Healing Present Nature and Wellness Farm

Healing Present Nature and Wellness Farm Healing Present Nature and Wellness Farm is a center for retreats, farmers’ markets, educational e

We aim to empower and transform individuals seeking to live healthier lives. We reach out to the global community to provide progressive health education and long-lasting health treatments. The health practitioners, farmers, staff and supporters of Healing Present Nature and Wellness Farm envision a global community working in harmony with nature to sustain healthy lifestyles.

15/09/2026

Grateful for Precious PEPPERS

Dear friends, may you be totally thankful for
All the endless possibilities of "Letting food
Be thy medicine and medicine be thy food."

Take these precious peppers for example
Are you aware of their amazing healthful benefits?
Here are to mention a few:
🌿 Black pepper boosts nutrient absorption.
It contains piperine that increases the body's
Ability to absorb nutrients like iron and curcumin.
🌿 It is rich in antioxidants that reduce free radical damage.
🌿 It aids digestion by stimulating enzymes in the pancreas
And increasing hydrochloric acid release in the gut.

🌿 Bell pepper protects eye health. It has properties
That protect the retina and reduce the risk of cataracts.
🌿 It prevents anemia and helps absorb iron effectively.
🌿 It provides vits A and C with significantly few calories.
🌿 Chili pepper helps relieve pain. It contains
Capsaicin that makes it hot. It can scramble
Pain signals and is used in topical arthritis creams.
🌿 It speeds metabolism since hot peppers trigger
A thermogenic flush that boosts your metabolic rate.

Source:
https://visimex.com/health-benefits-of-pepper-the-perfect-combination/

11/09/2026

Be Grateful, Enjoy Life, Be Kind

Why, dear friends? Because...
"It is a serious thing just to be ALIVE on
This fresh morning in this broken world."
🌿 Mary Oliver

Ever so incredibly grateful, hopeful,
Joyful, and utterly humbled, LORD GOD.
Come what may. 🌿

03/09/2026

Everything is GRACE

"GRATEFUL Living is the awareness
That we stand on HOLY GROUND-
Always in touch with mystery."
🌿 Br David Steindl-Rast, OSB

Everything is GRACE, no matter the struggle.
Everything in life—
Even chaos, flaws, and sorrows—
Is an expression of DIVINE love and
An opportunity to grow closer to GOD.
Ever so grateful, most loving Abba FATHER.🌿

02/09/2026

Avoid Ultra-Processed Foods

Friends, may you be grateful for the myriads
Of opportunities to avoid ultra-processed foods.
Here are a few of the good reasons why you need to:

🌿 Regular consumption of ultra-processed foods is
Linked to high blood pressure, type 2 diabetes, obesity,
Cardiovascular diseases, and certain cancers.

🌿 Additives like emulsifiers and artificial sweeteners
On ultra-processed foods can cause systemic
Inflammation and unbalance gut bacteria.

🌿 Studies have correlated ultra-processed
Food intake with increased risks of depression,
Anxiety, chronic and cognitive decline.

Source:
https://www.bmj.com/content/384/bmj.q439.full
Reasons to avoid ultra-processed foods | The BMJ

28/08/2026

Grateful for Smallest JOYS that Breathe Life

Dear friends, may you remain feeply humbled
And utterly grateful for the GOD-GIVEN life,
Love, laughter, peace, and joy even when
"There are days when all you want is to disappear,
When the weight of everything feels too heavy to carry.

Because then, out of nowhere, you catch yourself
Laughing at a friend’s story,
Savoring the comfort of your favorite meal, or
Simply breathing in the calm of the evening.

It’s in these fleeting, almost unnoticed moments
That life gently nudges you,
Reminding you that even in the darkest times,
There are still tiny glimmers of LIGHT
That makes holding on worth it.

LIFE may never be as easy as we hope,
And its challenges can feel relentless, but sometimes,
It’s the smallest JOYS that breathe life back into you.

A kind word, a shared laugh, or the quiet peace of a sunset—
They have a way of reminding you just how good life can still be,
Even when everything feels like it’s falling apart.
And maybe, that’s the BEAUTY of it:
Knowing that no matter how lost you feel,
These moments will always be there to pull you back."
🌿 LJ Blossoms

Friends, all's always well with GOD loving you and
Relentlessly reminding you that you are never alone.
Abba FATHER will never forsake you.
You are HIS beloved, come what may.
You can "take that to the bank" anytime.
Period. Full stop. 🌿

25/08/2026

A Heart Full of Gratitude

Dear friends, you woke up this morning.
Some folks are no longer around.
May you remain humbled and grateful
For GOD'S gifts of life and love
Gratuitously given to you today.

Please, “don't try to force anything.
Let life be a deep let-go.
GOD opens millions of flowers
Every day without forcing their buds.” 🌿

21/08/2026

Nourish Your BRAIN For Life

Friends, yey, you woke up this morning.
Some folks are no longer around today.
Here's another brand new day to nourish
Your brain, heart, and body.
May you remain grateful, gleeful,and humble.

Why the brain, dear friends?
Well, here are a few good reasons why
You most certainly have to care for your brain:

🌿 Brain provides steady fuel so you can pay attention,
Think clearly, and avoid mental crashes.
🌿 Brain helps you learn, recall facts,
And keep your mind sharp as you age.
🌿 Brain supplies building blocks for chemicals
That control happiness and calm.
🌿 Brain builds strong brain cell walls
And lowers harmful swelling.

So, there you go, dear:
Nourishing your brain is essential because this small organ
Uses a huge amount of your body's energy and
Relies on proper fuel to stay sharp, manage stress,
And protect long-term mental health.
May you never take it for granted. 🌿

Source:
https://healthyacadia.org/blog/world-brain-health-day-nourish-your-brain-for-life

17/08/2026

Grateful for Zavoury ZUCCHINI

Dear friends, may you be grateful for the
Abundant ways that ZUCCHINI can gastronomically
Help your body heal and stay healthy.
Here are some of its awesome benefits:

🌿 Supports digestive health
🌿 Aids in hydration
🌿 Promotes heart health
🌿 Helps regulate blood pressure
🌿 Boosts immune system
🌿 Supports eye health
🌿 Assists with weight management
🌿 Provides essential nutrients.

So, once again, friends, if you ate today,
May you be grateful to the farmers.
No farmers, no food.
Simple as that.

And may you be deeply grateful also
To the GOD-GIVER of bountiful blessings.
Now and forevermore. 🌿

14/08/2026

Grateful for GOD'S Beneficial Beets

Dear friends, here are a few of
The awesome health benefits of beets:
🌿 Help boost your immune system
🌿 Strengthen your gut microbiome
🌿 Improve energy level
🌿 Support brain and heart functions
🌿 Keep you youthful and vibrant
🌿 Prevent inflammaging
🌿 Help lower bad cholesterol, etc.

So Sweeties, may you be grateful to
The GOD-GIVER of all good gifts like
Love, life, health, beets, and farmers.

Why farmers? Well,
Without farmers, how can you savour the
Yumminess and health benefits of beets?
Hence, may you be kind to the farmers
Who toil daily, rain or shine,
For you to enjoy beets and other
Divinely delicious and nutritious
Treats from Mother NATURE.

Besides, dear friends,
kindness doesn't cost you anything.
It's actually a superpower that everyone has.
It can be used to make the world a better,
Healthier, happier, and a more peaceful place.
Period. Full stop.🌿

11/08/2026

Grateful for Mesmerizing MILLET

Dear friends, why nourish your body with millet?
Well, here are a few good reasons:
🌿 Millet helps maintain your skin healthy.
🌿 Millet aids your body in fighting free
Radicals and supports your immune system.
🌿 Millet helps regulate your blood sugar.
🌿 Millet is rich in fiber and improves digestive health

🌿 Millet helps reduce your risk of colon cancer.
🌿 Millet helps reduce your chances
Of atherosclerosis or heart disease
🌿 Millet helps protect your cells against damage and potential diseases
Like hypertension, diabetes, and cancer.
🌿 Millet promotes healthy brain function and cell division.

So friends, may you be grateful to GOD-GIVER
Of all good gifts like love, life, and millet.
And may you be grateful too for all
The hard work and dedication of the farmers.
Remember: no farmers, no food.
Right, friends? 🌿

SOURCE:
https://www.webmd.com/diet/health-benefits-millet

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No. 7 Calle Plata
Cebu City
6000

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