De La Salle Occupational Therapy Virtual Clinic

De La Salle Occupational Therapy Virtual Clinic Occupational therapy services (screening, consultation, and home program) online by appointment, free of charge

25/04/2026

🌟 Managing Stress at Work: Simple Daily Strategies 🌟

Take care of your mind and body with easy, practical ways to manage stress throughout the day.

In this video, learn how to:

Practice quick breathing and mindfulness exercises
Do simple stretches for desk or active work
Take short breaks to reduce tension
Manage tasks and unwind after a long day

Small habits can lead to a healthier, more balanced workday.

24/04/2026

🌟 Managing Work-Related Stress 🌟

Hear real stories from non-teaching personnel as they share their daily challenges, common stressors, and how they cope with work-related stress.

This video highlights the importance of:

Support systems and teamwork
Healthy coping strategies
Staying strong and motivated

Behind every role is a story, let’s listen and support.

23/04/2026

🌟 Podcast Episode 4: Unspoken Stigma — Living with Invalidation (Part 2) 🌟

Join three occupational therapy interns as they continue to unpack the silent struggles of living with invalidation and the stigma that often goes unspoken.
In this episode, learn about:
- How counselors respond when students open up about feeling invalidated
- Effective communication strategies to express and validate emotions
- Advice for those struggling with feelings of invalidation
- Ways to recognize and avoid invalidating others

Understanding begins with listening. Let’s break the silence together.

23/04/2026

🌟 Podcast Episode 4: Unspoken Stigma — Living with Invalidation (Part 2) 🌟

Join three occupational therapy interns as they continue to unpack the silent struggles of living with invalidation and the stigma that often goes unspoken.

In this episode, learn about:
- How counselors respond when students open up about feeling invalidated
- Effective communication strategies to express and validate emotions
- Advice for those struggling with feelings of invalidation
- Ways to recognize and avoid invalidating others

Understanding begins with listening. Let’s break the silence together.

22/04/2026

🌟 Podcast Episode 3: Unspoken Stigma — Living with Invalidation 🌟

Join three occupational therapy interns as they unpack the silent struggles of living with the stigma that often goes unspoken.

In this episode, learn:
- What “unspoken stigma” looks like in everyday life
- How repeated invalidation can shape self-worth and identity
- How awareness and empathy can break the cycle

Sometimes the hardest things to carry are the ones no one sees.

21/04/2026

🌟 Podcast Episode 2: Coping with Invalidation 🌟

This episode shares personal stories and practical strategies for managing emotional distress and invalidation.

Learn how students cope through:

Engaging in hobbies like reading, cooking, or watching shows
Taking alone time for reflection, journaling, and processing emotions

Small steps can make a big difference for mental well-being.

21/04/2026

🌟 Podcast Episode 1: The Impact of Invalidation on Mental Health 🌟

Join three occupational therapy interns as they explore how invalidation affects mental health and well-being.

In this episode, learn:

What mental health really means
Why it’s just as important as physical health
How our thoughts, feelings, and actions are shaped by being heard or not

Understanding starts with listening.

18/04/2026

🌟 Episode 5: Personal Boundaries & Conflict Resolution 🌟

Learn how role-playing helps children and teens practice setting boundaries and resolving conflicts safely.

This episode shows how occupational therapy supports:

Understanding personal space and limits
Handling disagreements calmly
Building social confidence and emotional regulation

Practice, reflect, and grow in social skills!

18/04/2026

🌟 Webinar: Supporting Neurodivergent School-Aged Adolescents 🌟

Join us for a parent-focused webinar designed to help you better understand and support neurodivergent adolescents as they navigate everyday challenges at school and at home.
In this session, learn:

- What neurodivergence means and how it presents in adolescents
- Common daily challenges in school, routines, and social situations
- Practical strategies to support emotional regulation, participation, and independence
- How to create a supportive and inclusive environment for your child
Empowered parents create empowered children. 💛

(Disclaimer: This is a replay of a webinar aired on Tuesday, March 31, 2026)

16/04/2026

🌟 Episode 4: Role Playing in OT 🌟

Step into real-life social situations with role-playing!

In this episode, discover how occupational therapy helps children and teens:

Practice social interactions safely
Build confidence, problem-solving, and emotional regulation
Learn to respond to different scenarios with guidance and support

Act, practice, and grow socially!

15/04/2026

🌟 Episode 3: Practicing WH-Questions 🌟

Boost communication and social confidence with WH-questions!

This episode shows how occupational therapy helps children and teens:

Understand and answer “Who, What, Where, When, Why” questions
Improve conversation skills and social participation
Practice in real-life situations with fun, engaging activities

Small questions, big social growth!

14/04/2026

🌟 Episode 2: Social Stories in OT 🌟

Learn how social stories help children and teens navigate social situations, build confidence, and manage emotions.

This episode covers:
How OT supports social participation and independence
What social stories are and why they work
Easy steps for parents to create and use them at home
Real-life examples for school, friendships, and emotional regulation

A simple story can make social challenges less overwhelming and more manageable!

Address

Governor, D. Mangubat St, Avenue
Dasmariñas
4114

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

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