Norii's Wellness

10/04/2025

Milk kefir has plenty of vitamins, especially all the B vitamins, calcium, potassium, magnesium and phosphorus. It also contains K2 which is a unique by product of the fermentation process. K2 is very important for bone healthy, bone density, and calcium absorption.

04/03/2025

Diet plays a crucial role in overall health. Whole foods—such as fruits, vegetables, whole grains, nuts, seeds, and unprocessed meats—naturally provide essential nutrients, fiber, and antioxidants that support cellular function and reduce the risk of chronic diseases.

Refined and processed foods, on the other hand, often lack these vital nutrients and may contribute to inflammation, insulin resistance, obesity, and metabolic disorders. Blood sugar spikes, weight gain, heart disease, and even cognitive decline can often be traced back to long-term poor dietary habits rather than just aging itself.

By prioritizing whole, nutrient-dense foods, most people can naturally meet their vitamin and mineral needs without requiring supplementation—unless they have specific deficiencies due to absorption issues, medical conditions, or unique dietary restrictions.

Your diet should provide nutrients, not deplete them.

03/03/2025

Baking soda nalang tipid na di lang pampaputi di pa mag mamantsa 👍🤩🥰

03/03/2025

Note2self:when giving unsolicited advise re natural remedies☺️✌️🥰offered with love without request. The recipient has no obligation to follow it, acknowledge it/even engage with it. It’s up to them whether they find value in it or not.

08/02/2025

Did it mixed with rosemary essential oil. Now I had less hair fall and lots of baby hair🥰…

Give it a try!

09/12/2024

"It has been quite a while and now I’m back to make it again 😋My shades of water kefir drinks 🥰”

13/11/2024

😋🥰👍

13/11/2024

1bowl mixed of sliced romaine, kefir milk f2 lemon , honey and salt to taste, sliced Saute tuna 😋 complete low carb meal . (EBF Mom for 8 years , I’m 42 years old)

09/11/2024

🤔ayan mabuti na explain at nakita sa pics dito baka sayo maniwala na ✌️😂 lahat ng sakit sakit at inflammation sa katawan dahil sa kinakain Kaya manifestation nito eh, stressed, tamad mag exercise, di makatulog, masakit ang mga joints, bugnotin at iba pa. Pagnawala yan lahat sa list balikan mo ako at sabihin di padin effective☺️

Masama ang Arina sa yo (Wheat Flour)

Kapag kumakain ka ng pandesal, loaf bread, pansit, donuts, cakes, pizza, noodles, spaghetti, pretzels, muffins, pancakes, cookies, kinakain mo rin ang:

✔️ carcinogen na Glyphosate,

✔️very high na Glycemic Index (85) na nag spike ng blood sugar,

✔️Toxic Pesticides at ang

✔️ nakakapamagang Gluten.

Kahit na ano pa mang hugas, luto, init, at pag bake mo, pagbali baligtarin mo pa, hindi mo matatanggal ang mga yan.

Our body, our immune system, our detoxification system, can only tolerate these toxins up to a certain extent. Para kang umutang sa 5/6. Grabe ang interest!

Darating ang araw na sisingilin ka. Baka kung kelan stressed ka, kulang sa tulog, overworked, kulang sa exercise, tumatanda na, tsaka sila maniningil ng utang.

I wish you Health ❤️