consultation across a desk or a procedure that eases pain and restores hope.

Every patient carries a unique story, and every encounter is an opportunity to listen, heal, and serve with compassion. This is the heart of public medicine: providing quality healthcare with dignity, empathy, and commitment to every member of the community.

Service beyond the clinic. Care beyond the diagnosis. Healing beyond the moment.

21/07/2026

❤️ High blood pressure is often called the "silent killer." Choose heart-healthy foods, reduce salt, and protect your heart every day.

❓ Did you know your diet can help lower blood pressure

21/07/2026

Leg swelling causes & management ⬇️

21/07/2026

Snoring causes & management

🟣 What is snoring?
➟ Snoring is a noisy breathing sound during sleep.
➟ It happens when airflow is partly blocked and soft tissues in the throat vibrate.
➟ Occasional snoring can be harmless, but loud regular snoring may be linked with obstructive sleep apnea.

🟣 Common causes
➟ Blocked nose due to cold, allergy, sinus problem, or deviated nasal septum.
➟ Sleeping on the back, which can narrow the airway.
➟ Overweight or neck fat, which can put pressure on the throat airway.
➟ Alcohol, smoking, or sedative medicines, which relax throat muscles.
➟ Large tonsils, adenoids, or long soft palate, especially in children.
➟ Poor sleep, tiredness, and aging can also increase throat relaxation during sleep.

🟣 Warning signs of sleep apnea
➟ Loud snoring with pauses in breathing.
➟ Gasping, choking, or waking up suddenly at night.
➟ Morning headache or dry mouth.
➟ Excessive daytime sleepiness, poor focus, or irritability.
➟ High blood pressure, irregular heartbeat, or feeling tired despite sleeping enough.

🟣 Management
➟ Sleep on your side instead of your back.
➟ Lose weight if overweight.
➟ Avoid alcohol, smoking, and sedative medicines before sleep.
➟ Treat nasal allergy, sinus blockage, or chronic congestion.
➟ Keep a regular sleep schedule and avoid sleep deprivation.
➟ If sleep apnea is suspected, a sleep study may be needed.
➟ Treatment may include CPAP, oral appliance, nasal treatment, tonsil/adenoid treatment, or surgery depending on the cause.

🟣 See a doctor if
➟ Snoring is loud, daily, or disturbing sleep.
➟ There are breathing pauses, choking, or gasping during sleep.
➟ You feel sleepy during the day or fall asleep while driving.
➟ Snoring occurs with obesity, high BP, heart disease, stroke risk, or morning headaches.
➟ A child snores regularly, breathes through the mouth, or has poor sleep.

Medical disclaimer: This information is for general awareness only and is not a substitute for professional medical advice. Please consult a qualified doctor or sleep specialist for proper diagnosis and treatment.

21/07/2026

Sciatica signs & symptoms ⬇️