Dok Nefai Dela Serna

31/08/2026

"If there is one thing I learn about privileges and graces is the amount of accountability incorporated with it.

Being a leader both on professional and personal level entails great responsibility.

Power and ignorance is the perfect combination of toxic leadership. Leading is not limited to positional respect. It is the totality of wholeness-- character, attitude, and performance.

So, be the leader in all aspects. Lead with empathy. Guide people well. Turn your control and authority into strategic management instead of power tripping.

Remember, it's not always the case that you are in a position of power because you deserve it. You are there because of a greater role vested on you.

To lead with heart, connect with boundaries, and perform with others to achieve the grandest goal."

30/08/2026

"As you mature, all good memories are treasures.
No need for validations.
No more expectations.
Life is meant to live.
Thrive to be alive.
Design as God decides.
Letting go of ego and pride."



📍Sadagat Beach Camp | Medellien Cebu | 30thAug2026

29/08/2026

Seldom you'll meet people who are genuine, kind, and conscious about their health and well-being.

When you become a channel for healing and transformation of a person, it is a huge privilege.

As always, thank you so much for allowing me to serve you, being an aid to your healing journey.

Visit us at WELLNESS HUB AT MAAYO for your acupuncture session.

Call or text at
+63 962 128 3932
Tel Nos: 888-2662 local 1361

29/08/2026

Ever wonder how acupuncture on your back is powerful and beneficial therapy to aid your healing?

Back-Shu acupuncture is effective not simply because each point is traditionally connected to a specific organ, but because these points are located along the spine where many nerves, muscles, fascia, and autonomic pathways are concentrated.

When these areas are stimulated, the signals travel through the nervous system and may influence pain, muscle tension, stress response, circulation, and even certain functions of the internal organs.

This gives us a modern scientific way of understanding why Back-Shu points have been used for centuries in Traditional Chinese Medicine.

Studies on acupuncture support its role in pain relief and nervous-system regulation, while research on Back-Shu points suggests that their effects may involve neurosegmental and autonomic pathways.

Although more research is still needed to prove that every individual Back-Shu point directly affects its corresponding organ, the evidence gives us a reasonable physiological explanation of why this method can be clinically useful.

In simple terms, "we are not just needling the back—we are stimulating a network of nerves and regulatory pathways that can influence the body’s pain, stress, and visceral functions."

28/08/2026

"Let the truth be your best armour and greatest weapon."

In a world where most people are enamored with ignorance yet overloaded with information, socially advanced yet economically challenged, overpopulated but ego breeders,
how do you bring enlightenment to the darkness of ignorance covering the world?

Truths.

Choose to be true, speak with honesty, be sincere in relationships, act with candor, find veracity in skepticism, and experience the absoluteness of eternal verity.

26/08/2026

"Some days are full, some days are less. Regardless of the pace of the day, an unwavering commitment to healing, recovery, and transformation leaves no room for retreat."

26/08/2026

Violence against women and children is rampant nowadays.

With the rapid social change and various influences, all sorts of violence or coercion against the vulnerable is prevalent, massively heightened due to digital and Ai era.

Some horrendous cases of abuses, violence, and harassment are unimaginable leaving the victim entangled within the loop continuous suffering.

Imagine a child from 0-17yrs old being the victim of r**e, pornographic hostage, child trafficking, etc.

With the efforts of our Government to address this growing concern, the Department of health has institutionalised the Women and Children Protection Unit (WCPU) to protect the victims of any form of violence especially for women and children. This unit is composed of health professionals like social health workers, medical doctors, and psychologists to assess, evaluate, and diagnose the case and medical condition of the victims.

The VAWC 4R strategy is a foundational framework used by healthcare workers, law enforcement, and community responders to effectively manage cases of violence against women and children.

It outlines a four-step intervention process:

👉Recognize the physical, psychological, or behavioral signs of abuse;

👉Record detailed, objective medical and factual findings accurately for legal and clinical documentation;

👉Report the incident to the proper legal authorities or protection units; and

👉Refer the survivor to appropriate multidisciplinary support services, including social work, medical care, legal aid, and psychological counseling.

Through this strategy, we ensure that every survivor is supported, compassionate care is provided, and their safety is prioritized.

So, let's help end the era of violent dominance and allow emphaty and compassion among the vulnerable. We can empower people via information-building and availment of the social-legal-administrative services nearby.

26/08/2026

Better ask your provider for safe and effective holistic treatments.

PUBLIC ADVISORY

PITAHC reminds the public to exercise caution when availing of TCIM services or enrolling in TCIM training programs.

Before proceeding, make sure the service or training is among the recognized TCIM modalities and verify the practitioner's or facility's credentials through the following official resources:

🔗 Official PITAHC Website
https://pitahc.gov.ph/

🔗 List of Certified Practitioners
https://access.pitahc.gov.ph/public/practitioners

🔗 List of Accredited Facilities/Organizations
https://access.pitahc.gov.ph/public/facilities

Be informed. Protect your health and safety.

24/08/2026

The issue about MRSIA vaccines nowadays is a bit of concern.

Health practitioners main concern is rooted in health safety and prevention for everyone.

Yet ordinary people's resistance is not merely out of disinformation or misinformation.

From professional observation and factual information,
here are three main reasons why people are adamant and skeptical about vaccinations in the Philippines:

1. The Dengvaxia controversy legacy. A major decline in public trust occurred following the 2017 Dengvaxia controversy, where widespread media coverage and political debate over reported adverse safety risks severely damaged overall confidence in both government health programs and routine vaccines.

In addition, the COVID 19 naivety, its residual effects are now a worldwide concern in the modern healthcare system.

2. ​Fear of adverse side effects and safety profile.

Studies consistently show that fear of physical reactions—ranging from common short-term side effects to severe long-term health issues or fear of newly developed vaccine technologies—remains a primary driver for delay or outright refusal.

3. Systemic lack of accountability

Despite aggressive health promotion, public institutions and medical practitioners often fail to take responsibility for rare adverse effects or post-vaccination complications.

In today's situation where people are equipped with Ai technology plus the rapid transfer of expertise among healthcare professionals worldwide, some people are empowered to take care of their health and well-being.

Philippine Health authorities need to recognize that rebuilding public trust in a damaged healthcare system is a slow, multi-year process—it cannot be forced overnight.

Modern medicine is not the sole line of defense. Sustainable lifestyle choices, proper nutrition, and evidence-based natural or holistic alternatives play an equally vital role in keeping people healthy.

Ultimately, individuals deserve the autonomy to make informed decisions about their own bodies, supported by clear guidance, solid data, and expert support.

24/08/2026

Every day on weekdays your life revolves around the hustles of making money, sustaining your survival, and maintaining your status quo.

Some people are working in automation. It is the typical work-home-home weekdays and splurge on the weekends routine.

In this day and age, sadly

"modern slaves are not on chains, they are entangled in debts."

Debts that are compounded by the state, personal inflictions, and sudden economic blow.

Yet some are still kicking.
With persistence, they thrive.

Maybe some are comfortable going to work daily riding their hi-end electric cars or some are so fortunate being freed from commuting, but in reality, everyone is on the same page -- full economic security!

As the society develops with irregularities in governance, deficient legalese, and poor strategic measures,

collectively,

every Juan will feel the impact of an economic turndown.

Let's hope for a better future for this country.
We have been settling for less for so long.
Normalised, persuaded with a grain of salt.
We have been governed with incompetent leaders.
We have been manipulated and persuaded with modern colonialism.

With courage, we may seize the day of "Makabagong Pilipinas-- pinatibay ng panahon tungo sa kaunlaran Ng LAHAT at Hindi Lang ng iilan", where every Juan portray being proud to become "Pinoy" anywhere in the world.