https://www.facebook.com/611811428691755/

NCDH Physical Medicine & Rehabilitation Center

Home
Philippines
Caloocan
NCDH Physical Medicine & Rehabilitation Center

Your Trusted Path to Recovery ✨
(2)

01/08/2026

🩻 Noticing Uneven Shoulders or Poor Posture? It Could Be Scoliosis.

Scoliosis is a sideways curvature of the spine that can affect posture, balance, and movement. Early assessment and appropriate rehabilitation can help improve posture, strengthen supporting muscles, and enhance overall function.

Our licensed Physical Therapists provide individualized rehabilitation programs based on your rehabilitation doctor's treatment plan to help you move better and improve your quality of life.

Don't ignore the signs—early intervention can make a difference.

📍 Visit NCDH Physical Medicine & Rehabilitation Center
Lot 31, Block 10 Bankers Village II, Quirino Highway, Caloocan City

📞 Book your appointment today: +63 919 003 5105

16/07/2026

🏃‍♀️ 𝗣𝗮𝗶𝗻 𝗔𝗿𝗼𝘂𝗻𝗱 𝗢𝗿 𝗕𝗲𝗵𝗶𝗻𝗱 𝗬𝗼𝘂𝗿 𝗞𝗻𝗲𝗲𝗰𝗮𝗽?

It may be Patellofemoral Pain Syndrome (PFPS), also known as Runner's Knee.

PFPS is commonly caused by repetitive stress, overuse, muscle weakness, or poor movement mechanics that place extra pressure on the kneecap.

Common symptoms:
✅ Pain around or behind the kneecap
✅ Pain during running or jumping
✅ Discomfort when climbing stairs
✅ Pain when squatting
✅ Knee pain after prolonged sitting

Physical therapy can help:
✔️ Reduce pain and inflammation
✔️ Improve flexibility and mobility
✔️ Strengthen hip and knee muscles
✔️ Correct movement and running mechanics
✔️ Prevent recurrence and future injuries

Early treatment can help you get back to running and staying active with confidence.

📍 Visit NCDH Physical Medicine & Rehabilitation Center for a comprehensive assessment and personalized treatment plan.

📍 Lot 31 Block 10 Bankers Village II, Quirino Highway, Caloocan City
📞 +63 919 003 5105

Message us now for more information or to schedule an appointment!

02/07/2026

🏃‍♂️ 𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻: 𝗜𝘀 𝗜𝘁 𝗥𝘂𝗻𝗻𝗲𝗿’𝘀 𝗞𝗻𝗲𝗲 𝗼𝗿 𝗞𝗻𝗲𝗲 𝗢𝘀𝘁𝗲𝗼𝗮𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀?

While both conditions can cause knee pain, they have different causes and treatment approaches.

🔹 Patellofemoral Pain Syndrome (PFPS)
Common in runners, athletes, and active individuals. Pain is often felt around or behind the kneecap, especially during running, squatting, or climbing stairs.

🔹 Knee Osteoarthritis (OA)
A degenerative joint condition that commonly affects older adults. Symptoms may include joint pain, stiffness, swelling, and difficulty with daily activities.

Physical therapy can help:
✅ Reduce pain and inflammation
✅ Improve flexibility and mobility
✅ Strengthen the muscles around the knee and hips
✅ Improve movement patterns and function
✅ Help you return to your daily activities safely

Don't let knee pain slow you down.

📍 Visit NCDH Physical Medicine & Rehabilitation Center for a comprehensive assessment and personalized treatment plan.

📍 Lot 31 Block 10 Bankers Village II, Quirino Highway, Caloocan City
📞 +63 919 003 5105

Message us now for more information or to schedule an appointment!

22/06/2026

𝐘𝐨𝐮𝐫 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐒𝐭𝐚𝐫𝐭𝐬 𝐇𝐞𝐫𝐞 💙

Pain, stiffness, weakness, or difficulty moving can affect your daily life—but you don't have to manage it alone.

At NCDH Physical Medicine & Rehabilitation Center, our goal is to help you move better, feel better, and return to the activities that matter most to you.

💡 How Physical Therapy Helps:
✔️ Reduces pain and discomfort
✔️ Improves strength and mobility
✔️ Enhances balance and flexibility
✔️ Supports recovery from injury, surgery, and various conditions
✔️ Promotes long-term function and independence

Take the first step toward better movement and better health today.

📩 Message us to book your Physical Therapy appointment!

NCDH Physical Medicine & Rehabilitation Center
📞 +63 919 003 5105
📍 Lot 31 Block 10 Bankers Village II, Quirino Highway, 1400 Caloocan, Philippines

✔️ We accept HMOs—message us for details!

08/06/2026

𝐈𝐬 𝐢𝐭 𝐧𝐨𝐫𝐦𝐚𝐥 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐩𝐚𝐢𝐧 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞𝐫𝐚𝐩𝐲? 🤔

Some mild soreness or discomfort can be expected during rehabilitation, but sharp, severe, or worsening pain should never be ignored.

Understanding the difference helps keep your recovery safe and effective.

💡 How Physical Therapy Helps:
✔️ Monitors your symptoms
✔️ Adjusts treatment when needed
✔️ Guides safe exercise progression
✔️ Supports your recovery goals

📩 Book your Physical Therapy session today!

SLH Physical Therapy
📍 Quirino Highway, Brgy Pasong Putik, Novaliches, Quezon City, Philippines
📞 0998 586 0417
📲 page: SLH Physical Therapy

✔️ We accept HMOs—message us for details!

01/06/2026

📣 𝐂𝐋𝐈𝐍𝐈𝐂 𝐀𝐃𝐕𝐈𝐒𝐎𝐑𝐘

Please be informed that the clinic will be CLOSED on June 12, 2026 (Friday) in observance of 𝐈𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐞 𝐃𝐚𝐲. 🇵🇭

Regular clinic operations will resume on the next scheduled clinic day. Kindly plan your appointments accordingly.

Thank you for your understanding and continued support. Stay safe and healthy! 💙

18/05/2026

Pain is not normal—especially if it keeps coming back.

Physical Therapy helps address the root cause, not just the symptoms.
✔️ Pain management
✔️ Improved mobility
✔️ Strength & function recovery
✔️ Injury prevention

Book your session today and start moving better.

NCDH Physical Medicine & Rehabilitation Center
📞 +63 919 003 5105
📍 Lot 31 Block 10 Bankers Village II, Quirino Highway, Caloocan

11/05/2026

✨ Still waiting for the pain to go away on its own?

That back pain, stiff neck, or joint discomfort won’t fix itself — but the right physical therapy can 💯

💪 Move better
💆‍♀️ Relieve pain
🚶‍♂️ Get back to your daily routine faster

Don’t delay your recovery — start today.

📩 Message us now to book your appointment!
📞 +63 919 003 5105
📍 Lot 31 Block 10 Bankers Village II, Quirino Highway, Caloocan, Philippines

🗓️ Slots fill up fast — secure yours today!

04/05/2026

𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 “𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲” 𝐫𝐞𝐚𝐥𝐥𝐲 𝐦𝐞𝐚𝐧 𝐢𝐧 𝐏𝐓? 🤔

Many patients think recovery means being pain-free—but that’s only part of the story.

❌ Pain gone ≠ fully healed
❌ Stopping early can lead to setbacks

✅ True recovery means:
✔️ Moving properly
✔️ Regaining strength
✔️ Returning to daily activities
✔️ Preventing future injuries

💡 How Physical Therapy Helps:
✔️ Identifies the root cause
✔️ Restores proper movement
✔️ Strengthens your body
✔️ Prevents re-injury
✔️ Supports long-term recovery

⏳ Don’t stop at “feeling okay”—aim for full recovery.

📩 Book your Physical Therapy session today!

NCDH Physical Medicine & Rehabilitation Center
📞 +63 919 003 5105
📍 Lot 31 Block 10 Bankers Village II, Quirino Highway, 1400 Caloocan, Philippines

✔️ We accept HMOs—message us for details!

29/04/2026

𝐇𝐎𝐋𝐈𝐃𝐀𝐘 𝐀𝐃𝐕𝐈𝐒𝐎𝐑𝐘

In observance of 𝐋𝐚𝐛𝐨𝐫 𝐃𝐚𝐲 (𝐌𝐚𝐲 𝟏, 𝟐𝟎𝟐𝟔),
please be advised that our clinic will be:

🔴 𝐂𝐋𝐎𝐒𝐄𝐃

Regular clinic operations will resume on the next working day.

Thank you for your understanding.
𝐇𝐚𝐩𝐩𝐲 𝐋𝐚𝐛𝐨𝐫 𝐃𝐚𝐲! 🇵🇭

Address

Lot 21 Block 10 Bankers Village II Quirino Highway
Caloocan
1400

Website

facebook.com

Alerts

Be the first to know and let us send you an email when NCDH Physical Medicine & Rehabilitation Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Caloocan?