Hip & Knee Cebu

30/08/2026

Hip Fractures! What to do? How to avoid? - comment 'HIP' below if interested for our next Live 👇👇👇

30/08/2026

🦵 Sakit pirmi imong tuhod?

Ayaw lang ug antosa.

Dili tanan sakit sa tuhod parehas. Mahimong arthritis, meniscus tear, ligament injury, o usahay ang problema naa diay sa hip.

Mga warning signs nga angay ipa-check:
😟 Sakit kada lakaw
😟 Lisod mosaka o monaog sa hagdan
😟 Murag mo-"give way" ang tuhod
😟 Naay hubag o pirming manakit
😟 Dili na ka makabuhat sa imong normal nga adlaw-adlaw nga buluhaton

The good news? Daghang treatment options ang available depende sa imong diagnosis.

✅ Exercise ug strengthening
✅ Physical therapy
✅ Weight management
✅ Medications
✅ Joint injections
✅ Surgery, kung kinahanglan na gyud

Don't wait until you can barely walk.

👉 Join our FREE private Hip & Knee Arthritis Facebook community:
https://www.facebook.com/groups/933628370839991/

Makakat-on ka didto og arthritis tips, exercises, LIVE Q&A sessions, ug real patient stories.

See you inside the group! 💙

*For educational purposes only. This group does not replace consultation with your orthopedic surgeon.*

30/08/2026

30/08/2026

Want to live Long and strong live

30/08/2026

Orthopedic surgeon Dr. Jonathan Tarlis discusses common knee pain causes like osteoarthritis, injuries, and inflammation. Learn about diagnosis, treatment options from physical therapy to surgery, and the importance of seeking professional help. Plus, answers to your frequently asked questions.

30/08/2026

“Want stronger bones, healthier joints, and better movement?”

Start with the right information—not random supplements and internet myths.

3 things you will learn:

How to protect your bones
Understand osteoporosis, vitamin D, protein, and exercise.
How to care for painful joints
Learn practical ways to manage hip and knee pain.
When to seek proper treatment
Know the warning signs that should not be ignored.

Download my FREE eBook, Move Better, Live Stronger:

https://www.hipkneecebu.com/book

29/08/2026

Fear of re-injury after ACL reconstruction is real. We help patients overcome this through complete physical therapy and rehabilitation for ACL and meniscus. This is key to preventing future injuries, especially in the uninjured knee.

29/08/2026

Test your balance: can you stand on one leg for 10 seconds? Difficulty suggests potential muscle weakness in your hips, knees, or ankles. Strengthening glutes, hamstrings, quads, and foot muscles is key.

29/08/2026

Arthritis warriors, let's talk knee injuries. Ever wonder why women are at higher risk for ACL tears and other knee problems? It's a pattern we can't ignore. Factors include muscle imbalances and hormones that can make ligaments looser in women compared to men.

29/08/2026

🦴 “Hip arthritis na, pero nahadlok ka sa incision?”

Many patients worry about hip replacement because they imagine a big wound and slow recovery.

But with the direct anterior approach, some patients may be candidates for a smaller bikini incision placed near the front crease of the hip.

3 things to remember:

Hip arthritis often starts as groin pain
Sakit sa singit, thigh pain, limping, and difficulty wearing socks or shoes may be signs that the hip joint is the problem.

Bikini incision is one option
For selected patients, anterior hip replacement can be done through a bikini-style incision. The goal is to access the hip in a muscle-sparing way.

The real goal is walking back to life
The incision is important, but the bigger goal is less arthritis pain, better walking, safer movement, and regaining confidence.

Not every patient is the same.

The right approach depends on your X-ray, anatomy, diagnosis, health, and surgeon’s assessment.

If hip pain is already making your world smaller, don’t just suffer quietly.

Ask.
Learn.
Know your options.

👉 Join our FREE private Hip & Knee Arthritis Facebook community:
https://www.facebook.com/groups/933628370839991/

For educational purposes only. This does not replace consultation with your doctor.