Holy Spirit Hospital OB GYN and Ultrasound Clinic

16/05/2026

🌸 PCOS is more than “irregular periods.”

Many experts now recognize PCOS as a condition that affects the whole body — not just the ovaries.

That’s why it is now referred to as:

✨ Polyendocrine Metabolic Ovarian Syndrome ✨

Because PCOS can affect:

🩺 Hormones
🍭 Insulin & blood sugar
⚖️ Weight & metabolism
🧠 Mood, energy & mental health
💤 Sleep
❤️ Long-term heart & metabolic health
🩸 Menstrual cycles
🤰 Fertility

So if you’ve been told:
“Magpapayat lang ka.”
or
“Normal lang na irregular ka.”

— you deserve a more complete evaluation. 🤍

PCOS is not simply “naay cyst sa ovaries.”

It is a complex hormonal and metabolic condition that looks different for every woman.

Some women with PCOS are:
• struggling to get pregnant
• gaining weight despite effort
• constantly tired
• dealing with acne or hair loss
• having anxiety or mood changes
• experiencing very irregular cycles
• or even having normal periods but underlying insulin resistance

✨ Treatment is not one-size-fits-all.
Management may include:
✔️ lifestyle & nutrition support
✔️ hormonal management
✔️ insulin resistance treatment
✔️ fertility care
✔️ long-term metabolic monitoring

Early diagnosis and individualized care matters.
And you do not have to figure it out alone. 🌷

11/02/2026

☕ Coffee & Pregnancy — Okay lang ba? 🤰
Good news, mommies!
YES — it’s okay to drink coffee during pregnancy, basta in moderation.

✨ Safe amount:
1 small cup (12 oz) a day (about 200 mg of caffeine) is generally safe.
👍 You don’t have to completely give up:
Coffee
Tea
Chocolate (yes, this counts too!)

⚠️ Just remember:
Avoid too much caffeine
Too much can cause palpitations, difficulty sleeping, or tummy discomfort
Listen to your body — iba-iba tayo ng tolerance

💡 Tip:
If you feel jittery or acidic, switch to:
Decaf
Half-caff
Milk-based coffee drinks
Pregnancy doesn’t mean bawal lahat.
Balance, moderation, and proper guidance are key. 💕

📍 If you’re unsure, always ask your OB — we’re here to guide you every step of the way. 📍We are located at Holy Spirit Community Hospital of Davao, Inc. along Davao Bukidnon Highway, Tugbok, Mintal. Davao City
📅 Magpa-schedule ng prenatal o ultrasound appointment today!
📞 09567996554

09/02/2026

Mommy, UTI is common sa buntis—pero dapat bantayan! 🩺🚰

📌 Ano ang UTI (Urinary Tract Infection)?
It’s an infection sa ihi (urinary system), and pregnancy increases your risk dahil nagbabago ang hormones at dumadami ang pressure sa bladder.

📌 Signs na pwedeng may UTI ka:
✅ Mas madalas umiihi pero konti lang lumalabas
✅ Masakit o mahapdi pag umiihi
✅ Lower abdominal discomfort
✅ May amoy o cloudiness ang ihi
✅ Lagnat (sa severe cases)

📌 Bakit importanteng maagapan ito?
✔️ Untreated UTI pwedeng mag-lead to kidney infection
✔️ Mas mataas risk ng preterm labor
✔️ Pwedeng makaapekto kay baby kung lumala

📌 The good news:
✅ UTI can be easily treated with safe antibiotics
✅ Regular check-ups and urine tests help catch it early
✅ Ultrasound helps monitor your baby’s growth habang nagpapagaling ka 💖

💡 Tip from your OB-GYN:
Uminom ng maraming tubig, don’t hold your p*e, and always get checked kung may kakaibang nararamdaman.

📅 Prenatal care = healthy mommy, healthy baby!
Message us to book your check-up or ultrasound. Alagaan natin si baby at ikaw. 🫶

07/01/2026

Every week may meaning, mommy 🤍

Kahit early weeks pa lang ng pregnancy, marami nang nangyayari sa loob.

Ang early pregnancy ultrasound helps mommy feel more at ease—nakikita si baby, nalalaman ang tamang weeks, at mas nagkakaroon ng peace of mind.

Sa aming clinic, ultrasound ay ginagawa at maingat na ipinapaliwanag ng OB-GYN, para si mommy ay guided, informed, at alagang ramdam mula umpisa.

📍 Early pregnancy & dating ultrasound
📩 Message us to schedule

Alaga si mommy, alaga si baby.

12/12/2025

Congratulations Donna and RC! Sobrang saya ko to be part of your pregnancy journey and to witness your baby’s safe arrival. Wishing your family good health, smooth recovery, at maraming precious moments with your little one. Welcome to the world, baby!

Send a message to learn more

06/12/2025

YAKAP KONSULTA program is now available at the HOLY SPIRIT COMMUNITY HOSPITAL of DAVAO, INC., Mintal, Davao City.
REGISTRATION is FREE for you and your dependents.
Monday- Saturday 8am- 7pm.

YAKAP KONSULTA program is now available at the HOLY SPIRIT COMMUNITY HOSPITAL of DAVAO, INC., Mintal, Davao City.
REGISTRATION is FREE for you and your dependents.
Monday- Saturday 8am- 7pm.

22/11/2025

Thank you for sharing your journey, MaFe Dorothy N Dahab.

Importante kaayo nga you

- listened to your body, especially with your prolonged me**es
- and decided to get checked.

Mao gyud ‘to nakatabang para makita nato unsa’y hinungdan sa dili na normal nga pagdugo and to give you peace of mind.

Health is always two-way: you showed up, and we’re here to guide you para mas healthy, safe, and confident ka sa imong body.

Grateful for your trust.

Send a message to learn more

21/11/2025

Send a message to learn more

08/11/2025

🤰 Pregnancy Do’s & Don’ts 💕
Hi mommies! 🌸 Every pregnancy is unique — kaya dapat alagaan si mommy at baby with extra love and care! 💖

✅ DO:
• Kumain ng healthy meals — lots of fruits, gulay, at protein 🥗
• Uminom ng maraming tubig at magpahinga nang sapat 😴
• Inumin ang prenatal vitamins araw-araw 💊
• Magpa-check up at magpa-ultrasound regularly 📅
• Maglakad-lakad o mag-light exercise (kung okay kay doc!) 🚶‍♀️

🚫 DON’T:
• Mag-skip ng meals o mag-diet habang buntis 🍽️
• Manigarilyo, uminom ng alak, o uminom ng gamot na walang reseta 🚫
• Magpuyat o magpaka-stress nang sobra 😓
• Baliwalain ang kakaibang nararamdaman — kumonsulta agad kay OB! 👩‍⚕️
• Mag-self medicate o umasa lang sa Google 😅

✨ Tandaan: Regular check-ups help keep mommy and baby safe, happy, and healthy! 💕

📍We are located at Holy Spirit Community Hospital Of Davao, INC. along Davao Bukidnon Highway, Tugbok, Mintal. Davao City
📅 Magpa-schedule ng prenatal o ultrasound appointment today!
📞 09567996554