Geraldine S. Poblete, MD - Ophthalmologist

12/09/2026

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eye care reminders

08/08/2026

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the truth about blue light and anti-rad blue eyeglasses...

Blue light: dapat ba itong ikabahala ng mga magulang?

Sa panahon ngayon, malaking bahagi ng araw ng mga bata ang paggamit ng screens para sa pag-aaral, paglalaro, at libangan. Pero gaano nga ba katotoo ang mga sinasabi tungkol sa blue light at kalusugan ng kanilang mga mata?

Alamin ang katotohanan at mga simpleng hakbang para matulungan ang mga bata na magkaroon ng mas ligtas at mas healthy na screen habits.

Ngayong Sight-Saving Month, let’s give every child a Bright Eyes for a Bright Future. Maliwanag na Paningin. Mas Maliwanag na Kinabukasan.

06/06/2026

mga dahilan kung bakit malabo ang mata
consult your ophthalmologist

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Blurry Vision? Your Eyes Might Be Telling You Something

Do you often squint when looking far away? Experience headaches after reading? Need to hold your phone farther—or closer—to see clearly? These may be signs that your eyes are working harder than they should.

Common signs you may need glasses:
• Blurry vision
• Frequent headaches
• Squinting often
• Eye strain or tired eyes
• Trouble seeing at night
• Difficulty reading small text

Uncorrected refractive errors like myopia and hyperopia are common—and manageable with proper eye care.

Don’t ignore the signs. Schedule an eye check-up today.



PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

02/10/2025

Ano ba ang retinal detachment? Maaari bang mangyari sa akin yo ?

Who Is at Risk for Retinal Detachment? Know the Factors

Some people are more prone to retinal detachment. Risk factors include:

☑️ Age over 50
☑️ Family history of retinal detachment
☑️ High myopia (severe nearsightedness)
☑️ History of eye injury or surgery (like cataracts)
☑️ Certain eye diseases

If you have one or more of these, regular eye exams are crucial to catch early changes. Prevention starts with awareness.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

31/08/2025

a simple rule to follow when we get caught up in our electronic devices....

Gadget Overload? Practice the 20-20-20 Rule to Prevent Eye Fatigue

Spending hours on your phone or laptop? Your eyes need a breather!
Try the 20-20-20 Rule:
➡️ Every 20 minutes,
➡️ Look at something 20 feet away,
➡️ For at least 20 seconds.
It’s simple, science-backed, and super helpful for reducing digital eye strain.

#20-20-20Rule

A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

24/08/2025

alagaan ang mata at paningin!

Sight Saving Month: 5 Daily Habits That Can Help Prevent Vision Loss

Every day counts when it comes to protecting your vision!
This Sight Saving Month, start building these habits:
✅ Eat eye-friendly foods like green veggies and fish
✅ Avoid rubbing your eyes
✅ Wear sunglasses with 100% UV protection
✅ Rest your eyes with the 20-20-20 rule
✅ Get a regular eye checkup—even if you see fine

Prevention is always better than blurry regret.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

24/08/2025

contact lens user ka ba?

Contact Lens Care 101: Avoid Infections and Keep Your Eyes Healthy

Contact lenses can give you clear vision—but poor hygiene can lead to serious infections!
Tips for healthy lens wear:
✅ Wash hands before touching lenses
✅ Use proper cleaning solution (never water!)
✅ Don’t sleep or swim with your lenses
✅ Replace them as directed—no excuses!

Healthy habits = healthy eyes



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

03/08/2025

Assistive Devices That Help People with Low Vision

Low vision tools can restore your freedom and confidence! 💪
Here are some helpful assistive devices:
🔍 Magnifying glasses
📱 Screen readers and audio books
🧭 Talking devices (thermometers, scales, etc.)
💡 High-contrast clocks and watches
📺 CCTV magnifiers

Ask your ophthalmologist which tools suit your needs best.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

03/08/2025

mga bagay at impormasyon na makakatulong sa mga tao na lubhang malabo ang paningin

Assistive Devices That Help People with Low Vision

Low vision tools can restore your freedom and confidence! 💪
Here are some helpful assistive devices:
🔍 Magnifying glasses
📱 Screen readers and audio books
🧭 Talking devices (thermometers, scales, etc.)
💡 High-contrast clocks and watches
📺 CCTV magnifiers

Ask your ophthalmologist which tools suit your needs best.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

03/08/2025

wag pabayaan ang mata. magpatingin agad sa ophthalmologist kung may nararamdaman sa mata o sa paningin. mabuti na maagapan agad kesa magsisi kapag huli na ang lahat.

Early Detection Saves Sight: Don’t Ignore These Symptoms

Don't brush off these subtle signs—they could point to serious eye problems like AMD or diabetic retinopathy:

⚠️ Blurry or distorted central vision
⚠️ Straight lines appear wavy
⚠️ Difficulty reading, even with glasses
⚠️ Needing brighter light than usual
⚠️ Trouble recognizing faces

If you notice any of these, see your ophthalmologist ASAP.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.