Dr. Bianca Samantha Berido

23/07/2026

Sip smart: The AHA recognizes that moderate coffee consumption is generally associated with heart health benefits. ☕🫀

How many cups of coffee are safe to drink in a day? For some people, up to 5, according to a new scientific statement on caffeine and cardiovascular disease.

Next time you’re wondering if another cup is a good idea, keep these things in mind:

☕There’s no “right” amount of coffee. We all tolerate caffeine differently. Listen to your body about how much you should consume.
☕ Very high amounts of caffeine, such as levels found in energy drinks, may increase risks to the heart. ☕Consuming no more than 400 mg of caffeine per day is not linked to a higher risk of heart disease and stroke.
☕ Drinking regular black coffee without added sugar, cream or flavors may lower risks of Type 2 diabetes, heart disease, stroke, heart failure and some irregular heart rhythms.
☕ Unfiltered coffees including espresso, French press, Turkish coffee and boiled coffee contain cafestol, a compound associated with higher levels of LDL ("bad") cholesterol. Cafestol is not present in paper-filtered or instant coffee.

22/07/2026

Please be advised. 👩🏻‍⚕️🫀

14/07/2026

We’re excited to share some good news! ❤️

I am happy to announce that I am now seeing patients in Dumaguete City.

Whether you’re seeking consultation for heart health, hypertension, chest pain, heart failure, or other internal medicine concerns, I’ll be glad to care for you.

📍 ACE Dumaguete Doctors Hospital
Room 722
🕐 Monday, Wednesday & Friday: 1:00–4:00 PM
🕙 Saturday: 10:00 AM–12:00 NN

Walk-ins and appointments are welcome.
For appointments, please contact Secretary Jackie: 0962-247-2310.

12/07/2026

Tanjay Clinic Schedule ☺️

Happy Sunday, everyone!

📣Special announcement as Drs Pol and Rizza will not ❗️hold clinic from Thursday to Sunday.

For pedia, Dr Cabahug will cover from Thursday to Saturday.
Here is our schedule 👇🏻

We have specialized services for adults and kids, alike. Our 𝙉𝙚𝙬 𝘽𝙊𝘼𝙍𝘿 𝘾𝙀𝙍𝙏𝙄𝙁𝙄𝙀𝘿 𝘼𝘿𝙐𝙇𝙏 𝘾𝘼𝙍𝘿𝙄𝙊𝙇𝙊𝙂𝙄𝙎𝙏, 𝑫𝒓 𝑺𝒂𝒎 𝑩𝒆𝒓𝒊𝒅𝒐 caters to adult health every Tue and Thurs.

✅ Dr Nadiza Aguilar (Famed) is also back at the clinic. See Sechico & Beltrano Health Care Clinic for their schedules
✅ Surgeon (Dr Salindo)- on leave
✅ FLU vaccine and other vaccines available

You can call ahead for some more queries
📞 (0975) 376 5110
📞 522 9832
📞 (0962) 492 9213
⭐️ Little Ones Pediatric & Daymiel Eye Care Clinics

Thank you!

29/06/2026

Tuesdays and Thursdays 1-4pm at Little Ones Pediatric & Daymiel Eye Care Clinics - Tanjay City ❤️

Your body carries you through every moment — take care of it. ❤️
Eat well. Move more. Rest enough. Prioritize your health. 🌱

Here is our schedule 👇🏻.

We have specialized services for adults and kids, alike. Our 𝙉𝙚𝙬 𝘽𝙊𝘼𝙍𝘿 𝘾𝙀𝙍𝙏𝙄𝙁𝙄𝙀𝘿 𝘼𝘿𝙐𝙇𝙏 𝘾𝘼𝙍𝘿𝙄𝙊𝙇𝙊𝙂𝙄𝙎𝙏, 𝑫𝒓 𝑺𝒂𝒎 𝑩𝒆𝒓𝒊𝒅𝒐 caters to adult health every Tue and Thurs.

✅ Dr Nadiza Aguilar (Famed) is also back at the clinic. See Sechico & Beltrano Health Care Clinic for their schedules
✅ Surgeon (Dr Salindo)- on leave
✅ FLU vaccine and other vaccines available

You can call ahead for some more queries
📞 (0975) 376 5110
📞 522 9832
📞 (0962) 492 9213
⭐️ Little Ones Pediatric & Daymiel Eye Care Clinics

Thank you!

31/05/2026

Starting this June in Tanjay 🥳

24/05/2026

See you all in June! 🫀☺️
📍Tanjay