Calbario Medical Clinic - General Trias

31/07/2026

31/07/2026

STRESS MANAGEMENT

Take care of your mind as much as your body.

Stress is a normal part of life, but too much stress can affect your physical and mental health.

Simple ways to manage stress:
• Get enough sleep (7–9 hours)
• Exercise regularly
• Eat healthy, balanced meals
• Practice deep breathing or meditation
• Take breaks and make time for hobbies
• Stay connected with family and friends
• Seek professional help when needed

Remember: It's okay to ask for help. A healthy mind leads to a healthier life.

Calbario Medical Clinic
Your trusted partner in health and wellness.

29/07/2026

# ❤️ HIGH CHOLESTEROL

# # Protect Your Heart, Protect Your Life

High cholesterol often has **no warning signs**, but it can silently increase your risk of **heart disease, heart attack, and stroke**.

# # # Simple Ways to Lower Your Cholesterol

🥗 **Choose Heart-Healthy Foods**
Eat more fruits, vegetables, whole grains, beans, nuts, and fish. Limit fried foods, processed meats, and foods high in saturated and trans fats.

🏃 **Stay Active**
Aim for at least **30 minutes of moderate exercise** on most days of the week.

⚖️ **Maintain a Healthy Weight**
Losing even a small amount of weight can help improve your cholesterol levels.

🚭 **Quit Smoking**
Stopping smoking improves your heart health and helps increase your good (HDL) cholesterol.

🍺 **Limit Alcohol Intake**
Drink in moderation or avoid alcohol if advised by your healthcare provider.

💊 **Take Your Medications as Prescribed**
If your doctor prescribes cholesterol-lowering medication, take it regularly and never stop without medical advice.

# # # Get Your Cholesterol Checked

Regular screening is recommended, especially if you:
• Are 40 years old or above
• Have diabetes or high blood pressure
• Are overweight or obese
• Have a family history of heart disease

**Healthy choices today lead to a healthier heart tomorrow.**

**Visit Calbario Medical Clinic for cholesterol screening, medical consultation, and personalized heart health advice.**

29/07/2026

# 🌧️ Rainy Season Health Reminder

**Stay Safe. Stay Healthy This Rainy Season!**

The rainy season brings cooler weather—but it also increases the risk of illnesses such as colds, flu, dengue, leptospirosis, diarrhoea, and other infections.

**Protect yourself and your family:**

* 🧼 Wash your hands regularly with soap and water.
* 💧 Drink clean and safe water.
* 🍎 Eat nutritious foods to strengthen your immune system.
* ☔ Use an umbrella or raincoat and change out of wet clothes immediately.
* 🦟 Remove standing water around your home to help prevent mosquito breeding.
* 😷 Wear a mask if you have cough or cold symptoms and avoid close contact with others.
* 🩺 Seek medical attention early if you develop persistent fever, cough, body aches, or other concerning symptoms.

**Don't let the rain compromise your health. Early prevention and prompt medical care can make all the difference.**

**Calbario Medical Clinic**
Your trusted partner in keeping your family healthy—rain or shine.

28/07/2026

Stay Safe. Stay Healthy. Protect Yourself This Rainy Season.
Floodwaters may carry Leptospira bacteria, which are commonly spread through the urine of infected animals, especially rats. Infection can occur when contaminated water enters the body through cuts, wounds, or the eyes, nose, and mouth.

Watch Out for These Symptoms
If you've been exposed to floodwater, seek medical attention immediately if you experience:

🌡️ High fever

🤕 Severe headache

💪 Muscle pain (especially in the calves)

🤢 Nausea or vomiting

👁️ Red eyes

💛 Yellowing of the skin or eyes (jaundice)

🚽 Diarrhea

😮‍💨 Difficulty breathing (severe cases)

Protect Yourself
✔️ Avoid walking or wading in floodwaters whenever possible.

✔️ Wear waterproof boots and protective clothing if exposure is unavoidable.

✔️ Wash thoroughly with soap and clean water after contact with floodwater.

✔️ Keep your surroundings clean and eliminate places where rats can thrive.

Don't Wait—Act Early!
Early diagnosis and prompt treatment greatly reduce the risk of severe complications.

📍 CALBARIO MEDICAL CLINIC
Adult & Pediatric Consultation

🕗 Clinic Hours: 8:00 AM – 6:00 PM | Monday – Sunday

📍 Pasong Kawayan II, General Trias, Cavite

📞 0918-535-6474

Your Health Is Our Priority.
Don't ignore the signs. Early consultation saves lives.

27/07/2026

🩺 PROTECT YOUR KIDNEYS
Healthy Kidneys, Healthy Life!
Your kidneys work around the clock to remove waste, balance fluids, and keep your body healthy. Take care of them today to enjoy a healthier tomorrow.

💙 8 Simple Ways to Keep Your Kidneys Healthy
💧 Drink plenty of water every day.
🩺 Keep your blood pressure under control.
🩸 Maintain healthy blood sugar levels.
🥗 Eat a balanced diet with less salt and processed foods.
🏃 Stay physically active and maintain a healthy weight.
🚭 Avoid smoking and limit alcohol intake.
💊 Take medicines only as prescribed by your healthcare provider.
📋 Schedule regular medical check-ups, especially if you have diabetes, hypertension, or a family history of kidney disease.

⚠️ Watch for Warning Signs
Don't ignore these symptoms:

Swelling of the feet, ankles, or face

Foamy or bloody urine

Frequent urination, especially at night

Persistent fatigue

High blood pressure

Pain in the lower back or kidney area

🌿 Early Detection Saves Lives
Kidney disease often develops without noticeable symptoms. Regular screening can detect problems early, allowing timely treatment and helping prevent kidney failure.

📍 Visit Calbario Medical Clinic
Adult & Pediatric Consultation
🕗 Open Daily: 8:00 AM – 6:00 PM
👨‍⚕️ Dr. Rey Calbario Jr.
📞 0918-535-6474

Take care of your kidneys today—your future self will thank you! 💙
Calbario Medical Clinic – Compassionate Care. Quality Service. Your Health, Our Priority.

27/07/2026

🩺 OPEN TODAY!
Your Health is Our Priority.

Need a trusted doctor today? We're here to provide quality, compassionate, and affordable healthcare for you and your family.

✅ Adult Consultation
✅ Pediatric Consultation
✅ Friendly & Professional Medical Care

🕗 Clinic Hours: 8:00 AM – 6:00 PM
📅 Open Daily (Monday–Sunday)

📍 Calbario Medical Clinic
Pasong Kawayan II, General Trias, Cavite

📞 0918 535 6474

Walk in today—no appointment needed!
Let us help you stay healthy with personalized care you can trust.

Calbario Medical Clinic
Quality Care. Compassionate Service. Healthier Communities.

26/07/2026

WE'RE OPEN THIS SUNDAY! 💜

Visit Calbario Medical Clinic for quality healthcare you can trust.

🩺 Adult & Pediatric Consultation
🕗 Clinic Hours: 8:00 AM – 6:00 PM
📍 Pasong Kawayan II, Gen. Trias, Cavite
📞 0918 535 6474

Walk-ins are welcome!
Your health is our priority—see you this Sunday! 🌿