CVSU - General Trias Guidance and Counseling Services

07/05/2026

𝐇𝐞𝐚𝐝𝐬 𝐮𝐩, 𝐅𝐚𝐜𝐮𝐥𝐭𝐲 𝐚𝐧𝐝 𝐀𝐝𝐦𝐢𝐧𝐢𝐬𝐭𝐫𝐚𝐭𝐨𝐫𝐬! 🫡

Ensuring the well-being of our students is a collective mission. To further strengthen our support system, we invite all faculty members and administrative staff to an essential seminar focused on mental health awareness and student support. 🤝

Our upcoming webinar session, "𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗦𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝗶𝗻 𝗗𝗶𝘀𝘁𝗿𝗲𝘀𝘀: 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝗳𝗼𝗿 𝗖𝗼𝗹𝗹𝗲𝗴𝗲 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿𝘀 𝘁𝗼 𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲 𝗮𝗻𝗱 𝗥𝗲𝘀𝗽𝗼𝗻𝗱 𝘁𝗼 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝘁𝗿𝗲𝘀𝘀" aims to provide us with the tools to identify early signs of distress and respond with effective, supportive interventions.

We are privileged to have 𝐌𝐫. 𝐆𝐫𝐞𝐠 𝐌𝐚𝐫𝐢𝐞𝐥 𝐀𝐛𝐪𝐮𝐢𝐧𝐚, 𝐑𝐏𝐦, to lead this vital discussion and demonstration.

🗓 𝗘𝘃𝗲𝗻𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
𝗗𝗮𝘁𝗲: May 8, 2026
𝗧𝗶𝗺𝗲: 1:00 PM to 4:00 PM
𝗣𝗹𝗮𝘁𝗳𝗼𝗿𝗺: Live via WebEx

🔗 𝐋𝐢𝐧𝐤 𝐃𝐞𝐭𝐚𝐢𝐥𝐬:
https://cavitestateuniversity.webex.com/cavitestateuniversity/j.php?MTID=m6fdd83fb109050120d61f56c271369c6

Or Scan the QR Code below!

Let’s continue to build a compassionate and responsive academic community for every General. See you there! 💚

04/05/2026

04/05/2026

📣 𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧, 𝐆𝐞𝐧𝐞𝐫𝐚𝐥𝐬!

Are you ready to take control of your emotional well-being? 🧠✨

We are excited to invite you to an upcoming webinar: "𝗠𝗮𝘀𝘁𝗲𝗿𝗶𝗻𝗴 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀: 𝗘𝘃𝗶𝗱𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗦𝗲𝗹𝗳-𝗛𝗲𝗹𝗽 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝗳𝗼𝗿 𝗦𝘁𝘂𝗱𝗲𝗻𝘁𝘀." In the fast-paced world of student life, learning how to navigate our feelings is just as important as our academic success.

We are honored to have 𝐌𝐫. 𝐋𝐞𝐬𝐭𝐞𝐫 𝐁. 𝐕𝐢𝐥𝐥𝐚𝐬, 𝐑𝐏𝐦, as our speaker to share practical, science-backed strategies that you can start using today!

🗓 𝗘𝘃𝗲𝗻𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
𝗗𝗮𝘁𝗲: May 5, 2026
𝗧𝗶𝗺𝗲: 8:00 AM to 12:00 NN
𝗣𝗹𝗮𝘁𝗳𝗼𝗿𝗺: Live via WebEx

This event is 𝗢𝗣𝗘𝗡 𝗧𝗢 𝗔𝗟𝗟 interested Generals who want to build resilience and master their emotional health. Don't miss out on this opportunity to learn from an expert and grow alongside your fellow students!

🔗 𝐋𝐢𝐧𝐤 𝐃𝐞𝐭𝐚𝐢𝐥𝐬:
https://cavitestateuniversity.webex.com/cavitestateuniversity/j.php?MTID=m5e02da2daf7204246ed67e66dd803035

Or Scan the QR Code below!

Let’s prioritize our mental health together. 𝐒𝐞𝐞 𝐲𝐨𝐮 𝐭𝐡𝐞𝐫𝐞, 𝐆𝐞𝐧𝐞𝐫𝐚𝐥𝐬! 💚

04/05/2026

𝑪𝒗𝑺𝑼-𝑮𝑬𝑵𝑻𝑹𝑰 𝑶𝑺𝑨𝑺 4-𝑷𝑨𝑹𝑻 𝑾𝑬𝑩𝑰𝑵𝑨𝑹 𝑺𝑬𝑹𝑰𝑬𝑺

Join us in this empowering 4-part webinar series designed to equip, inspire, and prepare you for academic and career success.

𝐏𝐚𝐫𝐭 1 | 𝐌𝐚𝐲 5, 2026 | 8:00 𝐀𝐌
Mastering Emotions: Evidence-Based Self-Help Strategies for Students
Open to: CvSU–GenTri Students, Faculty, and Staff

𝐏𝐚𝐫𝐭 2 | 𝐌𝐚𝐲 7, 2026 | 1:00 𝐏𝐌
From Vision to Reality: Crafting Your Career Journey
Open to: CvSU–GenTri Graduating Students

𝐏𝐚𝐫𝐭 3 | 𝐌𝐚𝐲 8, 2026 | 1:00 𝐏𝐌
Supporting Students in Distress: Practical Strategies for College Instructors to Recognize and Respond to Emotional Stress
Open to: CvSU–GenTri Faculty Members

𝐏𝐚𝐫𝐭 4 | 𝐌𝐚𝐲 16, 2026 | 1:00 𝐏𝐌
Interviewing Skills and Job Search Strategies
Open to: CvSU–GenTri Graduating Students

Live via WEBEX.

Don’t Miss Out! Invest in yourself, your future starts now.

28/04/2026

𝗛𝗲𝗮𝗱𝘀 𝘂𝗽, 𝗚𝗲𝗻𝗲𝗿𝗮𝗹𝘀! 💚

The ongoing energy crisis has brought new challenges to our academic and personal lives, but you don't have to navigate them alone. The 𝗢𝗳𝗳𝗶𝗰𝗲 𝗼𝗳 𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗔𝗳𝗳𝗮𝗶𝗿𝘀 𝗮𝗻𝗱 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 (𝗢𝗦𝗔𝗦) and the 𝗢𝗳𝗳𝗶𝗰𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 (𝗢𝗚𝗖𝗦)
are here to ensure your well-being remains a top priority.

Remember: 𝐒𝐞𝐞𝐤𝐢𝐧𝐠 𝐡𝐞𝐥𝐩 𝐢𝐬 𝐚 𝐬𝐢𝐠𝐧 𝐨𝐟 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡. Whether you need a listening ear or professional guidance, we are committed to supporting you through these tough times.

For inquiries or to schedule an appointment, you may contact:
[email protected]

Or scan the QR Code in the image or click the link below: 👉 https://forms.gle/CSgc4KXgaRsqQwP96

𝐍𝐨 𝐆𝐞𝐧𝐞𝐫𝐚𝐥 𝐢𝐬 𝐥𝐞𝐟𝐭 𝐛𝐞𝐡𝐢𝐧𝐝. 𝐖𝐞 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮!
forms.gle

31/03/2026

𝗠𝗮𝗴𝗽𝗮𝗵𝗶𝗻𝗴𝗮 𝗞𝗮 𝗠𝘂𝗻𝗮 🤍

Sa gitna ng ingay ng buhay at dami ng responsibilidad, ang Semana Santa ay paalala na okay lang huminto sandali.

Hindi mo kailangang laging magmadali. Minsan, ang pinaka-kailangan mo ay katahimikan, pahinga, at panahon para sa makapagnilay-nilay. ✝️

Alagaan mo ang iyong isip at damdamin. Mag-reflect, magdasal, at magpahinga! ✨
Narito lang kami at ang Panginoon para sa’yo, handang makinig at umalalay sa oras na kailangan mo.

24/03/2026

𝗪𝗘 𝗔𝗥𝗘 𝗛𝗘𝗥𝗘 𝗧𝗢 𝗛𝗘𝗟𝗣 🫵🏻

Whether you're feeling overwhelmed, confused, or gusto mo lang ng makakausap, nandito kami para sa’yo.

Sa Office of the Guidance and Counseling Services, may 𝙨𝙖𝙛𝙚 𝙨𝙥𝙖𝙘𝙚✨ ka, walang judgment, walang pressure, just people who genuinely care and are ready to listen. 💚

FORMS:
https://forms.gle/CSgc4KXgaRsqQwP96
https://forms.gle/CSgc4KXgaRsqQwP96
https://forms.gle/CSgc4KXgaRsqQwP96

📆Office Schedule
Monday - Friday

⏰Office Hours
8am - 5pm

One small step can make a big difference. Scan the QR code, reach out, and start the conversation. Tandaan, okay lang humingi ng tulong! ✨

21/03/2026

𝙋𝙖𝙜𝙤𝙙? 𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙩𝙞𝙧𝙚𝙙? 𝙃𝙞𝙧𝙖𝙥 𝙢𝙖𝙜 𝙛𝙤𝙘𝙪𝙨? 🤯

You might be experiencing 𝗮𝗰𝗮𝗱𝗲𝗺𝗶𝗰 𝗯𝘂𝗿𝗻𝗼𝘂𝘁 🪫 - a common issue among students facing heavy workloads and pressure.

⚠️ To better understand here are the common signs of academic burnout:

✔️ Constant fatigue
✔️ Loss of motivation
✔️ Difficulty focusing
✔️ Emotional stress or irritability
✔️ Feeling overwhelmed or empty

💡 How to deal with academic burnout:

✔️ Get enough rest and manage your time wisely
✔️ Take breaks and avoid overloading yourself
✔️ Talk to your teachers, parents, or a counselor
✔️ Prioritize your mental health

Remember: Taking care of your mental health as a student is just as important as your academic success. You don’t have to go through it alone 💚

📧For observed signs of academic burnout, contact:
[email protected]