What are the opening hours?

Monday 9:30am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 9:30am - 6pm Saturday 9:30am - 6pm Sunday 9:30am - 6pm

Sana Vida Holistics

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Sana Vida Holistics

Book a private session here! https://forms.gle/NsL7Lh7AWVxiVVi5A
Birthed By:
🧿Yoga
🧿Sound Bath
🧿Meditation
🧿Breathwork
🧿Retreats

20/08/2026

🕔 NEW TIME SLOT: 5:00 PM

Join us for an evening of gentle, beginner-friendly yoga designed to help you move, stretch, breathe, and reconnect with yourself.

Whether you're completely new to yoga or have been practicing for years, this class welcomes all levels. Together, we'll explore mindful movement, breath awareness, light strength, balance, and flexibility in a supportive, judgment-free space.

Options and modifications will be offered throughout the practice, allowing you to move at your own pace and honor what your body needs. No pressure, no competition, just an opportunity to slow down, care for your body, and end your day feeling refreshed and grounded.

📅 August 22 | Saturday�🕔 NEW TIME SLOT: 5:00 PM�📍 Don Paco Rocamora Golf & Country Club, Mati City

🧘 Limited mats are available for rent, but bringing your own mat is highly encouraged.

Download or screenshot the poster to scan the QR code and register, or sign up through the link in the comment section.

See you on the mat! 🤍✨

01/08/2026

Our lives rarely slow down on their own. Work continues, responsibilities pile up, and tomorrow always brings another list of things to do. That's why setting aside even one hour for yourself can make such a difference. Sometimes that's all it takes to reset.

20/07/2026

🎉 WE’RE BACK! 🎉

After a few weeks of no classes, we’re finally back to our regular programming, and we can’t wait to see everyone on the mat again! 🤍

🕔 NEW TIME SLOT: 5:00 PM

Join us for an evening of gentle, beginner-friendly yoga designed to help you move, stretch, breathe, and reconnect with yourself.

Whether you’re completely new to yoga or have been practicing for years, this class welcomes all levels. Together, we’ll explore mindful movement, breath awareness, light strength, balance, and flexibility in a supportive, judgment-free space.

Options and modifications will be offered throughout the practice, allowing you to move at your own pace and honor what your body needs. No pressure, no competition, just an opportunity to slow down, care for your body, and end your day feeling refreshed and grounded.

📅 July 25 | Saturday 🕔 NEW TIME SLOT: 5:00 PM 📍 Don Paco Rocamora Golf & Country Club, Mati City

🧘 Limited mats are available for rent, but bringing your own mat is highly encouraged.

Download or screenshot the poster to scan the QR code and register, or sign up here: https://forms.gle/yTrLVFV58uttGbBr8

We’re excited to welcome familiar faces back and meet new ones as we return to our regular classes. See you on the mat! 🤍✨

24/06/2026

It’s okay if your mind feels busy when you step on the mat. You don’t need to silence it right away. Just breathe and move,slowly, gently, patiently. Stillness comes in its own time.
—-

21/06/2026

🎉 NEW TIME SLOT!!! 5:00 PM 🎉

Join us for an evening of gentle yoga and deep relaxation through sound. 🤍✨

This special Yoga & Sound Bath experience is designed to help you move, stretch, breathe, and unwind. We’ll begin with a beginner-friendly yoga practice focused on mindful movement, breath awareness, light strength, and flexibility, followed by a soothing sound bath to help calm the mind and relax the body.

Whether you’re completely new to yoga, curious about sound healing, or simply looking for a peaceful way to end your day, this experience is open to all levels.

✨ Never tried a sound bath before? This is the perfect opportunity to experience it for yourself. Allow the calming vibrations of singing bowls and other therapeutic instruments to guide you into a state of deep rest and relaxation.

Options and modifications will be offered throughout the yoga practice, so you can move at your own pace and honor what your body needs. No pressure, no competition, just a welcoming space to reconnect with yourself and enjoy a beautiful evening of self-care and community.

📅 June 27 | Saturday 🕔 NEW TIME SLOT! 5:00 PM 📍 Don Paco Rocamora Golf & Country Club, Mati City

🧘 Limited mats are available for rent, but bringing your own mat is highly encouraged.

🧣 For added comfort during the sound bath, feel free to bring a small blanket, pashmina, or any light body covering to help you stay cozy and relaxed. Pillows and eye patches will be provided.

Download or screenshot the poster to scan the QR code and register. You may also register through this link: https://forms.gle/RgUnm8EE9p4pTAEo6

We can’t wait to share this experience with you. See you on the mat! 🤍✨

20/06/2026

Every time you step on your mat, you’re choosing yourself. Your well-being, your peace, your growth. That choice matters more than you think.
—-

16/06/2026

🎉 NEW TIME SLOT!!! 5:00 PM 🎉

Celebrate International Yoga Day with us through a gentle, beginner-friendly yoga flow open to all levels 🤍✨

This special session is designed to help you move, stretch, and reconnect with your body through a simple full-body practice. We’ll focus on mindful movement, breath awareness, light strength, and flexibility, perfect whether you’re completely new to yoga or simply looking for a grounding reset.

Options and modifications will be offered throughout the class, so you can move at your own pace and honor what your body needs. No pressure, no competition, just a safe and supportive space to breathe, flow, and unwind as we come together in celebration of yoga and community.

📅 June 20 | Saturday 🕔 NEW TIME SLOT! 5:00 PM 📍 Don Paco Rocamora Golf & Country Club, Mati City

Limited mats are available for rent, but bringing your own mat is highly encouraged.

Download or screenshot the poster to scan the QR code and register. You may also register through this link: https://forms.gle/PK6X1h7yZPwL8fkc7

See you on the mat as we celebrate International Yoga Day together! 🤍🧘✨

10/06/2026

Some days your body feels open, strong, and capable. Other days, everything feels tight and heavy. Both are part of the practice. Yoga teaches us to meet ourselves without resistance, no matter what shows up. And that in itself is the real work.
——

06/06/2026

Rest is not something you earn after exhaustion. It’s something your body deserves, regularly and intentionally. Yoga teaches you to recognize when you need to slow down. To listen before your body has to shout.
—-

30/05/2026

When your practice ends, the real work begins. How you carry yourself, how you respond to challenges, how you treat others. Let what you cultivate on the mat extend into your everyday life. That’s where yoga truly lives.
——

Address

Brgy 5
General Luna
8419

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	9:30am - 6pm
Saturday	9:30am - 6pm
Sunday	9:30am - 6pm

Website

https://www.instagram.com/sanavidaholistics/

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