DrAkira

14/08/2026

My new article in Medium

12/08/2026

14/07/2026

Be your own best friend! 🌟 Prioritize your mind, body, and emotions. Discover small, doable exercises in my book ‘Journey to Self’ that take just 5-15 mins a day. Watch your mental health soar over 2.6 weeks! 💪📖 Liink in my bio.

14/07/2026

Sunday Healing Live Recap

Tiny Changes, Big Transformation
By Dr. Akira Olsen
Key Message
Healing is often built through tiny, consistent actions rather than dramatic changes.
Why It Works
Small daily practices are easier to repeat. Repetition helps us strengthen healthier
emotional and behavioral patterns over time.
Micro-Routines
Three slow breaths
Emotional check-in
Body scan
Gratitude
CBT thought check
ACT acceptance
Safe place visualization
Gentle stretching
Celebrate Small Wins
Track your progress and reward yourself with meaningful, healthy reinforcers.
Weekly Challenge
Choose ONE micro-routine and practice it daily for seven days.
Remember
Healing isn’t about becoming a different person. It’s about becoming a better partner
to yourself, one small step at a time.

13/07/2026

🌟 Exciting Update! 🌟

Hey everyone! 🎉 Don’t miss out on Dr. Akira’s recap of our Sunday Insta Live! Join us tonight, Monday at 9 PM PDT for all the highlights and insights.

👉 Tune in for an engaging discussion and make sure you’re up to date!

See you there! 💬✨