27/07/2026
Stress doesn't just affect your mind—it affects your entire nervous system.
Join us for an immersive 3-hour workshop designed to help you better understand your body's stress response through education, gentle movement, trauma-informed somatic breathwork, sound healing, and practical tools you can integrate into everyday life.
Whether you're feeling overwhelmed, disconnected, or simply curious about how your nervous system works, this experience offers a safe space to slow down, reset, and reconnect.
✨ What you'll experience:
• Educational talk on stress & the nervous system
• Gentle yoga & mindful movement
• Trauma-informed somatic breathwork
• Sound healing
• Integration practices for everyday wellbeing
📅 Saturday, August 15
🕘 9:00 AM – 12:00 PM
📍 Bamboo Pavilion
💰 Investment: ₱999
Limited spaces available. DM us to reserve your spot. 🤍🌿