R1MC - Department of Mental Health

R1MC - Department of Mental Health ห—หห‹ ๐šฟ หŽหŠห—
Welcome to the official page of the Department of Mental Health.

This space is dedicated to promoting mental health, wholeness, and healing through the services, programs, and initiatives we continuously provide to our community.

18/08/2026

Our page is dedicated to ๐™จ๐™๐™–๐™ง๐™ž๐™ฃ๐™œ ๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™ž๐™ฃ๐™›๐™ค๐™ง๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃ, ๐™ฅ๐™ง๐™ค๐™œ๐™ง๐™–๐™ข๐™จ, ๐™จ๐™š๐™ง๐™ซ๐™ž๐™˜๐™š๐™จ, ๐™–๐™ฃ๐™™ ๐™ž๐™ฃ๐™ž๐™ฉ๐™ž๐™–๐™ฉ๐™ž๐™ซ๐™š๐™จ that promote awareness, well-being, wholeness, and healing in our community.

Please note that our Facebook Messenger is set to provide automatic replies to basic Frequently Asked Questions (FAQs) for your convenience.

For concerns requiring immediate assistance, please call our ๐™ˆ๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐™ƒ๐™š๐™ก๐™ฅ๐™ก๐™ž๐™ฃ๐™š ๐™–๐™ฉ 0932-988-8992. ๐Ÿ“ž

Thank you for your understanding and continued support.

"๐“๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ž๐ฏ๐ž๐ซ ๐ก๐š๐ฏ๐ž ๐ข๐ฌ ๐ญ๐ก๐ž ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ." โ€” Steve Maraboli.๐—๐˜‚๐—น๐˜† ๐Ÿฎ๐Ÿฐ marks ๐—œ๐—ป...
27/07/2026

"๐“๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ž๐ฏ๐ž๐ซ ๐ก๐š๐ฏ๐ž ๐ข๐ฌ ๐ญ๐ก๐ž ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ." โ€” Steve Maraboli.

๐—๐˜‚๐—น๐˜† ๐Ÿฎ๐Ÿฐ marks ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฆ๐—ฒ๐—น๐—ณ-๐—–๐—ฎ๐—ฟ๐—ฒ ๐——๐—ฎ๐˜†, a reminder that caring for yourself is not selfish, but necessary. ๐Ÿค—

Sometimes, life becomes overwhelming, and we forget to check in with the most important part of ourselves, our mind and wellbeing. Mental health is not something we fix overnight. Itโ€™s a continuous journey of healing, growth, rest, and learning to be kinder to ourselves.

Whether your self-care today means ๐˜ณ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜จ, ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ช๐˜ฏ๐˜จ, ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ณ๐˜ญ๐˜บ, ๐˜ต๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ฌ, ๐˜ฐ๐˜ณ ๐˜ด๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜บ ๐˜ฎ๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ต ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ข ๐˜ฉ๐˜ข๐˜ณ๐˜ฅ ๐˜ฅ๐˜ข๐˜บ, ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ด๐˜ฎ๐˜ข๐˜ญ๐˜ญ ๐˜ด๐˜ต๐˜ฆ๐˜ฑ ๐˜ฎ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ด. Progress doesnโ€™t have to be fast to be
meaningful. Walk at your own pace. Breathe gently. Rest when needed. You deserve the same care, patience, and love that you give to others. ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ

๐™”๐™ค๐™ช๐™ง ๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™ข๐™–๐™ฉ๐™ฉ๐™š๐™ง๐™จ ๐™ฉ๐™ค๐™™๐™–๐™ฎ ๐™–๐™ฃ๐™™ ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™™๐™–๐™ฎ. ๐ŸŒท







Created by: Vianna Faustine G. Laurel

๐—™๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ผ๐—ณ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ง๐—ฎ๐—น๐—ธ: ๐—•๐—ฎ๐˜€๐—ถ๐—ฐ ๐—–๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฆ๐—ธ๐—ถ๐—น๐—น๐˜€ & ๐—ง๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ๐˜€๐Ÿ“… ๐—๐˜‚๐—น๐˜† ๐Ÿฎโ€“๐Ÿฏ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐ŸฒEvery meaningful conversation begins...
04/07/2026

๐—™๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ผ๐—ณ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ง๐—ฎ๐—น๐—ธ: ๐—•๐—ฎ๐˜€๐—ถ๐—ฐ ๐—–๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฆ๐—ธ๐—ถ๐—น๐—น๐˜€ & ๐—ง๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ๐˜€
๐Ÿ“… ๐—๐˜‚๐—น๐˜† ๐Ÿฎโ€“๐Ÿฏ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

Every meaningful conversation begins with empathy, active listening, and genuine human connection. ๐Ÿ’™

Healthcare professionals and participants gathered for the ๐—™๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ผ๐—ณ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ง๐—ฎ๐—น๐—ธ: ๐—•๐—ฎ๐˜€๐—ถ๐—ฐ ๐—–๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฆ๐—ธ๐—ถ๐—น๐—น๐˜€ & ๐—ง๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ๐˜€, a two-day learning session focused on ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ข๐˜ญ ๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ด๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฌ๐˜ช๐˜ญ๐˜ญ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ฐ๐˜ด๐˜ต๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ต๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ.

Led by ๐——๐—ฟ. ๐— ๐—ฎ๐—ฟ๐—ถ๐˜๐—ฎ ๐—ฆ๐—ฎ๐—น๐—ฒ๐˜€-๐—”๐—ด๐—ฎ๐—ป๐—ผ๐—ป, ๐˜ฟ๐™š๐™ฅ๐™–๐™ง๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ ๐™Š๐™ซ๐™š๐™ง๐™จ๐™š๐™š๐™ง/๐˜พ๐™๐™–๐™ž๐™ง๐™ข๐™–๐™ฃ ๐™ค๐™› ๐™ฉ๐™๐™š ๐˜ฟ๐™š๐™ฅ๐™–๐™ง๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ ๐™ค๐™› ๐™ˆ๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™. An inspiring message from ๐——๐—ฟ. ๐—›๐—ถ๐—น๐—ฎ๐—ฟ๐—ถ๐—ผ๐—ป ๐—›. ๐— ๐—ฎ๐—ฟ๐—ฎ๐—บ๐—ฏ๐—ฎ, ๐—๐—ฟ., ๐˜ผ๐™จ๐™จ๐™ž๐™จ๐™ฉ๐™–๐™ฃ๐™ฉ ๐˜พ๐™๐™ž๐™š๐™› ๐™›๐™ค๐™ง ๐™๐™š๐™จ๐™š๐™–๐™ง๐™˜๐™, ๐˜พ๐™€๐™๐˜ผ๐™, encouraging participants to become advocates of empathy, resilience, and mental wellness in their respective fields.

The learning sessions were facilitated by DMH Psychologists led by ๐— ๐˜€. ๐—œ๐—ฐ๐—ฒ๐—น๐—น๐—ฒ ๐—•. ๐—ฆ๐—ผ๐—ฟ๐—ถ๐—ฎ๐—ป๐—ผ, ๐— ๐˜€. ๐—๐—ฒ๐˜€๐˜€๐—ฎ ๐— . ๐—ฉ๐—ถ๐—น๐—น๐—ฎ๐—ฐ๐—ผ๐—ฟ๐˜๐—ฎ, ๐—ฎ๐—ป๐—ฑ ๐— ๐—ฟ. ๐—ž๐—ฎ๐—ฟ๐—น ๐—”๐—ป๐˜๐—ต๐—ผ๐—ป๐˜† ๐—ฅ๐˜‚๐—ณ๐—ผ, who equipped participants with practical counseling techniques, effective communication strategies, and supportive approaches that can be applied in both professional practice and everyday interactions.

The seminar concluded with a renewed commitment to create safe spaces where individuals feel heard, understood, and supported because sometimes, the ๐—บ๐—ผ๐˜€๐˜ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ๐—บ ๐—ผ๐—ณ ๐—ต๐—ฒ๐—น๐—ฝ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐˜† ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด.

Together, we build a culture of compassion, one supportive conversation at a time. ๐Ÿ’™โœจ

๐Ÿ’š From pain comes resilience, from awareness comes healing. Join us in spreading hope this PTSD Awareness Month.    Crea...
29/06/2026

๐Ÿ’š From pain comes resilience, from awareness comes healing. Join us in spreading hope this PTSD Awareness Month.



Created By: Felicity Villegas

๐™‡๐™š๐™–๐™ง๐™ฃ๐™ž๐™ฃ๐™œ ๐™™๐™ž๐™จ๐™–๐™—๐™ž๐™ก๐™ž๐™ฉ๐™ฎ ๐™ž๐™จ ๐™ฃ๐™ค๐™ฉ ๐™– ๐™ฌ๐™š๐™–๐™ ๐™ฃ๐™š๐™จ๐™จ - ๐™ฌ๐™ž๐™ฉ๐™ ๐™ช๐™ฃ๐™™๐™š๐™ง๐™จ๐™ฉ๐™–๐™ฃ๐™™๐™ž๐™ฃ๐™œ, ๐™ž๐™ฃ๐™˜๐™ก๐™ช๐™จ๐™ž๐™ค๐™ฃ, ๐™–๐™ฃ๐™™ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ, ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™ž๐™ฃ๐™™๐™ž๐™ซ๐™ž๐™™๐™ช๐™–๐™ก ๐™˜๐™–๐™ฃ ๐™œ๐™ง๐™ค๐™ฌ, ๐™จ๐™ช๐™˜๐™˜๐™š๐™š๐™™, ...
17/06/2026

๐™‡๐™š๐™–๐™ง๐™ฃ๐™ž๐™ฃ๐™œ ๐™™๐™ž๐™จ๐™–๐™—๐™ž๐™ก๐™ž๐™ฉ๐™ฎ ๐™ž๐™จ ๐™ฃ๐™ค๐™ฉ ๐™– ๐™ฌ๐™š๐™–๐™ ๐™ฃ๐™š๐™จ๐™จ - ๐™ฌ๐™ž๐™ฉ๐™ ๐™ช๐™ฃ๐™™๐™š๐™ง๐™จ๐™ฉ๐™–๐™ฃ๐™™๐™ž๐™ฃ๐™œ, ๐™ž๐™ฃ๐™˜๐™ก๐™ช๐™จ๐™ž๐™ค๐™ฃ, ๐™–๐™ฃ๐™™ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ, ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™ž๐™ฃ๐™™๐™ž๐™ซ๐™ž๐™™๐™ช๐™–๐™ก ๐™˜๐™–๐™ฃ ๐™œ๐™ง๐™ค๐™ฌ, ๐™จ๐™ช๐™˜๐™˜๐™š๐™š๐™™, ๐™–๐™ฃ๐™™ ๐™š๐™ข๐™—๐™ง๐™–๐™˜๐™š ๐™ฉ๐™๐™š๐™ž๐™ง ๐™ช๐™ฃ๐™ž๐™ฆ๐™ช๐™š ๐™จ๐™ฉ๐™ง๐™š๐™ฃ๐™œ๐™ฉ๐™๐™จ. โ™ฅ

This Learning Disability Week reminds us that awareness and understanding can create a more inclusive and supportive environment for individuals with learning disabilities. Many
learners silently face challenges in reading, writing, focusing, and expressing themselves, yet their strengths, potential, and uniqueness deserve to be recognized just as much as their
struggles.

May this celebration encourage us to choose empathy over judgment and support over stigma. By empowering and including individuals who learn differently, we help create a community where everyone feels valued, respected, and given equal opportunities to thrive.



Created By: Angelique Naval

โ๐†๐š๐ง๐ฎ๐ง ๐ญ๐š๐ฅ๐š๐ ๐š ๐ค๐š๐ฉ๐š๐  ๐ฅ๐š๐ฅ๐š๐ค๐ข ๐ž๐ก, ๐ข๐ญ๐š๐ญ๐š๐ ๐จ ๐ฆ๐จ ๐ง๐š๐ฅ๐š๐ง๐ .โžHow many times have we heard this? For generations, traditional expect...
11/06/2026

โ๐†๐š๐ง๐ฎ๐ง ๐ญ๐š๐ฅ๐š๐ ๐š ๐ค๐š๐ฉ๐š๐  ๐ฅ๐š๐ฅ๐š๐ค๐ข ๐ž๐ก, ๐ข๐ญ๐š๐ญ๐š๐ ๐จ ๐ฆ๐จ ๐ง๐š๐ฅ๐š๐ง๐ .โž

How many times have we heard this? For generations, traditional expectations have told men that "real men don't cry" or that showing vulnerability is a sign of weakness. We treat our bodies like machines, pushing through physical pain at the gym, while letting our internal engines overheat in complete silence.

But hiding the struggle doesn't make it disappear. In mental health care, we see the real toll of the "macho silence": when men hide their problems, symptoms build up heavily in isolation, making conditions like anxiety, depression, or mood changes drastically harder to manage.

This ๐— ๐—ฒ๐—ปโ€™๐˜€ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ช๐—ฒ๐—ฒ๐—ธ (๐—๐˜‚๐—ป๐—ฒ ๐Ÿด-๐Ÿญ๐Ÿฐ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ), the Region 1 Medical Center Department of Mental Health - Psychosocial Unit is here to change the narrative: True toughness is built from the inside out.

BROWSE THROUGH our guide to see why lifting the weight off your mind is just as important as lifting weights at the gym:

NEED SOMEONE TO TALK TO RIGHT NOW? WE ARE HERE.
๐‘๐Ÿ๐Œ๐‚ - ๐ƒ๐ž๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ ๐จ๐Ÿ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก: 0932-988-8992
๐๐€๐“๐ˆ๐Ž๐๐€๐‹ ๐‚๐„๐๐“๐„๐‘ ๐…๐Ž๐‘ ๐Œ๐„๐๐“๐€๐‹ ๐‡๐„๐€๐‹๐“๐‡: 1800- 1888-1553
๐๐‚๐Œ๐‡ ๐‚๐ซ๐ข๐ฌ๐ข๐ฌ ๐‡๐จ๐ญ๐ฅ๐ข๐ง๐ž: 1553 (Toll-Free) | 0917-899-8727 (Globe) | 0908-639-2672 (Smart)

Created by: ๐‘ฑ๐’๐’…๐’š ๐‘จ๐’๐’Š๐’„๐’† ๐‘ช. ๐‘ฌ๐’…๐’‚๐’…๐’†๐’”

25/05/2026

โœจ STRESS MANAGEMENT SEMINAR SERIES โœจ
โ€œ๐‘ช๐’‚๐’•๐’„๐’‰ ๐’•๐’‰๐’† ๐‘พ๐’Š๐’๐’…, ๐‘ช๐’‚๐’๐’Ž ๐’•๐’‰๐’† ๐‘ด๐’Š๐’๐’…: ๐‘จ ๐‘ฒ๐’Š๐’•๐’† ๐‘ญ๐’๐’š๐’Š๐’๐’ˆ ๐‘พ๐’†๐’๐’๐’๐’†๐’”๐’” ๐‘ฌ๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’†โ€ ๐Ÿช

๐Ÿ“Œ ENTRY #4
๐Ÿข Department/Unit: ๐”๐๐ƒ-๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ฒ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐ฌ

Show your support and help your favorite entry win!
React with ๐Ÿ‘ ๐—Ÿ๐—œ๐—ž๐—˜ ๐—ผ๐—ฟ โค๏ธ ๐—›๐—˜๐—”๐—ฅ๐—ง to vote.

Every reaction counts toward selecting the winning entry, so donโ€™t forget to invite your friends and colleagues to support as well! โœจ

๐Ÿ“… ๐——๐—ฒ๐—ฎ๐—ฑ๐—น๐—ถ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜ƒ๐—ผ๐˜๐—ถ๐—ป๐—ด: ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† | ๐— ๐—ฎ๐˜† ๐Ÿฎ๐Ÿต, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

Letโ€™s spread good vibes, creativity, and mental wellness together! ๐ŸŒˆโœจ




25/05/2026

โœจ STRESS MANAGEMENT SEMINAR SERIES โœจ
โ€œ๐‘ช๐’‚๐’•๐’„๐’‰ ๐’•๐’‰๐’† ๐‘พ๐’Š๐’๐’…, ๐‘ช๐’‚๐’๐’Ž ๐’•๐’‰๐’† ๐‘ด๐’Š๐’๐’…: ๐‘จ ๐‘ฒ๐’Š๐’•๐’† ๐‘ญ๐’๐’š๐’Š๐’๐’ˆ ๐‘พ๐’†๐’๐’๐’๐’†๐’”๐’” ๐‘ฌ๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’†โ€ ๐Ÿช

๐Ÿ“Œ ENTRY #2
๐Ÿข Department/Unit: ๐ƒ๐ž๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ of ๐ƒ๐ž๐ซ๐ฆ๐š๐ญ๐จ๐ฅ๐จ๐ ๐ฒ

Show your support and help your favorite entry win!

React with ๐Ÿ‘ ๐—Ÿ๐—œ๐—ž๐—˜ ๐—ผ๐—ฟ โค๏ธ ๐—›๐—˜๐—”๐—ฅ๐—ง to vote.
Every reaction counts toward selecting the winning entry, so donโ€™t forget to invite your friends and colleagues to support as well! โœจ

๐Ÿ“… ๐——๐—ฒ๐—ฎ๐—ฑ๐—น๐—ถ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜ƒ๐—ผ๐˜๐—ถ๐—ป๐—ด: ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† | ๐— ๐—ฎ๐˜† ๐Ÿฎ๐Ÿต, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

Letโ€™s spread good vibes, creativity, and mental wellness together! ๐ŸŒˆโœจ




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