Mental Health Clinic

Mental Health Clinic Mental Health Services:
* Psychotherapy
* Stress & Anxiety Management
* Depression & Psychiatric Mngt

20/04/2026

SORRY we are CLOSED Today!
April 20-22,2026 ( Monday- Wednesday)
CLINIC to RESUME
April 23,2026 ( Thursday)

Thank You ❣️

13/03/2026

SORRY,
we are CLOSED Today (MARCH 13,2026)
CLINIC to resume on MONDAY( MARCH 16, 2026)

THANK YOU 😇

💚
06/03/2026

💚

02/09/2024

SORRY,
we are CLOSED Today (SEPT. 02,2024)
CLINIC to resume TOMORROW ( SEPT. 03, 2024)

🙏🙏🙏Ctto
19/09/2022

🙏🙏🙏
Ctto

CLINIC LOCATION
13/09/2022

CLINIC LOCATION

08/04/2021

TIPS TO MANAGE ANXIETY! 101

1. PRACTICE DEEP BREATHING & RELAXATION TECHNIQUES ( yoga, meditation, music etc.). 🧘‍♂️🧘‍♀️🎶

2. DO EXERCISE & OTHER PHYSICAL ACTIVITIES.🏃‍♂️🏋️‍♀️🤼‍♀️🚴‍♂️

3. MAINTAIN A PROPER DIET & A HEALTHY LIFESTYLE.🥦🍎🥒

4. GET ENOUGH SLEEP.🛌💤

5. LIMIT ALCOHOL AND CAFFEINE INTAKE. 🍻🥂

6. ACCEPT THAT YOU CANNOT CONTROL EVERYTHING.👍

7. DO YOUR BEST!💪

8. MAINTAIN A POSITIVE ATTITUDE.🥰

9. MAKE YOURSELF BUSY. 🗨

10. RECOGNIZE WHAT TRIGGERS YOUR ANXIETY. 💬

11. SEEK OUT SUPPORT GROUPS.👨‍👩‍👧‍👦

12. TALK TO SOMEONE.🤳👥

13. GET PROFESSIONAL HELP IF NEEDED.👨‍⚕️
🧠
14. PRAY! 🙏🙏🙏

REMEMBER:
HEALTHY MINDS, HAPPY LIFE!
HEALTHY MINDS MATTER! 👌👌👌

Anxiety vs. Anxiety Disorderctto
08/04/2021

Anxiety vs. Anxiety Disorder

ctto

09/12/2020
Good Morning! Have a good day ahead 🙂
23/11/2020

Good Morning! Have a good day ahead 🙂

Address

Rm. 106, Goldwin Bldg. Quirino Avenue
Davao City
8000

Opening Hours

Monday 5pm - 10pm
Tuesday 5pm - 10pm
Wednesday 5pm - 10pm
Thursday 5pm - 10pm
Friday 5pm - 10pm

Telephone

+639263438632

Website

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