Dok Nefai Dela Serna

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"Minsan SA iyong buhay bilang lingkod bayan, ang pag-iimbak Ng mga kutkutin SA iyong kabinet ay palatandaan ng iyong pag...
01/10/2026

"Minsan SA iyong buhay bilang lingkod bayan, ang pag-iimbak Ng mga kutkutin SA iyong kabinet ay palatandaan ng iyong pagiging MASIPAG at DEDIKASYON sa trabaho.

Nag-iimbak Ka dahil wala Ka Ng oras para bumili SA labas at iginugogol mo ang inyong "free time" sa pagtapos Ng iyong mga gawain para wala kanang gawin SA Bahay.

Naiintindihan mo Rin na dapat may extra fuel ka dahil ginagamit mo Ng madalas ang iyong utak SA trabaho. Kailangan Ng utak Ng tamang pagkain para Ito ay gumana Ng maayos.

At higit SA LAHAT, Ito ay praktikal na stratehiya ng pagtitipid Kung bumibili Ng maramihan lalo na Ngayon na Mahal na ang bilihin at tumataas ang inflation rate kesa SA sweldo!

Kaya wag magpabaya sa katawan habang nagtratrabaho.

Siguraduhing kumain Ng maayos, practise good healthy lifestyle, natulog Ng maaga, at pumili Ng mga tamang Tao na magpapaligya SA iyo.

Ikaw kabayan, ano ba ang laman Ng kabinet mo?

28/09/2026

"Two things I deeply learned about brilliance:

1. Never OUTSHINE the narcissistic master.

Self-consumed personalities play on dominance. If you show brilliance in your tasks or overperform well, they feel threatened. Thus, they will devise a way with their power to put you under their claws, where they THINK you should be.

2. Never TRUST anyone with your greatest plans if it's NOT yet done.

Most people have hidden motives. Usually to preserve their disposition out of survival and self-preservation. There are only very few who are authentic and genuine. Rarely you'll encounter someone who can be fully trusted without the need of competition or validation. The worst part trusting someone is not the betrayal itself due to jealousy or incompetent. It is your blind kindness NOT to spot their hidden motives, allowing them to cut you deep."

Learning these things allows you to regain your inner power via strengthening your confidence, strategy and boundary.

Nevertheless, it is also a humbling experience that you experience these at first hand. Without it, you'll never learn to grow and develop while harnessing your greatest capabilities. It gives you the glimpse to discover your super power hidden within yourself.

"Setting things clear before September ends."
28/09/2026

"Setting things clear before September ends."

"Wisdom is the combination of one's knowledge acquisition, intelligence prowess, and life's reflection."If a person's ch...
25/09/2026

"Wisdom is the combination of one's knowledge acquisition, intelligence prowess, and life's reflection."

If a person's character lacks wisdom, he is crooked. If one lives in wisdom without the character, he is impersonalist.
Too much of the character geared on hedonist wisdom is dangerous.

Wisdom is harnessed as one matures. Maturity is manifested in so many spectrums. For simple folks, maturity is when you understand how to be responsible with your life.

As we progress in modern society, we are seeing the transition of character decline while wisdom diminished.
Thus, morality, irreligion, and chaoticness flourished.

May we be grounded again with great ideals which will mold our good behaviours and harness our characters.

We have absolute wisdom of the past we can emulate today. Let's practice it in our daily lives.


22/09/2026

Traditional Medicine has existed 5000 years ago. Modern Biological Medicine has been around 2500 years ago from its philosophical beginnings and practised scientifically roughly around 150 years.

Ancient Medicine practices preserves tradition, culture and spiritual injunctions.
Modern Medicine focuses on scientific methods and technologies which will hasten healthcare system with modern innovations according to space and time.
Both has its stregnths and limitations.
Merging it becomes a holistic integration of a total healthcare interventions.
From prevention, treatment, and rehabiliation to continuous lifestyle empowerment,
this is the future of modern integrative medicine 2.0!

Medical experts envision the future of medicine leaning towards integrative, functional and regenerative as a shift towards personalized, root-case healing that combines systemic lifestyle optimization with biological cellular repair to reverse and restore health.

When tradition meets science, these two paths has one goal-- to improve better health outcomes, improve well-being and quality of life of one person at time.

"A day marked by valuable insights, meaningful connections, and well-deserved recognition.It is an honor to participate ...
21/09/2026

"A day marked by valuable insights, meaningful connections, and well-deserved recognition.

It is an honor to participate in this landmark event—the 1st Convention of the Philippine Society of Traditional Chinese Medicine Physicians (PSTCMP), themed 'Two Paths, One Goal: Integrating Science and Tradition in Modern Medicine.'

It was a privilege to engage with the society's founders and distinguished TCM physician-practitioners from across the country.

Heartfelt congratulations to Dr. Celis, Dr. Magat, and the entire PSTCMP leadership and organizing committee for orchestrating such a successful and impactful gathering.

đź“ŤPhilippine Society of Traditional Chinese Medicine Physicians 1st Convention
Chinese General Hospital and Medical Center | September 21, 2026
"

It was a privilege to meet you again in person Dr. Jimmy!Dr. Jaime "Jimmy" Galvez Tan is a renowned Filipino physician, ...
21/09/2026

It was a privilege to meet you again in person Dr. Jimmy!

Dr. Jaime "Jimmy" Galvez Tan is a renowned Filipino physician, former Secretary of the Department of Health (DOH), professor at the UP College of Medicine, and the leading pioneer of Traditional, Complementary, and Integrative Medicine (TCIM) in the Philippines.

Celebrated for bridging modern Western medicine with indigenous herbal healing and traditional practices like Hilot, he has dedicated his career to community-based healthcare, health policy reform, and founding the Health Futures Foundation, Inc. to serve underserved communities.

Philippine Society of Traditional Chinese Medicine Physicians 1st Convention | CGHMC | 21Sept 2026


"Bridging thousands of years of traditional wisdom with the horizon of modern care.Humbled to gather at Chinese General ...
21/09/2026

"Bridging thousands of years of traditional wisdom with the horizon of modern care.

Humbled to gather at Chinese General Hospital for the landmark 1st Philippine Society of Traditional Chinese Medicine Physicians (PSTCMP) Convention."


19/09/2026

ACUPUNCTURE CESSATION OF PARKINSON'S TREMORS

A 62-year-old female presenting with Hoehn and Yahr Stage 1 Parkinson’s disease characterized by unilateral left-sided resting tremor, left lower extremity hypokinesia, and disuse atrophy of the left calf and quadriceps musculature, as well as chronic refractory constipation, demonstrated significant clinical response following neuroacupuncture intervention.

Scalp acupuncture targeting the contralateral right Chorea and Tremor Control Area was administered alongside electro-acupuncture applied to ipsilateral lower extremity motor points (GB34, ST36, GB31) to modulate motor cortex excitability, recruit motor units, and down-regulate sympathetic tone.

Concurrently, targeted somatovisceral acupoint stimulation (ST36, CV12, PC6) induced rapid restoration of bowel motility after a single session.

This rapid gastrointestinal response highlights the therapeutic engagement of the gut-brain axis, wherein afferent vagal nerve stimulation recalibrates parasympathetic signaling to the dorsal motor nucleus of the vagus, enhancing enteric acetylcholine release and colonic peristalsis while dampening systemic neuroinflammation.

In simple terms,
Acupuncture temporarily suppresses Parkinson's tremors by calming the nervous system, boosting brain chemicals like dopamine, and disrupting abnormal motor signals.
While other acupoints address to balance other metabolic-pysiological issues.






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