Kumusta Ka Mindoreño?

23/09/2026

𝐋𝐔𝐒𝐎𝐆 𝐈𝐒𝐈𝐏, 𝐋𝐈𝐆𝐓𝐀𝐒 𝐊𝐀𝐓𝐀𝐖𝐀𝐍 || 𝐍𝐎𝐑𝐓𝐇𝐄𝐑𝐍 𝐌𝐈𝐍𝐃𝐎𝐑𝐎 𝐀𝐂𝐀𝐃𝐄𝐌𝐘 | 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟐𝟑, 𝟐𝟎𝟐𝟔

Isinagawa ang isang Health Promotion Activity ng Provincial Health Office (PHO) sa Northern Mindoro Academy, na naglalayong palawakin ang kaalaman at kamalayan ng mga mag-aaral tungkol sa mahahalagang usaping pangkalusugan.

Tinalakay ang mga sumusunod:
🧠 Mental Health Awareness & Su***de Prevention – pagkilala sa mga senyales ng emotional distress, kahalagahan ng pakikinig at suporta, at kung saan maaaring humingi ng tulong.
💊 Kabataan Kontra Droga - kaalaman sa masamang epekto ng droga at mga paraan ng pag-iwas rito.
🩸 Blood Cancer - iba't ibang uri ng cancer sa dugo at mga sensyales nito.
❤️ HIV Awareness – tamang impormasyon tungkol sa HIV, paraan ng transmission at prevention, at paglaban sa stigma at discrimination.

Sa pamamagitan ng tamang kaalaman, layunin nating mahubog ang mga kabataang may kamalayan, may malasakit, at marunong gumawa ng responsableng desisyon para sa kanilang kalusugan.

💚 𝐊𝐚𝐚𝐥𝐚𝐦𝐚𝐧 𝐧𝐠𝐚𝐲𝐨𝐧, 𝐦𝐚𝐬 𝐦𝐚𝐥𝐮𝐬𝐨𝐠 𝐧𝐚 𝐤𝐢𝐧𝐚𝐛𝐮𝐤𝐚𝐬𝐚𝐧 𝐛𝐮𝐤𝐚𝐬!

22/09/2026

🚨 𝙒𝙀'𝙍𝙀 𝙃𝙄𝙍𝙄𝙉𝙂: 𝙎𝙏𝘼𝙁𝙁 𝙉𝙐𝙍𝙎𝙀𝙎 (Contractual)

Qualifications:
✅ Bachelor's Degree in Nursing
✅ PRC License

𝙏𝙝𝙚 𝙊𝙧𝙞𝙚𝙣𝙩𝙖𝙡 𝙈𝙞𝙣𝙙𝙤𝙧𝙤 𝙋𝙧𝙤𝙫𝙞𝙣𝙘𝙞𝙖𝙡 𝙃𝙤𝙨𝙥𝙞𝙩𝙖𝙡 𝙞𝙨 𝙣𝙤𝙬 𝙖𝙘𝙘𝙚𝙥𝙩𝙞𝙣𝙜 𝙖𝙥𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣𝙨 𝙩𝙤 𝙟𝙤𝙞𝙣 𝙤𝙪𝙧 𝙙𝙚𝙙𝙞𝙘𝙖𝙩𝙚𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙘𝙖𝙧𝙚 𝙩𝙚𝙖𝙢.

🔑 𝙍𝙚𝙦𝙪𝙞𝙧𝙚𝙢𝙚𝙣𝙩𝙨: Three (3) 𝙘𝙤𝙥𝙞𝙚𝙨 𝙚𝙖𝙘𝙝 𝙤𝙛 𝙩𝙝𝙚 𝙛𝙤𝙡𝙡𝙤𝙬𝙞𝙣𝙜:
- 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝘿𝙖𝙩𝙖 𝙎𝙝𝙚𝙚𝙩 (𝘾𝙎 𝙁𝙤𝙧𝙢 212-𝙍𝙚𝙫. 2025)
- 𝙒𝙤𝙧𝙠 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙎𝙝𝙚𝙚𝙩 (𝙖𝙩𝙩𝙖𝙘𝙝𝙚𝙙 𝙩𝙤 𝘾𝙎 𝙁𝙤𝙧𝙢 212)
- 𝘼𝙥𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙇𝙚𝙩𝙩𝙚𝙧 (𝙖𝙙𝙙𝙧𝙚𝙨𝙨𝙚𝙙 𝙩𝙤 𝙋𝙧𝙤𝙫𝙞𝙣𝙘𝙞𝙖𝙡 𝙂𝙤𝙫𝙚𝙧𝙣𝙤𝙧)
- 𝘾𝙤𝙥𝙮 𝙤𝙛 𝙏𝙧𝙖𝙣𝙨𝙘𝙧𝙞𝙥𝙩 𝙤𝙛 𝙍𝙚𝙘𝙤𝙧𝙙𝙨
- 𝘾𝙤𝙥𝙮 𝙤𝙛 𝘿𝙞𝙥𝙡𝙤𝙢𝙖
- 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙘𝙖𝙩𝙚 𝙤𝙛 𝙍𝙚𝙡𝙚𝙫𝙖𝙣𝙩 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜
- 𝘾𝙤𝙥𝙮 𝙤𝙛 𝙋𝙍𝘾 𝙇𝙞𝙘𝙚𝙣𝙨𝙚 - 𝙧𝙚𝙣𝙚𝙬𝙚𝙙 (𝙍𝘼 1080)
-𝘾𝙤𝙥𝙮 𝙤𝙛 𝘼𝙘𝙡𝙨 𝙖𝙣𝙙 𝘽𝙡𝙨 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜

📩 You may send the required documents via email at [email protected] or submit them directly to our Human Resource Managment Office (Administrative Office) of the hospital in Sta. isabel, Calapan City, Oriental Mindoro.

22/09/2026

𝐖𝐇𝐄𝐍 𝐋𝐈𝐅𝐄 𝐅𝐄𝐄𝐋𝐒 𝐓𝐎𝐎 𝐌𝐔𝐂𝐇, 𝐈𝐓 𝐈𝐒 𝐎𝐊𝐀𝐘 𝐓𝐎 𝐏𝐀𝐔𝐒𝐄. 💙

There are moments when responsibilities, challenges, and emotions can feel overwhelming. During these times, remember that you do not have to face everything at once, nor do you have to go through it alone.

Taking a pause, getting enough rest, talking to someone you trust, and seeking appropriate support are healthy steps toward caring for your mental well-being. 🌱

Let us continue to build a community where everyone feels heard, supported, and valued. If you or someone you know is struggling, reach out to a trusted person or a qualified mental health professional.

You are allowed to take a break. You are not alone. Help and support are available. 🤝

21/09/2026

𝙃𝙞𝙣𝙙𝙞 𝙥𝙖 𝙝𝙪𝙡𝙞 𝙖𝙣𝙜 𝙡𝙖𝙝𝙖𝙩 𝙥𝙖𝙧𝙖 𝙨𝙖 𝙞𝙨𝙖𝙣𝙜 𝙗𝙖𝙜𝙤𝙣𝙜 𝙨𝙞𝙢𝙪𝙡𝙖.

Anuman ang iyong pinagdadaanan, laging may pag-asang makawala sa mga pagsubok at magsimula muli.

Tandaan, hindi ka nag-iisa. Naka-alalay ang mga kamay ng iyong pamilya, komunidad, at ating mga health workers para gabayan at suportahan ka sa iyong paglalakbay tungo sa mas malusog at masayang buhay.

Kaya mo 'yan, at nandito kami para sa 'yo! 💚

Kung ikaw o ang iyong mahal sa buhay ay nangangailangan ng tulong, huwag mag-atubiling lumapit sa ating local health office o rehabilitation center.

21/09/2026

𝐌𝐎𝐍𝐃𝐀𝐘𝐒 𝐀𝐑𝐄 𝐅𝐎𝐑 𝐑𝐄𝐒𝐈𝐋𝐈𝐄𝐍𝐂𝐄! 💪✨

Bagong linggo, bagong simula. Every Monday is another chance to choose hope, courage, and resilience.

Tandaan, ang pagiging resilient ay hindi ibig sabihin na kailangan mong maging strong palagi. Minsan, resilience means:

🌱 Growing through challenges – Matuto at lumago kahit may pinagdadaanan.
💪 Finding your inner strength – Hanapin ang lakas na nasa loob mo.
🌅 Embracing a new beginning – Okay lang magsimula ulit.
🤍 Being gentle with yourself – Be kind to yourself habang ginagawa mo ang best mo.

Kung mabigat ang araw, 𝐭𝐚𝐤𝐞 𝐢𝐭 𝐨𝐧𝐞 𝐬𝐭𝐞𝐩 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞. Hindi mo kailangang madaliin ang journey mo. 🫶

You’ve got this! Mas malakas ka kaysa sa iniisip mo. 💙

18/09/2026

MAY TAPANG SA PAG-AMIN NA KAILANGAN MO NG TULONG. 🤝💙

Hindi mo kailangang kayanin ang lahat nang mag-isa.

Sometimes, the bravest thing you can do is to admit that you need help. Hindi kahinaan ang paghingi ng suporta, ito ay isang hakbang tungo sa healing and recovery.

Remember, asking for help means choosing yourself, your well-being, and your future.

🌱 One step at a time. One day at a time. You are not alone.

Kung ikaw ay nangangailangan ng tulong, huwag matakot na lumapit sa mga taong handang makinig at umunawa.

18/09/2026

18/09/2026

🌿 LOW-ENERGY SELF-CARE PARA SA WEEKEND 🌿

Hindi kailangang maging productive palagi. Minsan, ang pinaka-kailangan ng isip at katawan ay mabagal na pahinga at simpleng pag-aalaga sa sarili. 💛

Ngayong weekend, subukan ang maliliit pero makabuluhang paraan para makapag-recharge:
✨ Maligo ng maligamgam na tubig
🎧 Makinig sa malumanay na musika o calming sounds
🌤️ Buksan ang bintana at hayaang pumasok ang sariwang hangin at natural na liwanag
📖 Magbasa ng ilang pahina ng paboritong libro
🧘‍♀️ Mag-stretch nang dahan-dahan para maibsan ang tensyon sa katawan

Hindi kailangang bongga ang self-care. Kahit ilang minutong pahinga ay maaaring makatulong para makabawi mula sa pagod ng buong linggo.

💭 Paalala: Alagaan ang iyong isip gaya ng pag-aalaga mo sa battery ng iyong phone—mag-recharge bago tuluyang maubos. 🔋💚

16/09/2026

𝙅𝙪𝙨𝙩 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙞𝙩 𝙩𝙖𝙠𝙚𝙨 𝙮𝙤𝙪 𝙡𝙤𝙣𝙜𝙚𝙧, 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙢𝙚𝙖𝙣 𝙞𝙩 𝙜𝙚𝙩𝙨 𝙮𝙤𝙪 𝙣𝙤𝙬𝙝𝙚𝙧𝙚.

We spend so much time comparing our timeline to everyone else’s, forgetting that there is no universal deadline for success.

Focus on where you are right now, trust your own pace, and don't forget to give yourself credit for how far you’ve already come.

Slow progress is still progress. Keep going at your own speed! 🙌

11/09/2026

Behind suicidal thoughts is rarely a desire to end life. It is an overwhelming, exhausting desire to escape unendurable pain.

When someone reaches that point, it isn't because they want to leave the world—it’s because the weight they are carrying has become too heavy to hold alone. They aren't looking for quick answers or judgment; they are looking for relief.

That is precisely why our kindness, patience, and simple presence matter so much. You don't need to have all the answers or fix everything in an instant. Sometimes, just sitting with someone in their darkness, listening without judgment, and letting them know they don't have to carry it alone can be the exact anchor that keeps them here.
Check on your people. Be gentle. Be present. Your care might be the very light someone needs to find their way through the shadow. 💚

***dePrevention