Regina Palm Massage

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Regina Palm Massage "Quality Service Always Matters"

09294032615-Quirino Branch
09091890957-Lapu2x Ext. Branch

09/06/2026

We are Open🌿🌿🌿

08/06/2026

Good day sa tanan!...CLOSE Po ta Karun due to a strong earthquake...Resume Po tomorrow mga ka massage...Keep safe everyone 💚🌿

💥 “BAKIT MADALAS MAGKA MUSCLE SPASM SA SHOULDER BLADE?”👉 Yung area na yan (upper back / pagitan ng shoulder blade)…ISA y...
25/04/2026

💥 “BAKIT MADALAS MAGKA MUSCLE SPASM SA SHOULDER BLADE?”

👉 Yung area na yan (upper back / pagitan ng shoulder blade)…
ISA yan sa pinaka common na sumasakit sa mga clients 👇

💡 1. Poor posture (laging nakayuko)
✔️ Phone
✔️ Laptop
✔️ Office work

👉 Result:
👉 Na-ooverwork ang muscles sa likod → nag spasm

💡 2. Tight chest muscles
✔️ Kapag laging forward ang balikat

👉 Nahihila paatras ang muscles sa likod
👉 Kaya sila napapagod at nagkakaroon ng spasm

💡 3. Stress & tension
✔️ Automatic nagti-tight ang upper back

👉 Kahit walang ginagawa…
👉 naninigas ang muscles

💡 4. Weak upper back muscles
✔️ Walang support system

👉 Madaling mapagod → nagkakaroon ng spasm

💡 5. Kulang sa galaw (immobility)
✔️ Matagal nakaupo / nakahiga

👉 Walang circulation → naninigas → sumasakit

⚠️ Kaya kahit walang injury… masakit pa din!

👉 “Hindi ka lang napagod… mali ang gamit ng katawan mo araw-araw.”






17/04/2026

Free VENTOSA Po Tayo Ngayon🌿🌿🌿

04/04/2026

We are Open 🌿

03/04/2026

We are Closed Po today,, resume Po Tayo tomorrow Saturday🌿

17/03/2026

🌿Mga Stroke ng Swedish Massage

Ang Swedish Massage ay isa sa pinaka kilalang massage technique sa mundo. Gumagamit ito ng iba’t ibang strokes para ma-relax ang muscles at mapabuti ang circulation.

1. Effleurage

Ito ay long, smooth gliding strokes gamit ang palad ng kamay.

Layunin:
• painitin ang muscles
• improve blood circulation
• ihanda ang katawan sa deeper massage

2. Petrissage

Ito ay kneading o pagpisil sa muscles gamit ang kamay.

Layunin:
• i-release ang muscle tension
• improve muscle flexibility
• mapabuti ang circulation sa muscles

3. Friction

Ito ay deep circular pressure gamit ang fingers o thumbs.

Layunin:
• matulungan ang tight muscle fibers
• i-break ang adhesions
• mabawasan ang trigger points

4. Tapotement

Ito ay rhythmic tapping or percussion gamit ang kamay.

Halimbawa:
• chopping
• hacking
• cupping

Layunin:
• stimulate ang muscles
• improve blood circulation

5. Vibration

Ito ay gentle shaking or vibration movement sa muscles.

Layunin:
• ma-relax ang nervous system
• mabawasan ang muscle tension

✅ Therapist Tip:
Ang Swedish massage ay kadalasang ginagamit para sa relaxation, circulation improvement, at muscle recovery.










“Celebrating our 1 year of relaxation ,healing and happy clients. 💆‍♀️🌿Thank you for trusting us with your wellness jou...
11/03/2026

“Celebrating our 1 year of relaxation ,healing and happy clients. 💆‍♀️🌿
Thank you for trusting us with your wellness journey. Your support made our first year unforgettable. Cheers to more years of relaxation ahead! !🌿 🎉”

March 12,2026 Lapu2x ext. Branch
"Avail any of our Services and enjoy one FREE ADD ON"

Please book in advance to secure your massage appointment🌿
Contact #:09091890957
We are Open 1:00pm-12midnight






10/03/2026

🌿 Bakit Masarap Ipa-Massage ang Trapezius (Traps)?

Napansin mo ba?

Kapag minamasahe ang shoulder / leeg area —
parang automatic “ahhh” ang reaction ng client 😌

Hindi yan coincidence.

📍 Ano ba ang Trapezius?

Ang trapezius (traps) ay malaking muscle na mula:

✔ Base ng bungo (likod ng ulo)
✔ Leeg
✔ Hanggang gitna ng likod

Siya ang tumutulong sa:

• Pag-angat ng balikat
• Pag-stabilize ng shoulder blade
• Pag-control ng leeg
• Posture support

🔥 Bakit Madalas Sakitin ang Traps?

Dahil ito ang pinaka-overused muscle sa upper body.

Common causes:

❌ Laging naka cellphone (forward head posture)
❌ Desk job / computer work
❌ Stress (automatic umaangat balikat)
❌ Driver / laging nakahawak sa manibela
❌ Emotional tension

Kapag stressed ka —
madalas unknowingly naka-shrug ang balikat mo.

🧠 Bakit “Masarap” Kapag Minamasahe?

1️⃣ Maraming nerve endings sa area
2️⃣ Madalas may trigger points
3️⃣ Laging tight at overloaded
4️⃣ Kapag na-release, gumagaan agad pakiramdam

Massage sa traps helps:

✔ Improve blood circulation
✔ Reduce muscle tension
✔ Lower stress response
✔ Improve neck mobility

⚠️ Pero Reminder:

Hindi lahat ng sakit sa traps ay doon mismo ang problema.

Minsan:

• Mahina ang lower traps
• Tight ang chest muscles
• May posture imbalance

Kaya hindi lang idiin —
kailangan i-balance.

💡 Important Reminder

Kapag ang traps ay laging tight,
hindi ibig sabihin malakas siya —
minsan pagod lang siya.

Release + Strengthen + Correct posture
yan ang long-term solution.

08/03/2026

Not all vibrations are just for relaxation.
When the area is right- the muscle wakes up.
When it's wrong- it just gets tighter.
Tools dont heal... the right use is the one who healed💚.



Address

2nd Flr. , Espacio Den Marr Bldg. , Quirino Street, Digos City
Digos

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