Dok Nefai Dela Serna

30/05/2026

Most people view retirement as the day to enjoy the fruits of their labor from the empire they have built during their working years. If retirement is meant to enjoy your remaining years because you have spent it to sustain yourself and your loved ones, this is valid. Yes you deserve it. But there is more than retiring that is not tiring. It is to relive the life that you have dreamed of. It was once you have prayed for but not coming into reality because you are so tied up with your work. To relive is simply living your life to fulfill your heart's true desire. And when it is dovetailed to the will of God, it becomes a second life with pure purpose, meaning, and satisfaction.

Take for example, if you are a doctor.
All your life you have taken care of enormous numbers of sick people. Now at your retirement, you are old, frail, and sick. How will you enjoy it?
There's a big chance you'll spend your retirement funds to sustain and revive your health. Good if you have enough to avail the most expensive regenerative medicine available or it's not too late to cure your chronic conditions like cancers. So how will you enjoy your life knowing that your body is not cooperating, your health is declining, and the source of your happiness is pleasing the self and those extended to it.

The answer is simple. "RELIVE" your life in every moment. It is to have full awareness, grounded in wisdom and spiritual love. It is to live your life without retirement because every moment is precious in pleasing God. The food that you eat, the exercise you make, the choices you take, the people you are with, all these things are part of the conscious choices we make everyday to create the life we want in our old years.

So, relive your life no matter what. Don't wait for the future how it will look like when you can create the quality of life you deserve today. Retirement is for people who view life with expiration. Reliving is for people who view life full of amazing opportunities regardless of timelines.

Don't retire. RELIVE!

26/05/2026

5th HOPSS Monthly Meeting 26May2026.

26/05/2026

Why am I so affected by the commotion of political unrest that brings turmoil to my country?

First, because the kind of government we have has an impact on the overall socio-economic activities.

Political turmoil creates civil unrest.

It acts as an immediate red flag for the business world. Economy and stability are deeply linked, and chaos quickly disrupts the overall financial ecosystem.

The progress and regress in the economic flow will affect how I handle my financial resources to sustain myself and my family. When the masses have unequal distribution of resources, crime rates will increase, morality is degrading, and security is on uptake.

Second, breakdown of public Infrastructure and Services. As the government struggles to maintain control or legitimacy, its ability to provide basic, day-to-day public services is heavily compromised. Our quality of life will be reduced to accept what is available which we know could have been better.

The third major consequence is a deepening humanitarian and social crisis, which often inflicts the most devastating human toll by fracturing communities and forcing populations into survival mode. As safety degrades and the economy stumbles, thousands or even millions of citizens may be forced to flee their homes, triggering massive internal displacement or driving a refugee crisis into neighboring nations. Concurrently, in an attempt to regain control, governments frequently resort to heavy-handed security measures, resulting in widespread human rights violations, censorship, arbitrary arrests, and the suppression of civil liberties.

This volatile environment ultimately erodes trust within communities, deeply polarizing the population and heightening the risk of prolonged civil conflict, which makes eventual societal reconciliation incredibly difficult to achieve.

So, pray for the Philippines to rise up again. Let the divine intervention meedle to those situations beyond our control.
Karma is waiving, so be it.

22/05/2026

Ayaw ana Doc...
Sempre 10-12yrs Jud na gaiskuyla si Doc. Si mam Kay 4-5yrs Ra.

Kidding aside, it is based in the attitude and character of the person.
Addressing them correctly is a sign of respect but if its to earn respect, that's ego dressed as maintaining the status quo.

For ethical reasons, we should address people accordingly.

I commend those who are not after labeling themselves to retain the pride but deliver the best in them as expected from them. Especially those who "walk the talk".

Real medical doctors or non-medical ones should act with proper manners as reflected from their highest educational proficiency and the discipline they uphold.

In the Philippines, Republic Act No. 2382 (The Medical Act of 1959) does not prohibit academic Ph.D. holders, allied healthcare professionals (such as dentists or veterinarians), or certified traditional medicine practitioners from using the title "Doctor" within their respective fields.

However, under this law and Article 177 of the Revised Penal Code, it becomes a criminal offense—constituting illegal practice of medicine or usurpation of authority—if a non-medical doctor uses the title to falsely represent themselves as a licensed medical physician or engages in unauthorized human medical diagnosis, prescription, or treatment.

This is just my one cent perspective.

22/05/2026

"The massive social construct over a century has made Filipinos living under survival mode via ayuda and status quo with low quality public services, transport and governance, all of these are perfect combinations to create a society with poor critical thinking and degrading logical abilities. Thus, social political purgation via refined policies, reconstruction of the obsolete constitution, upgrading educational platforms, economic reforms, and transformative leadership are necessary so Juan rises up back with pride, Honor and dignity."

20/05/2026

"Cynicism is the product of long standing distrust from a perennial problem. It's a defense mechanism for some people to protect their core beliefs from mistrust. Unlike skepticism, there's a room for trust, allowed by the person given all justifications. The worst combination is being cynical and at the same time dogmatic. A cynical dogmatic person is trapped in a loop where they are too distrustful to learn anything new, and too stubborn to change what they already believe."

18/05/2026

There are claims that,

"Cancer cells can remain INACTIVE (dormant) by producing a specific type of collagen around themselves. If these collagen levels drop, the cells can become ACTIVE and MALIGNANT; however, introducing extra collagen into their environment forces them to stay DORMANT and prevents them from spreading."

However,

Reputable scientific studies demonstrate that collagen DOES NOT ACT as an ANTI-CANCER AGENT, but rather functions as a structural "double-edged sword" within the body. While baseline, healthy collagen forms a stable matrix that can physically contain early-stage tumor growth, established cancer cells actively hijack and remodel collagen networks—stiffening and realigning the fibers to build a protective barrier. This tumor-modified collagen matrix shields cancer cells from the immune system, promotes metastasis, and blocks chemotherapy drugs from penetrating the tumor core, which is why clinical oncology experts DO NOT RECOMMEND collagen SUPPLEMENTATION as a cancer treatment or preventative measure.

It is notable that cancer is not a simple disease that can be cured by a single miracle pill. The entire oncology remain significant to treat the disease in comprehensive, holistic, and scientifically-proven approach.

References:
Fang, M., Yuan, J., Peng, C., & Li, Y. (2013). Collagen as a double-edged sword in tumor progression. Tumor Biology, 35(4), 2871-2882. https://doi.org/10.1007/s13277-013-1511-7
Cited by: 751

Lo Buglio, G., Lo Cicero, A., Campora, S., & Ghersi, G. (2024). The multifaced role of collagen in cancer development and progression. International Journal of Molecular Sciences, 25(24), 13523. https://doi.org/10.3390/ijms252413523
Cited by: 36

Rømer, A. M. A., Thorseth, M. L., & Madsen, D. H. (2021). Immune modulatory properties of collagen in cancer. Frontiers in Immunology, 12, 791453. https://doi.org/10.3389/fimmu.2021.791453
Cited by: 224

Xu, S., Xu, H., Wang, W., Li, S., Li, H., Li, T., Zhang, W., Yu, X., & Liu, L. (2019). The role of collagen in cancer: from bench to bedside. Journal of Translational Medicine, 17(1). https://doi.org/10.1186/s12967-019-2058-1
Cited by: 901

Collagen is the major component of the tumor microenvironment and participates in cancer fibrosis. Collagen biosynthesis can be regulated by cancer cells through mutated genes, transcription factors, signaling pathways and receptors; furthermore, collagen can influence tumor cell behavior through in...

18/05/2026

"Analysis paralysis", most common mistakes of the brainer because they're detached from the realities of life unlike the street smart one.

In life, those who succeed via grit and gravitas are more reliable and likeable because they are responsible and credible. They exemplified practicality over complexity.

As we all know talent can get you noticed; Skills can take you further; and Character gets you trusted.

So, be humble to respect people in all aspects. Be mindful to be kind without considering their qualifications.

Happy Monday everyone!

15/05/2026

"Staying healthy together as we beat the heat."

Another successful team building activity held today with SAMCH teams.

Together we strengthened our camaraderie, established deeper friendships, and lavishly enjoyed the company of each other over sumptuous foods, surrounded by the breeze of the sea at the beach of Hadsan.

We had great fun, play and laughter as the team participated the program.

Congratulations to "Team Team pura" for being the overall champion!

Kudos to the collaborative efforts of the organising committee, major sponsors-- our very own MCC, Doc Tiu and CAO, Doc Norman--- and the rest of the team for making this all possible!

15/05/2026

Why I don't unfriend people despite the difference in political colors?

First, because I value and respect your views, ideals and opinions. The uniqueness of your core beliefs, your values is yours and yours alone.

Second, attacking the person is the last resort for a person who lacks valid and factual reasoning. Personal attacks are the ultimate admission that you've run out of facts.

Lastly, I believe that having conflicts are signs of progress.
Recognizing and embracing different views transforms you from someone who simply wants to be right, into someone who wants to know what is true. It trades the comfort of an echo chamber for the power of a broader mind.

If you can accept a person, circumstances, and events without being offended, you are morally stable, grounded, and mature.

We can agree to disagree yet the retention of LOVE, RESPECT, AND UNDERSTANDING to each other must prevail.

Remember, you become my friend before you disagree with my beliefs. Facts and events may come and go, but preserving good relationships is gold.

14/05/2026

"My greatest respect to those who endure the daily grind despite of uncertainty, keeping all the means to get through the day. "
We all are in these together...
Frustrated, disgusted, insecure,

hopeful...

You and I live in one country.
Experience the same heat.
Felt the burden of sociopolitical unrest.
Tired from bickering with each other from unresolved differences.

May God lift our nation back to the people!

Let our nation be great again--- full of pride, Honor, and dignity.

Because we are Not Filipino for nothing.