Coach Jan Renault

20/09/2026

Baka HANGRY ka lang?

20/09/2026

HEALTH span is LIVING a senior citizen life that is pain free, no maintenance meds and just enjoying time with family.

19/09/2026

🚨 PAYAT KA, PERO MALAKI ANG TIYAN? HINDI IBIG SABIHIN HEALTHY KA.

You can have a “normal” weight yet still carry excess visceral fat around your organs—sometimes described as TOFI: Thin Outside, Fat Inside. This fat is associated with higher metabolic and cardiovascular risk.

Don’t watch the scale alone. Waist and metabolic markers matter too.

19/09/2026

TOFI ka ba?

18/09/2026

🚨 “BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY.” TRUE OR FALSE?

Breakfast can be nutritious and useful—but it isn’t automatically the most important meal for everyone. Research comparing eating vs. skipping breakfast hasn’t shown a universal weight-loss advantage from simply eating breakfast.

Mas importante: what you eat and what works for your body.

18/09/2026

Breakfast is not the most important meal of the day

17/09/2026

🚨 RAMBUTAN: HEALTHY BA TALAGA O MATAMIS LANG NA PRUTAS? YES OR NO!

Vitamin C? YES. Fiber? YES. Low-calorie? YES. Balat at buto, safe kainin? NO. Rambutan can be part of a healthy diet—but portion still matters, especially when managing blood sugar.

🥭 Ilan ang tama mo? Comment the next food!

📚 SCIENTIFIC REFERENCES:

Rambutan nutrition & food composition — USDA FoodData Central:
https://fdc.nal.usda.gov/

Vitamin C, fiber, minerals & bioactive compounds in rambutan:
https://pubmed.ncbi.nlm.nih.gov/40418555/

Rambutan peel safety/toxicity study:
https://pubmed.ncbi.nlm.nih.gov/32229397/

Rambutan seed processing & toxicity study:
https://pubmed.ncbi.nlm.nih.gov/30236681/

Review of rambutan phytochemicals, biological activity & safety:
https://pubmed.ncbi.nlm.nih.gov/36387459/

17/09/2026

Everybody wants to be healthy. But most seem to deprioritize it until a major illness comes.

16/09/2026

🚨HUWAG MAGKAPE AGAD PAGKAGISING

Cortisol naturally rises around waking, coffee can stimulate stomach acid, and caffeine may make sensitive people feel jittery or anxious. Hindi ibig sabihin masama ang kape—pero observe your response.

Try delaying it and see how you feel.

16/09/2026