MSU - Maguindanao Guidance and Counseling Office

17/05/2026

𝗠𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗵𝗲𝗰𝗸 𝗻𝗮𝗺𝗮𝗻 𝘁𝗮𝘆𝗼. 𝗞𝘂𝗺𝘂𝘀𝘁𝗮?

Ako, ito ang symbol na nararamdaman ko. 💛💜 Kayo ba? Type in your answers! 🫶🏻

Type in your answers using any of these symbols:
❤️ - I'm happy
💛 - I'm doing better
💜 - I'm grateful
💙 - I'm okay/meh
🤍 - I feel calm
🧡 - I'm stressed out
💚 - I'm very sad
🖤 - I feel empty

07/05/2026

FEATURE | ‎Mental Health Awareness Month
‎
‎May is Mental Health Awareness Month, a time to recognize the importance of emotional well-being and self-care. Mental health influences how we think, feel, and relate to others, so taking care of it is crucial for personal growth and success.
‎
‎Let’s break the stigma surrounding mental health by promoting open dialogue, supporting one another, and using healthy coping mechanisms. Remember, it’s okay to ask for help and your mind matters just as much as your body.
‎
‎Together, we can create a healthier and more compassionate MSU community.

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Feature Writer:
Bai Ramla A. Lindongan

Layout Artist:
Maylyn A. Abas

07/05/2026

𝐖𝐄 𝐀𝐑𝐄 𝐇𝐈𝐑𝐈𝐍𝐆!

Mindanao State University-Maguindanao invites interested and qualified applicants to apply for the five (5) vacant Guidance Counselor III positions.

For more information regarding qualifications and requirements, please refer to the info-graphic attached to this post. Incomplete documents will not be entertained.

Interested applicants may submit their applications to 𝐡𝐫𝐦𝐨@𝐦𝐬𝐮𝐦𝐚𝐠𝐮𝐢𝐧𝐝𝐚𝐧𝐚𝐨.𝐞𝐝𝐮.𝐩𝐡. The deadline for submissions is extended until May 20, 2026.

𝐀𝐏𝐏𝐋𝐘 𝐍𝐎𝐖!

02/05/2026

May is Mental Health Awareness Month. This month is all about raising awareness, promoting understanding, and creating a more supportive environment for mental well-being.

Join us in breaking the stigma and encouraging conversations! This May, let's pledge to prioritize our mental health and support others.

Here are a few simple ways to get involved:
💚 Check in on your friends and family.
💚 Be mindful of your own mental health needs.
💚 Learn about mental health resources and share them.
💚 Speak openly and compassionately about mental well-being.

Let's work together to make a positive impact!

02/05/2026

01/05/2026

📌 Explore the available opportunities in the photos below and don’t miss your chance, apply now!

01/05/2026

📣 Calling all Bangsamoro jobseekers, ready na ba kayo?
Narito na ang list of job vacancies mula sa ating participating establishments sa darating na 𝗝𝗢𝗕 𝗙𝗔𝗜𝗥 ng 𝗕𝗮𝗻𝗴𝘀𝗮𝗺𝗼𝗿𝗼 𝗟𝗮𝗯𝗼𝗿 𝗗𝗮𝘆 𝟮𝟬𝟮𝟲!
🗓️ May 1, 2026 (Friday)
📍KCC Mall of Cotabato-Convention Center (3rd Floor)
🕑 7:00 AM - 4:00 PM
Baka nandito na ang trabahong para sa’yo. Kaya ihanda na ang inyong updated resume at iba pang kaukulang dokumento.
See posters for more details. See you there! 💚

16/04/2026

01/04/2026

📍𝑨𝒑𝒓𝒊𝒍 𝒊𝒔 𝑺𝒕𝒓𝒆𝒔𝒔 𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝑴𝒐𝒏𝒕𝒉! 💖💫

Let's shine light on managing stress and promoting well-being. Stress is our normal response to life’s changes, pressure and challenges. When triggered, it affects nearly every system of our body, influencing how we feel, think and behave. Stress is inevitable and can cause physical and mental health problems when it becomes chronic.

This month, we are reminded that taking care of oneself is important. Here are some healthy stress management techniques to get through overwhelming situations and build your resilience. 🧠✨

📍𝑨𝒑𝒓𝒊𝒍 𝒊𝒔 𝑺𝒕𝒓𝒆𝒔𝒔 𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝑴𝒐𝒏𝒕𝒉! 💖💫

Let's shine light on managing stress and promoting well-being. Stress is our normal response to life’s changes, pressure and challenges. When triggered, it affects nearly every system of our body, influencing how we feel, think and behave. Stress is inevitable and can cause physical and mental health problems when it becomes chronic.

This month, we are reminded that taking care of oneself is important. Here are some healthy stress management techniques to get through overwhelming situations and build your resilience. 🧠✨

03/03/2026

🎗 𝐒𝐞𝐥𝐟-𝐈𝐧𝐣𝐮𝐫𝐲 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐃𝐚𝐲. 🎗

Today, we shine a light on self-harm and self-injury—to raise understanding, break stigma, and remind everyone struggling that help is available. This day is about compassion, support, and opening a safe space for those who are in deep emotional pain.

You are 𝙣𝙤𝙩 𝙖𝙡𝙤𝙣𝙚. 🤝 There is hope, care, and healing for you. Reach out, speak up, or simply know that someone cares.

✨ You deserve love, kindness, and understanding—always.