Dr. Shi Armero OB GYN Lifestyle Clinic

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Dr. Shi Armero OB GYN Lifestyle Clinic We cater to patients seeking OB GYN services (prenatal care and delivery, pap smear, wellness, famil We offer ONLINE and INCLINIC consultations

When baby is placed skin-to-skin with mom, those tiny instincts begin to take over. That first breastfeed gives baby pre...
08/10/2026

When baby is placed skin-to-skin with mom, those tiny instincts begin to take over. That first breastfeed gives baby precious colostrum, the nutrient- and antibody-rich “first milk,” while encouraging bonding and supporting the transition after birth. 💛

It’s not always perfect, and that’s okay. Every mother and baby learns together, one feed at a time.

A tiny first latch, a powerful beginning. 🌸

Another day, another workout. Just showing up, getting through the session, and putting in the work even on the days whe...
07/10/2026

Another day, another workout. Just showing up, getting through the session, and putting in the work even on the days when I don’t feel like it. It’s not always about having the best workout or hitting a new personal best—it’s about staying consistent and doing what I can with what I have that day. One workout at a time, one step at a time. Just keeping the routine going and enjoying the process.

Spent today working on footwork, movement, and getting more comfortable with every step. Nothing too complicated, just p...
06/10/2026

Spent today working on footwork, movement, and getting more comfortable with every step. Nothing too complicated, just putting in the reps and getting a good session in. Definitely felt the burn, but honestly, it’s always nice leaving the gym knowing you got some work done. Another training day, another little bit of progress.

Every delivery room holds a story of strength, patience, and teamwork. 🩺🤍 In this moment, careful hands, focused hearts,...
05/10/2026

Every delivery room holds a story of strength, patience, and teamwork. 🩺🤍 In this moment, careful hands, focused hearts, and years of training come together for one precious purpose—to give both mother and baby the care they deserve. From the first moments of life to the little details that ensure a safe beginning, every step matters. It is moments like these that remind us that medicine is not only about treating patients, but also about being there when life changes forever. 👶✨

Another beautiful day of purpose, dedication, and the privilege of caring for life. 💙

Being a doctor means witnessing some of life’s most beautiful beginnings. 🤍 In this unforgettable moment, we see a mothe...
02/10/2026

Being a doctor means witnessing some of life’s most beautiful beginnings. 🤍 In this unforgettable moment, we see a mother meet her little one for the very first time—a moment filled with courage, emotion, and overwhelming love. After every heartbeat, every careful decision, and every moment of anticipation, hearing that first cry makes everything worth it. As doctors, we may help bring these precious moments to life, but the love between a mother and her baby is something truly extraordinary. Welcome to the world, little one. You are already surrounded by so much love. 👩🏻‍⚕️🤍👶🏻✨

🎉 Happy Birthday, Coach Glenn! 🥋❤️Wishing you a wonderful birthday filled with happiness, good health, and success! Than...
01/10/2026

🎉 Happy Birthday, Coach Glenn! 🥋❤️

Wishing you a wonderful birthday filled with happiness, good health, and success! Thank you for your patience, guidance, and dedication in helping the kids become better athletes and better individuals. Your encouragement, discipline, and support mean so much, and we truly appreciate everything you do.

May you continue to inspire, train, and guide many more young athletes. Happy Birthday, Coach Glenn! 🎂🥋🏆 Wishing you many more blessings and victories ahead! ❤️

Cebu Star Lava Taekwondo by Coach Glenn Lava

Putting in the work, pushing past the limits, and becoming stronger with every session. 💪✨
29/09/2026

Putting in the work, pushing past the limits, and becoming stronger with every session. 💪✨

Phil competed in a merged category today and faced a very tall opponent! 🥋In Taekwondo, height matters, but it doesn’t p...
27/09/2026

Phil competed in a merged category today and faced a very tall opponent! 🥋

In Taekwondo, height matters, but it doesn’t predict the end of the game. Reach may be an advantage, but so are timing, technique, strategy, and heart. 💪🏻

Sometimes, you just have to step up and prove that the odds don’t get the final say.

Proud of you, Phil! May your GOLD medal remind all of us of the importance of knowing our strengths, not just our weaknesses.

As Lao Tzu said in The Art of War:
“Know the enemy and know yourself; in a hundred battles, you will never be in peril.”

Coach G, matsalamz🥋 sa uulitin!

The GOLD medal is beautiful. But what mattered most to me was what came after.Yeng brought home a GOLD today. 🥇 And of c...
26/09/2026

The GOLD medal is beautiful. But what mattered most to me was what came after.

Yeng brought home a GOLD today. 🥇 And of course, as her mom, I’m incredibly proud.

But when she received her medal, what she said to me was: “How did I do, Ma? I really did my best there.”

And honestly, that meant more to me than the medal itself. Because that’s what we hope children learn through sport.

The goal isn’t to teach them that winning is everything. It’s to help them develop the courage to show up, the confidence to perform, the humility to learn, and the resilience to keep going, regardless of the result.

The gold is a reflection of the effort she extended today. It is something worth celebrating. But it is not what makes her performance valuable.

What made me proud was seeing a 7-year-old step onto a big competition floor, do her best, and walk away genuinely wanting to know if she had given her all.

That mindset will serve her far beyond taekwondo.

As parents, we have to be careful not to make our children feel that they are loved more when they win, or that they have disappointed us when they don’t.

Celebrate the medal. Absolutely. 🥇

But celebrate the courage, too.
Celebrate the discipline.
Celebrate the effort.
Celebrate the ability to handle pressure.
Celebrate the willingness to learn.
And most importantly, celebrate the child behind the performance.

Because one day, the medals will sit quietly on a shelf.

But the confidence, resilience, self-discipline, and healthy relationship with failure and success that children develop through sport?

Those are the things they carry for life.

Today, Yeng brought home gold. But what I’m really proud of is that she came home knowing: “I gave my best.” 🤍

And for me, that is a victory worth celebrating. ✨

🥋 VISAYAS BEST OF THE BEST
📍 Ormoc City

There are moments in medicine that remind us why we chose this path in the first place. The first cry, the first breath,...
24/09/2026

There are moments in medicine that remind us why we chose this path in the first place. The first cry, the first breath, the tiny hands and feet, and the overwhelming beauty of a new life beginning right before our eyes. In this precious moment, every movement is handled with care, every detail matters, and every second carries a story of hope. Bringing a baby safely into the world is more than a procedure—it is witnessing the beginning of a lifetime, a moment a family will remember forever. Behind the gloves, gowns, instruments, and bright lights are countless hands working together with one purpose: to welcome this little miracle safely. 🤍👶🏻✨

Address

Room 17, Cebu Womans Club, CUPSI Building, B. Rodriguez Street
Cebu City
6000

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