Barangay Health Station Carmencita

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February is ๐๐ก๐ข๐ฅ๐ข๐ฉ๐ฉ๐ข๐ง๐ž ๐‡๐ž๐š๐ซ๐ญ ๐Œ๐จ๐ง๐ญ๐ก โค๏ธHeart disease remains the leading cause of deathโ€”but it is largely preventable. By ...
14/02/2026

February is ๐๐ก๐ข๐ฅ๐ข๐ฉ๐ฉ๐ข๐ง๐ž ๐‡๐ž๐š๐ซ๐ญ ๐Œ๐จ๐ง๐ญ๐ก โค๏ธ

Heart disease remains the leading cause of deathโ€”but it is largely preventable. By adopting a heart-healthy lifestyle, we can reduce the risk and protect our hearts.

Take action today: eat better, stay active, manage stress, get enough sleep, and keep your blood pressure, blood sugar, and cholesterol under control.
A healthy heart means a healthier life.

Ang high blood pressure madalas walang sintomas. Hindi parating may masakit na ulo o batok. Madalas, walang nararamdaman...
14/01/2026

Ang high blood pressure madalas walang sintomas. Hindi parating may masakit na ulo o batok. Madalas, walang nararamdaman ang pasyente. Pero hindi ibig sabihin na hindi ito delikado.

Naturingang SILENT KILLER ang HYPERTENSION dahil ang pinsala na dinudulot nito sa mga ugat, sa puso at iba pang organs ay tahimik at dahan-dahan.

Best magmonitor ng BP 30-60 mins after waking up in the morning. Ugaliing ilista o magtala ng mga BP sa isang BP diary.

Ang normal BP ay 180/120, ang tawag dito ay HYPERTENSIVE CRISIS. Sa mga ganitong BP, kahit meron o walang nararamdaman ay dapat magpunta agad sa doktor para makita agad.

Uy mare! Narinig mo na ba? May ๐—น๐—ถ๐—ฏ๐—ฟ๐—ฒ๐—ป๐—ด ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ daw ang University of the Philippines Open University (UPOU) Ugnayan...
12/04/2025

Uy mare! Narinig mo na ba? May ๐—น๐—ถ๐—ฏ๐—ฟ๐—ฒ๐—ป๐—ด ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ daw ang University of the Philippines Open University (UPOU) Ugnayan ng Pahinungรณd UPOU at Faculty of Managemnet and Development Studies (FMDS) ngayong Mayo!

Sumali na sa ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€โ€™ ๐—–๐—น๐—ฎ๐˜€๐˜€ ๐—ผ๐—ป ๐—ก๐—ฒ๐˜„๐—ฏ๐—ผ๐—ฟ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—œ๐—ป๐—ณ๐—ฎ๐—ป๐˜ ๐—–๐—ฎ๐—ฟ๐—ฒ! Ito ay isang ๐˜€๐—ฒ๐—น๐—ณ-๐—ฝ๐—ฎ๐—ฐ๐—ฒ๐—ฑ ๐—ฎ๐˜ ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ na handog sa inyo ng UPOU Ugnayan ng Pahinungรณd katulong ng UPOU Faculty of Management & Development Studies, Department of Health Disease Prevention and Control Bureau at Safe Motherhood Program ng DOH CALABARZON.

Ano ang matututunan sa kursong ito?
โœ… Mga mahahalagang hakbang para sa isang malusog na pagbubuntis
โœ… Mga senyales at sintomas ng pagbubuntis na dapat bigyang pansin
โœ… Bakit mahalaga ang walong antenatal care visits
โœ…Tamang breastfeeding techniques para sa masustansiyang pagpapakain ng sanggol
โœ…Ligtas at tamang hygiene practices para sa inyong newborn
โœ…At marami pang iba!

Kung nais mong makibagi at maging handa bilang isang ina, mag-register na sa anumang link sa ibaba!
https://tinyurl.com/OMC2025
https://tinyurl.com/OMC2025
https://tinyurl.com/OMC2025

Sama-sama tayo tungo sa ligtas na pagbubuntis at panganganak! ๐Ÿคฑ๐Ÿซถ

Makibahagi. Maglingkod. Magpahinungod.

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Carmencita
Delfin Albano
3326

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