Dietwise Nutrition Consultancy Cebu

Dietwise Nutrition Consultancy Cebu Nutritionist-Dietitians in Cebu who provide Nutrition Programs for: Cancer, Diabetes, Heart Disease,

16/08/2026

Aim for progress, not perfection. Your health is built over time.

HBA1c back to normal with no Meds yetMam Ikit Suan told me di daw cya ganahan muinum ug tambal usa. Ganahan ra cya mag d...
12/08/2026

HBA1c back to normal with no Meds yet

Mam Ikit Suan told me di daw cya ganahan muinum ug tambal usa.

Ganahan ra cya mag diet.

Great Job . Nada ra sa diet. 😊 👍

Dear Mam Ikit Suan,Mam bahala na ga piyung ko diri. Ky ikaw man ang star of the show. ⭐ Congratulations na normalize jud...
08/08/2026

Dear Mam Ikit Suan,
Mam bahala na ga piyung ko diri. Ky ikaw man ang star of the show. ⭐

Congratulations na normalize jud imung cholesterol and blood sugar ( Hba1c) without medication.

Cholesterol from 222 to 198
HBA1c from 6.1 to 5.3

Bonus pajud nga imung metabolic age 21 years old ra. For a 61 year old, that is such a feat. Also it's very rare for your age nga wala kay maintenance.

Congratulations for being an example of how to age gracefully 👏 😁

HBA1C back to normal after 4 Months From 6.2 to 5.2 ( 4.8-5.9) ✅Congratulations, Cherry Lynn Mayola 🥳 🎉We have known ea...
05/08/2026

HBA1C back to normal after 4 Months
From 6.2 to 5.2 ( 4.8-5.9) ✅

Congratulations, Cherry Lynn Mayola 🥳 🎉

We have known each other for a long time now .
When we were still starting out, she helped us a lot in setting up our social media while i was also guiding her on her diet.

Thru the years there have been ups and downs in her health. But this year, it was different. She experienced more challenges in her health as she experienced being admitted longer in the hospital. During her admission, it was discovered that she had high Hba1c and Blood pressure. So she was prescribed medications for these concerns.

After her discharge, she contacted me and told me she felt overwhelmed on how to start her diet. She got confused on the conflicting information about what foods she can eat and avoid.

She also asked me if there was still hope in bringing her blood sugar back to normal again.

I told her not to get panicked. And that there was still hope. But it will take determination and focus.

I asked that i closely monitor her for at least 3 months and she be compliant with the diet i give her. She agreed.

She complied with the diet very well, that within 2 months, her medication for her Blood pressure was discontinued by her doctor. Her diet helped regulate her BP very well.

4 months after, she took another HBa1C test , and now its back to normal. 👍 ✅

We were both so happy with the result. 😊

Creatinine back to normal ( 1.32 to 1.03) ✅ Uric acid back to normal ✅ Lipid profile back to normal ✅ Fasting blood suga...
21/07/2026

Creatinine back to normal ( 1.32 to 1.03) ✅
Uric acid back to normal ✅
Lipid profile back to normal ✅
Fasting blood sugar back to normal ✅

Congratulations to Mrs. Madelyn Ramirez 👏

During our first session she told me she started eating healthy already since she was so concerned with her test results.
In her words she told me " ganahan pa tawn ko mabuhi ky gagmay pa tawn akong mga bata"

She also said she needed proper guidance and a diet plan to follow since she got confused from searching from the internet. She found a lot of conflicting advices.

I never promised her anything, only that i can help her with a diet plan to follow and the possibility that there will be improvements in her lab results if she commits to it.

After 2 weeks, during her follow up, she was so happy to show me her results. All the elevated results from the previous test became normal.

I was also very happy for her and so grateful to be part of her health journey.

HBA1c back to normal in 3 months. No meds yet.Congratulations to Mark Bryan Tan 👏 Bryan enrolled in our diabetes managem...
20/07/2026

HBA1c back to normal in 3 months. No meds yet.

Congratulations to Mark Bryan Tan 👏

Bryan enrolled in our diabetes management program last February 2026.

During our first session, he asked if it's possible to lower down his blood sugar thru diet first. He didn't like to take medications yet.

I told him , it's possible but it takes discipline and a change of way of eating.

He said he will commit to the plan and with the support of his wife, Hazel (who helped prepare his meals) after 3 months he really achieved what he set out to do.

I would like to share what I learned from a recent study published in the JOURNAL OF NUTRITION about these very popular ...
17/07/2026

I would like to share what I learned from a recent study published in the JOURNAL OF NUTRITION about these very popular weight loss drugs.
(oral or injectable —semaglutide, tirzepatide, and liraglutide)

If you are on one right now, or planning to do it, please read this first so as not to waste your money when using these meds. I have encountered several patients who have done this and most of them were disappointed because - aside from the side effects they experienced, they also gained back the weight they lost. Some have even gained more than what they have lost…

(DISCLAIMER: I’m not the one who prescribed the meds to them as it’s not within my scope of service)

This recent study explains why that happened to them, and it also tells us what’s the better approach when taking these meds…

Here’s a summary of the study…

The researchers divided the patients into 4 groups:

GLP 1 only
GLP 1 with nutrition counseling
Nutrition counseling only
Control group

They were followed for 1 year and these were the results:

Patients in the GLP-1 group achieved the greatest overall weight loss on average (16.83 lbs in 1 yr)

❌The GLP-1 group experienced the GREATEST mean MUSCLE MASS LOSS ☹️ (7.01 lbs) — (big reason for re-gaining weight after you stop the medication)

❌the relationship between GLP-1 usage and muscle mass loss was statistically significant (P = 0.013) 😞

✅The GLP-1 with NUTRITION COUNSELING group and the nutrition-only group experienced LESS MUSCLE MASS LOSS.

✅The GLP-1 with NUTRITION COUNSELING group showed the GREATEST LOSS in FAT MASS (−10.77 lbs), and the nutrition-only group showed the greatest mean LOSS in VISCERAL FAT (1.35 points).

Conclusions of the study:

GLP-1 medication was independently and significantly associated with muscle mass loss, and those who took GLP-1 medications without nutritional therapy had the greatest mean loss in muscle mass.

Compared with those who used GLP-1 medications alone, those who coupled nutritional therapy with GLP-1 medications experienced smaller reductions in muscle mass while also experiencing reductions in fat mass on average.

✅These findings highlight the importance of incorporating nutrition counseling and body composition monitoring into obesity treatment.

My takeaways:

1. With GLP 1 alone, you lose a lot of weight, but almost half of it is muscle mass. We don’t want to lose a lot of muscle mass to prevent the yo-yo effect of your weight loss journey.

1. GLP 1 with nutritional counseling/guidance is the best approach. You can lose a lot of FAT MASS, but less loss of muscle mass. Plus you also lose VISCERAL FAT (also known as the killer fat)

Please share this to family and friends 👍

Lost 10kg in a span of 4 months 👍 Congratulations to Diana Cabizares 😁 A healthy diet and active lifestyle really helped...
03/07/2026

Lost 10kg in a span of 4 months 👍

Congratulations to Diana Cabizares 😁

A healthy diet and active lifestyle really helped her lose weight consistently.

At first, we made a diet plan to change her eating patterns towards a healthier one.

Then She mixed dance sport and walking as her exercise routine.

She consistently stuck with the plan for 4 months, thus she got rewarded with a wonderful result.

Elevated SGPT back to NormalDespite other lab results being normal, the SGPT spike surprised us.We reviewed patient food...
19/06/2026

Elevated SGPT back to Normal

Despite other lab results being normal, the SGPT spike surprised us.

We reviewed patient food intake and supplementation for the past month and did some adjustments.

After 2 months of dietary modification we finally got it back to normal.

CKD IIIA patient, Back to Normal Creatinine and EGFR ✅ Today I'm so happy to share this wonderful result of a patient di...
13/06/2026

CKD IIIA patient, Back to Normal Creatinine and EGFR ✅

Today I'm so happy to share this wonderful result of a patient diagnosed with CKD.

Below are his lab results. The first test was done in April 2026. It shows that his creatinine level was still elevated at 138.6 (1.5) ⬆️ and his egfr was low at 53.5.

Last May 27, he consulted for a diet plan to help him with his condition.

I didn't promise that his creatinine will go back to normal, since that's difficult to do if you're already diagnosed with CKD. But I told him we will try to make a plan suited for him to help delay the progression of his condition.

I only asked that he try to comply as closely as possible to the diet plan so that we can see how his body will respond to the diet. We then agreed to meet after 2 weeks.

So after 2 weeks, his creatinine level went back to normal at 97.3 (1.1) and his EGFR also got back to normal at 81.7.

I'm so happy for him that he saw the possibility of how a healthy diet can heal him. I'm also amazed by the discipline and commitment he has shown in following our plan.

To God be the Glory! AMDG!

Address

Room 304 Perpetual Succour Hospital
Cebu City
6000

Opening Hours

Monday 1:30pm - 5pm
Tuesday 1:30pm - 5pm
Wednesday 1:30pm - 5pm
Thursday 1:30pm - 5pm
Friday 1:30pm - 5pm
Saturday 1:30pm - 5pm

Telephone

+639277400363

Website

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