Erika Moves Life

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Erika Moves Life

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🌿 Helping you move well, feel well & live well.
🤝 Founder: Learn English through Movement | Journaling, Yoga and Nature
🧘‍♀️ Yoga • Pilates • Journaling • Nature • Mindful Living
💼 Wellness Programs for schools, workplaces and events

06/10/2026

The Pilates Duo

Pilates together is a chance to move, connect, and encourage each other. Sharing the practice can make challenging exercises feel more enjoyable and help us stay consistent.

Each person moves at their own pace, while sharing the focus on breath, control, and mindful movement. It’s a lovely reminder that progress is personal—and we can support one another along the way.

We are the teachers of Move With Options - Rockwell and we are constant movers.

Wunda Chair by Legacy Pilates Apparatus

05/10/2026

📝 What am I ready to outgrow, and what do I need to give myself as I unfold into who I’m becoming? 🦋🦋🦋

04/10/2026

After a long day of sitting, standing, commuting, and staring at screens, sometimes your body simply needs space to soften.

This supine straddle is one of those stretches where you can slow down, breathe, and gradually invite more openness through the hips and inner thighs—without rushing the range.

✨ Busy schedule, tight body? Join my online yoga classes and enjoy relaxing, flexibility-focused stretches you can practice from the comfort of home. DM me to sign up and make a little more space for yourself each week. 🧘‍♀️💻

03/10/2026

For the split lovers: flexibility isn’t just about how far you can go—it’s about creating the strength, control, patience, and space to get there.

Whether you’re working toward your first split or refining one you already have, yoga gives you time to explore your range with intention.

Love splits as much as I do? Join my online yoga classes and let’s work on mobility, flexibility, and mindful movement together—from wherever you are. 💻🌿 DM me to sign up or reserve your class.

29/09/2026

Small movement. Deep connection. 🌿

The Pelvic Tilt on the Reformer is a reminder that Pilates doesn’t always have to look big to be powerful. With each controlled movement, we bring awareness to the pelvis, engage the deep core, mobilize the spine, and explore how our body responds to subtle changes in alignment.

Move slowly. Breathe fully. Notice what you feel. ✨

📝 Journal Prompt:
Where in my life could I benefit from slowing down, paying attention, and making one small adjustment?

🌿 Save this for your next mindful Pilates practice. Want to explore Pilates with more intention? Book a session with me and experience movement that connects body, breath, and awareness.

Reformer by Legacy Pilates Apparatus

28/09/2026

📝 Where in my life am I being invited to open my heart, soften my resistance, and create more space for myself?

✨ Want to experience movement + reflection as part of your wellness practice? Book a session with me and discover how mindful movement and journaling can become part of your reset.

27/09/2026

🌿 Journal Prompt: “What makes me feel most alive?”

Think about the moments when you feel energized, confident, present, and genuinely yourself. What were you doing? Where were you going? Who were you with—or were you happily on your own?

Address

9 Browning Lane
Cainta
1900

Website

https://margriterika.wixsite.com/margriterika

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