AKVO Applied Psychology Center

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Dr. Anna Kathrina Oaminal-Watin
Registered Psychologist, Registered Psychometrician, Certified Assessment Psychologist, Psychological Association of the Philippines

๐‘พ๐’‰๐’†๐’ ๐’•๐’‰๐’Š๐’๐’ˆ๐’” ๐’‚๐’“๐’† ๐’‹๐’–๐’”๐’• ๐’•๐’๐’ ๐’Ž๐’–๐’„๐’‰, ๐’•๐’‰๐’†๐’“๐’† ๐’Š๐’” ๐’๐’ ๐’”๐’‰๐’‚๐’Ž๐’† ๐’Š๐’ ๐’๐’†๐’†๐’…๐’Š๐’๐’ˆ ๐’‰๐’†๐’๐’‘.๐šƒ๐šŠ๐š•๐š” ๐š๐š˜ ๐šœ๐š˜๐š–๐šŽ๐š˜๐š—๐šŽ ๐šข๐š˜๐šž ๐š๐š›๐šž๐šœ๐š. ๐™ป๐šŽ๐šŠ๐š— ๐š˜๐š— ๐šข๐š˜๐šž๐š› ๐š๐šŠ๐š–๐š’๐š•๐šข ๐š˜๐š› ๐š๐š›๐š’๐šŽ๐š—...
20/05/2026

๐‘พ๐’‰๐’†๐’ ๐’•๐’‰๐’Š๐’๐’ˆ๐’” ๐’‚๐’“๐’† ๐’‹๐’–๐’”๐’• ๐’•๐’๐’ ๐’Ž๐’–๐’„๐’‰, ๐’•๐’‰๐’†๐’“๐’† ๐’Š๐’” ๐’๐’ ๐’”๐’‰๐’‚๐’Ž๐’† ๐’Š๐’ ๐’๐’†๐’†๐’…๐’Š๐’๐’ˆ ๐’‰๐’†๐’๐’‘.

๐šƒ๐šŠ๐š•๐š” ๐š๐š˜ ๐šœ๐š˜๐š–๐šŽ๐š˜๐š—๐šŽ ๐šข๐š˜๐šž ๐š๐š›๐šž๐šœ๐š.
๐™ป๐šŽ๐šŠ๐š— ๐š˜๐š— ๐šข๐š˜๐šž๐š› ๐š๐šŠ๐š–๐š’๐š•๐šข ๐š˜๐š› ๐š๐š›๐š’๐šŽ๐š—๐š๐šœ.
๐š‚๐šŽ๐šŽ๐š” ๐š™๐š›๐š˜๐š๐šŽ๐šœ๐šœ๐š’๐š˜๐š—๐šŠ๐š• ๐š‘๐šŽ๐š•๐š™ ๐š’๐š ๐š—๐šŽ๐šŽ๐š๐šŽ๐š.

(Oaminal-Watin, Anna Kathrina. "๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜๐˜ด ๐˜•๐˜ฐ ๐˜š๐˜ฉ๐˜ข๐˜ฎ๐˜ฆ ๐˜ช๐˜ฏ ๐˜•๐˜ฆ๐˜ฆ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜๐˜ฆ๐˜ญ๐˜ฑ." Cebu Business Week, September 7 - October 3, 2021.)

๐‚๐ก๐จ๐จ๐ฌ๐ข๐ง๐  ๐‡๐ฎ๐ฆ๐ข๐ฅ๐ข๐ญ๐ฒ"๐˜๐˜ต ๐˜ช๐˜ด ๐˜ข ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ค๐˜ฉ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ฏ๐˜จ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ต๐˜ฐ ๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฉ๐˜ถ๐˜ฎ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ต๐˜ฆ๐˜ฎ๐˜ฑ๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ....
09/05/2026

๐‚๐ก๐จ๐จ๐ฌ๐ข๐ง๐  ๐‡๐ฎ๐ฆ๐ข๐ฅ๐ข๐ญ๐ฒ

"๐˜๐˜ต ๐˜ช๐˜ด ๐˜ข ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ค๐˜ฉ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ฏ๐˜จ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ต๐˜ฐ ๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฉ๐˜ถ๐˜ฎ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ต๐˜ฆ๐˜ฎ๐˜ฑ๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ. "

(Oaminal-Watin, Anna Kathrina. "๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜๐˜ด ๐˜•๐˜ฐ ๐˜š๐˜ฉ๐˜ข๐˜ฎ๐˜ฆ ๐˜ช๐˜ฏ ๐˜•๐˜ฆ๐˜ฆ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜๐˜ฆ๐˜ญ๐˜ฑ." Cebu Business Week, September 7 - October 3, 2021.)

๐“๐ก๐ž ๐•๐š๐ฅ๐ฎ๐ž ๐จ๐Ÿ ๐‘๐ž๐ฌ๐ญRest is a psychological necessity, not a luxury."๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ, ๐˜จ๐˜ช๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ฆ...
02/05/2026

๐“๐ก๐ž ๐•๐š๐ฅ๐ฎ๐ž ๐จ๐Ÿ ๐‘๐ž๐ฌ๐ญ

Rest is a psychological necessity, not a luxury.

"๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ, ๐˜จ๐˜ช๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฆ๐˜ญ๐˜ง. ๐˜๐˜ต ๐˜ช๐˜ด ๐˜ข ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฅ๐˜ฆ๐˜ญ๐˜ช๐˜ฃ๐˜ฆ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ณ๐˜ฆ๐˜ด๐˜ต ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ค๐˜ฉ๐˜ข๐˜ณ๐˜จ๐˜ฆ. "

(Oaminal-Watin, Anna Kathrina. "๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜๐˜ด ๐˜•๐˜ฐ ๐˜š๐˜ฉ๐˜ข๐˜ฎ๐˜ฆ ๐˜ช๐˜ฏ ๐˜•๐˜ฆ๐˜ฆ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜๐˜ฆ๐˜ญ๐˜ฑ." Cebu Business Week, September 7 - October 3, 2021.)

02/05/2026

Rest is a psychological necessity, not a luxury.

๐˜š๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ช๐˜ด ๐˜ฐ๐˜ง๐˜ต๐˜ฆ๐˜ฏ ๐˜ฅ๐˜ณ๐˜ช๐˜ท๐˜ฆ๐˜ฏ ๐˜ฃ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ฆ๐˜ข๐˜ณ ๐˜ฐ๐˜ง ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ โ€œ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ.โ€Unrealistic expectations can significantly impact emotional wel...
30/04/2026

๐˜š๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ช๐˜ด ๐˜ฐ๐˜ง๐˜ต๐˜ฆ๐˜ฏ ๐˜ฅ๐˜ณ๐˜ช๐˜ท๐˜ฆ๐˜ฏ ๐˜ฃ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ฆ๐˜ข๐˜ณ ๐˜ฐ๐˜ง ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ โ€œ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ.โ€

Unrealistic expectations can significantly impact emotional well-being. Recognizing and reframing these thoughts is a crucial step toward self-acceptance.

"๐‘ป๐’‰๐’† ๐’Ž๐’‚๐’Š๐’ ๐’”๐’๐’–๐’“๐’„๐’† ๐’๐’‡ ๐’”๐’•๐’“๐’†๐’”๐’” ๐’Š๐’” ๐’‡๐’†๐’‚๐’“ ๐’‚๐’๐’… ๐’•๐’‰๐’† ๐’ƒ๐’†๐’”๐’• ๐’˜๐’‚๐’š ๐’•๐’ ๐’Ž๐’‚๐’๐’‚๐’ˆ๐’† ๐’”๐’•๐’“๐’†๐’”๐’” ๐’Š๐’” ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’‰๐’–๐’Ž๐’Š๐’๐’Š๐’•๐’š. "

You are not defined by performance alone.

(Oaminal-Watin, Anna Kathrina. "๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜๐˜ด ๐˜•๐˜ฐ ๐˜š๐˜ฉ๐˜ข๐˜ฎ๐˜ฆ ๐˜ช๐˜ฏ ๐˜•๐˜ฆ๐˜ฆ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜๐˜ฆ๐˜ญ๐˜ฑ." Cebu Business Week, September 7 - October 3, 2021.)

Address

Mezzanine 1& 2 Mari Joy Bldg. , 306 F. Ramos Street , Brgy. , Santa Cruz
Cebu City
6000

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4:30pm
Saturday 9am - 5pm

Telephone

+63325032532

Website

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