04/10/2023
To the salmon sashimi lovers out there...your mental health is benefiting too! :)
Let's check out the anatomy of salmon AKA the benefits of Omega-3 fatty acids:
As a Serotonin booster -
Salmon is a great source of serotonin, which is a chemical that controls the sleep-wake process, maintains mood and helps one think. Generally, increasing serotonin levels in your body makes you happier!
As an Anxiety fighter -
Salmon has anti-inflammatory properties that help reduce anxiety and stress, thereby helping you have a calmer mind.
As a Learning enhancer -
Studies linked omega-3 fatty acids to improved cognitive function and memory, thereby aiding in better learning and mental clarity.
As a Mood elevator -
Salmon has nutrients that generally lifts up your mood, thereby making you happier and away from feelings of depression.
As an Omega-3 powerhouse -
Salmon is rich in omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are found to be good not only for your mental health, but also for your heart health too!
As a Neurological support -
Salmon is packed with nutrients that support brain health too, potentially reducing the risk of neurodegenerative diseases.
Support your mental health by eating healthy!
