Super Health Center - San Francisco

16/07/2026

🎉 𝟐 𝐓𝐀𝐎𝐍𝐆 𝐏𝐀𝐆𝐒𝐄𝐒𝐄𝐑𝐁𝐈𝐒𝐘𝐎, 𝐀𝐋𝐀𝐆𝐀, 𝐀𝐓 𝐌𝐀𝐋𝐀𝐒𝐀𝐊𝐈𝐓 𝐒𝐀 𝐊𝐎𝐌𝐔𝐍𝐈𝐃𝐀𝐃! 🎉

Ngayong araw, Hulyo 16, 2026, buong galak nating ipinagdiriwang ang ikalawang taong anibersaryo ng pagbubukas ng ating Super Health Center! 🏥✨

Mula noong unang araw, iisa lang ang ating layunin: ang maghatid ng abot-kayang serbisyong medikal direkta sa ating mga komunidad. Mula sa mga simpleng check-up, laboratory tests, hanggang sa mga agarang lunas—isang malaking karangalan ang maging katuwang ninyo sa pangangalaga ng inyong kalusugan.

Isang tapat na pasasalamat sa ating mga masisipag na Doktor, Nurse, staff, at mga kasosyo na walang kapagurang naglilingkod araw-araw. At higit sa lahat, maraming salamat sa ating komunidad sa patuloy ninyong pagtitiwala sa amin para sa kalusugan ng inyong pamilya. 💚

Patuloy kaming magsisikap para sa isang mas malusog, mas ligtas, at mas masiglang komunidad. 💪🩺

14/07/2026

07/07/2026

05/07/2026

🌿 𝗝𝘂𝗹𝘆 𝗶𝘀 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗠𝗼𝗻𝘁𝗵

When people hear the words self-care, they often think of vacations, spa days, or having plenty of free time. But self-care doesn't have to be expensive or complicated. 🌱

Sometimes, it looks like getting enough sleep. Drinking water. Taking a short break. Saying no when you need to. Reaching out to someone you trust. Or simply giving yourself permission to rest. 💙

This month, remind yourself that caring for your wellbeing doesn't have to happen all at once. Small, intentional acts can make a meaningful difference over time. ✨

Take it one day at a time. One small act of care today is enough. 🤍

If you're feeling overwhelmed or finding it difficult to cope, remember that you don't have to face it alone. NCMH Crisis Hotline is available 24/7 📞

📞𝟭𝟱𝟱𝟯
📞𝟭𝟴𝟬𝟬-𝟭𝟴𝟴𝟴-𝟭𝟱𝟱𝟯
📞𝟬𝟵𝟭𝟵 𝟬𝟱𝟳 𝟭𝟱𝟱𝟯
📞𝟬𝟵𝟭𝟳 𝟴𝟵𝟵 𝟴𝟳𝟮𝟳 (USAP)

05/07/2026

02/07/2026

02/07/2026

Your brain and heart deserve care every day. 💙

Most strokes can be prevented through small and daily actions:
🚶 Exercise regularly
🥗 Choose a healthy diet
⚖️ Maintain a healthy weight
🚭 Do not smoke
🍷 Do not drink alcohol
🧂 Reduce salt consumption

The WHO Framework for the Care of Acute Coronary Syndrome and Stroke (2024) highlights prevention as the first step to stronger heart and brain health.
🔗 Read more: https://zurl.co/BDMT7

25/06/2026

𝐎𝐁-𝐆𝐘𝐍𝐄 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄

Ang ating konsulta ng OB-Gyne ay magpapatuloy po sa Huwebes, 02 July 2026 ng 1pm. Pwede po mag-inquire at pumunta sa Super Health Center para sa palistahan.

Maraming salamat po.

20/06/2026

𝗟𝗜𝗕𝗥𝗘𝗡𝗚 𝗣𝗦𝗬𝗖𝗛𝗢𝗟𝗢𝗚𝗜𝗖𝗔𝗟 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡 𝗔𝗧 𝗣𝗦𝗬𝗖𝗛𝗢𝗧𝗛𝗘𝗥𝗔𝗣𝗬 (𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗧𝗢 𝗧𝗔𝗟𝗞 𝗧𝗛𝗘𝗥𝗔𝗣𝗬 𝗔𝗧 𝗗𝗕𝗧) 𝗦𝗔 𝗚𝗘𝗡𝗘𝗥𝗔𝗟 𝗧𝗥𝗜𝗔𝗦, 𝗖𝗔𝗩𝗜𝗧𝗘 💚🧠

Nakakaranas ng stress, labis na pag-aalala, o emosyonal na pagod? May libreng serbisyong pangkalusugang pangkaisipan na maaaring makatulong sa iyo.

✅ Libreng Psychological Consultation
✅ Libreng Psychotherapy (Limited to Talk Therapy at DBT)
✅ Ligtas at kumpidensyal na konsultasyon
✅ Para sa bata, kabataan, matatanda, at senior citizens

📌 Mahahalagang Paalala:
• Para lamang sa mga residente ng General Trias.
• Walk-in basis lamang; hindi kinakailangan ng appointment o maagang pagpaparehistro.
• Magdala ng valid government ID o student ID.
• Ang mga menor de edad ay kailangang may kasamang magulang o guardian.
• Ang psychologist ay hindi nagrereseta ng gamot.

📞 Para sa mga katanungan: City Health Office Main Center Hotline: (046) 509-5289

🧠 National Mental Health Crisis Hotline (24/7):
☎️ 1553
📱 0917-899-8727 | 0908-639-2672

💙 Mahalaga ang iyong mental health. Huwag mag-atubiling humingi ng tulong. May handang makinig, umunawa, at gumabay sa iyo.