20/08/2026
โThere is research telling us that more hours per day spent on screens is linked to lower psychological well-being, in a way that presents in executive functioning skills as well as social/emotional development. Connections between lower self control, more distractibility, less emotional stability, difficulty making friends, and inability to finish tasks are all depicted.
There is research telling us that increased time spent with digital media in teenagers associated with higher odds of symptoms of ADHD. This may show up as some of they symptoms of too much screen time.
There are reports of increased mental health concerns and mental well-being. There are findings on the overall functioning of the brain that looks like distractibility, frustration, moodiness, and irritability.
You may have heard of the blue light emitted by personal electronic devices. Because childrenโs eyes absorb less short-wavelength light, more blue light reaches a childโs retina. Children, therefore, may be at higher risk for blue light retinal damage than adults. Blue light emitted from smartphones, tablets, and personal computers before bedtime can delay sleep onset, degrade sleep quality and impair alertness the following day. Limiting those devices before bedtime not only address sleep issues, but can help with overall wellness.
Our teenagers are impacted as well. Hours spent on screens leads to less sleep adequacy, which impacts learning, well-being, and development. Less adequate sleep impacts learning and cognitive skill-building. This occurs right during the age that social-emotional skills develop, executive functioning skill development is occurring, and communication skills are set to develop.
There is research revealing that brain scans of children who spend more than 7 hours per day on screens show premature cortical thinning of the brain. This is especially significant for our young children who often times, hold phones right up to their face, in a slouched position....โ
And so much more! Read more about this research here: https://www.theottoolbox.com/research-on-screen-time-for-kids/
