JB Doromal, RN, MD

13/02/2026

‼️ HIGIT 2 MILYONG BATA SA MINDANAO, PROTEKTADO NA SA TIGDAS AT TIGDAS-HANGIN‼️

Sa ika-4 na linggo ng DOH-Ligtas Tigdas Vaccination Campaign, umabot na sa 2,220,284 ang batang edad 6-59 buwan (o wala pang limang taon) ang nabakunahan at ngayo'y protektado na laban sa tigdas at tigdas hangin sa buong Mindanao at BARMM.

Hinihikayat ng DOH ang iba pang mga magulang at tagapangalaga na pabakunahan ang mga chikiting para maprotektahan sila mula sa nakamamatay na tigdas at tigdas-hangin.

13/02/2026

13/02/2026

prevention isn’t about chance—it’s about systems. Cancer risks drop when you regulate to***co, prevent infections, breathe clean air, eat healthy and nutritious food, and choose vaccines.

Did you know? Nearly 40% of cancers are preventable. Of that 40%, there are three cancers that account for nearly half of all preventable cancers.

🔗 https://bit.ly/3NUjszT

16/01/2026

16/01/2026

Obesity is preventable even for those with higher genetic risk:

✅ Eat a healthy diet
✅ Drink enough water
✅ Do physical activity
✅ Get adequate sleep
✅ Limit screen time

02/01/2026

Savor the hearty flavors of winter! You’ll save money, too. Fresh foods are often less expensive during their harvest season.

02/01/2026

Ngayong bagong taon, manatiling malusog at ligtas!

Panatilihin ang pagsunod sa mga safety measures upang protektahan ang ating sarili at mga mahal sa buhay

26/12/2025

Feeling under the weather? These soothing, nutritious foods may help you feel better when you're fighting the flu. https://wb.md/4p0z6qo

24/12/2025

When the holiday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it: