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Caring Hands, Iligan City (2026)

14/10/2026

🦅📉 𝐋𝐄𝐓’𝐒 𝐃𝐄𝐂𝐑𝐄𝐀𝐒𝐄 𝐓𝐇𝐄 𝐒𝐓𝐑𝐄𝐒𝐒 𝐀𝐍𝐃 𝐈𝐍𝐂𝐑𝐄𝐀𝐒𝐄 𝐓𝐇𝐄 𝐒𝐔𝐏𝐏𝐎𝐑𝐓, 𝐆𝐑𝐈𝐅𝐅𝐈𝐍𝐒! 📈🦅

𝘉𝘦𝘩𝘪𝘯𝘥 𝘦𝘷𝘦𝘳𝘺 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘱𝘭𝘢𝘯, 𝘦𝘤𝘰𝘯𝘰𝘮𝘪𝘤 𝘢𝘯𝘢𝘭𝘺𝘴𝘪𝘴, 𝘢𝘯𝘥 𝘢𝘤𝘤𝘰𝘶𝘯𝘵𝘪𝘯𝘨 𝘴𝘵𝘢𝘵𝘦𝘮𝘦𝘯𝘵 𝘪𝘴 𝘢 𝘴𝘵𝘶𝘥𝘦𝘯𝘵 𝘸𝘩𝘰 𝘥𝘦𝘴𝘦𝘳𝘷𝘦𝘴 𝘤𝘢𝘳𝘦 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵. 🤗

This World Mental Health Month, the MSU-IIT 𝐎𝐫𝐠𝐚𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐏𝐞𝐞𝐫 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬 (𝐎𝐒𝐏𝐅), through its 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐂𝐚𝐫𝐞 𝐂𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐞, proudly introduces the peer facilitators serving the 𝐂𝐨𝐥𝐥𝐞𝐠𝐞 𝐨𝐟 𝐄𝐜𝐨𝐧𝐨𝐦𝐢𝐜𝐬, 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐧𝐜𝐲 (𝐂𝐄𝐁𝐀)!

Feeling overwhelmed by deadlines, facing personal challenges, or needing assistance with concerns related to the MSU-IIT Office of Guidance and Counseling? Our peer facilitators are here to lend an empathetic ear, offer peer-level support, and help you find appropriate resources.

𝐀 𝐆𝐄𝐍𝐓𝐋𝐄 𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑: Peer facilitators do not replace licensed mental health professionals. We do not diagnose mental health conditions or provide professional therapy. When specialized care is needed, we can help connect students with the Office of Guidance and Counseling or other appropriate professional services.

Under the guidance of our Guidance Counselor, 𝐌𝐚’𝐚𝐦 𝐒𝐢𝐭𝐭𝐢𝐞 𝐀𝐪𝐮𝐢𝐳𝐚𝐡 𝐀. 𝐃𝐮𝐦𝐚𝐫𝐩𝐚, 𝐑𝐆𝐂, 𝐋𝐏𝐓, let’s build a CEBA community where compassion counts, support is accessible, and every Griffin knows that reaching out is always welcome.

📞 𝐑𝐄𝐀𝐂𝐇 𝐎𝐔𝐓. 𝐘𝐎𝐔𝐑 𝐖𝐄𝐋𝐋-𝐁𝐄𝐈𝐍𝐆 𝐈𝐒 𝐀 𝐖𝐎𝐑𝐓𝐇𝐖𝐇𝐈𝐋𝐄 𝐈𝐍𝐕𝐄𝐒𝐓𝐌𝐄𝐍𝐓!

Connect with 𝐂𝐚𝐫𝐢𝐧𝐠 𝐇𝐚𝐧𝐝𝐬 on Facebook or visit Ms. Dumarpa’s Satellite Office in CEBA Building beside CEBA RM-107 for guidance and information about available support.

📌OGC Office: 2nd Floor, Student Services Hub
🕗 Office Hours: Monday–Friday | 8:00 AM–5:00 PM

13/10/2026

💚 𝐀𝐃𝐕𝐎𝐂𝐀𝐂𝐘 𝐁𝐎𝐎𝐓𝐇𝐒 𝐒𝐇𝐎𝐖𝐂𝐀𝐒𝐄 & 𝐅𝐈𝐋𝐌-𝐒𝐇𝐎𝐖𝐈𝐍𝐆 𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘! 🧠✨

Advocacy comes to life as various student organizations and university groups set up their booths in support of the World Mental Health Day 2026: Month-Long Celebration! 🌿

Through their creative displays and meaningful initiatives, these organizations come together to promote mental health awareness, encourage open conversations, and foster a more compassionate and supportive campus community. 💚

📍 Explore the Advocacy Booths at:
📌 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐋𝐢𝐛𝐫𝐚𝐫𝐲 𝐖𝐚𝐥𝐤𝐰𝐚𝐲
📌 𝐒𝐜𝐡𝐨𝐨𝐥 𝐨𝐟 𝐄𝐧𝐠𝐢𝐧𝐞𝐞𝐫𝐢𝐧𝐠 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐖𝐚𝐥𝐤𝐰𝐚𝐲

🎬 𝐅𝐢𝐥𝐦 𝐒𝐡𝐨𝐰𝐢𝐧𝐠 𝐚𝐭 𝐭𝐡𝐞 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐋𝐢𝐛𝐫𝐚𝐫𝐲 𝐓𝐡𝐞𝐚𝐭𝐫𝐞

Join us for a film showing that offers an opportunity to reflect, learn, and deepen our understanding of mental health and well-being.

Take a moment to visit the booths, engage with the participating organizations, and participate in activities that remind us of the importance of caring for our mental health. Every conversation matters, every effort counts, and together, we can help build a campus where everyone feels seen, heard, and supported. 🌱

Let’s make mental health a shared commitment—not just this month, but every day! 💚

12/10/2026

To increase awareness of the importance of prioritizing mental health, this week began with the launch of the month-long celebration of World Mental Health Day, led by the Office of Guidance Counseling under the OVCSS, in partnership with MSU-IIT FU, ANTEU, KASAMA, CLASS, Psychology Department, COO, and the college student councils.

Gathering at the University Lawn this morning of September 12 were MSU-IIT’s faculty, staff, and students who advocated for mental health and well-being optimization through a chain of commitment.

A line-up of campus events and interactive activities is scheduled throughout the month to remind the MSU-IIT community of the importance of holistic health.

12/10/2026

🍯🌿 𝐀 𝐋𝐈𝐓𝐓𝐋𝐄 𝐌𝐎𝐑𝐄 𝐊𝐈𝐍𝐃𝐍𝐄𝐒𝐒, 𝐀 𝐋𝐈𝐓𝐓𝐋𝐄 𝐌𝐎𝐑𝐄 𝐂𝐀𝐑𝐄 — 𝐋𝐄𝐓’𝐒 𝐌𝐀𝐊𝐄 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐌𝐀𝐓𝐓𝐄𝐑! 💛

This October, the Office of Guidance and Counseling under the OVCSS together with the MSU-IIT FU, ANTEU, KASAMA, CLASS, Psychology Department, COO, and various college student councils, invites you to join us in celebrating 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲 𝟐𝟎𝟐𝟔 through a month-long celebration anchored on the theme,“𝐋𝐢𝐯𝐞𝐝 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬 𝐇𝐞𝐚𝐫𝐝: 𝐑𝐞𝐚𝐥 𝐕𝐨𝐢𝐜𝐞𝐬, 𝐑𝐞𝐚𝐥 𝐂𝐡𝐚𝐧𝐠𝐞.”🐝🌼

Just like the friends in the Hundred Acre Wood, we all have different experiences, struggles, and stories worth listening to. This celebration is a reminder that every voice matters, every experience deserves compassion, and meaningful change begins when we learn to listen, understand, and care for one another. 💚

📅 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟐–𝟑𝟎, 𝟐𝟎𝟐𝟔

🌟 𝐖𝐡𝐚𝐭’𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠?
🔗 𝐂𝐞𝐫𝐞𝐦𝐨𝐧𝐢𝐚𝐥 𝐂𝐡𝐚𝐢𝐧 𝐨𝐟 𝐂𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭 𝐟𝐨𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡— October 12 | IIT Park
💚 𝐀𝐝𝐯𝐨𝐜𝐚𝐜𝐲 𝐁𝐨𝐨𝐭𝐡𝐬 𝐒𝐞𝐭-𝐔𝐩— October 12–30 | University Library Theater, Hallway, and School of Engineering Building Walkway
🎬𝐀𝐝𝐯𝐨𝐜𝐚𝐜𝐲 𝐅𝐢𝐥𝐦 𝐒𝐡𝐨𝐰𝐢𝐧𝐠 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐲— October 13–14 | University Library Theater
❤️ 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐨𝐧 𝐇𝐚𝐧𝐝𝐥𝐢𝐧𝐠 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬— October 27 | University Library Theater
💜 𝐑𝐀𝐂𝐄 𝐀𝐠𝐚𝐢𝐧𝐬𝐭 𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩— TBA | TBA
😺 𝐏𝐞𝐭 𝐃𝐚𝐲— October 29 | University Gymnasium
💛 𝐁𝐞𝐲𝐨𝐧𝐝 𝐋𝐚𝐛𝐞𝐥𝐬: 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 & 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐍𝐞𝐮𝐫𝐨𝐝𝐢𝐯𝐞𝐫𝐠𝐞𝐧𝐭 𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬— October 30 | CED Amphitheater

Let’s come together to create a campus where seeking support is welcomed, sharing our stories is valued, and caring for our mental health is part of everyday life. You never know how much a little kindness can mean to someone. 🫶

🐻💛 Join us, take part, and be a voice for mental health!

10/10/2026

"𝐖𝐡𝐞𝐧 𝐫𝐞𝐚𝐥 𝐯𝐨𝐢𝐜𝐞𝐬 𝐚𝐫𝐞 𝐡𝐞𝐚𝐫𝐝, 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐬𝐞𝐞𝐧, 𝐚𝐧𝐝 𝐩𝐞𝐨𝐩𝐥𝐞 𝐬𝐭𝐚𝐫𝐭 𝐭𝐨 𝐡𝐞𝐚𝐥."

True mental health care requires uniting structured clinical science with the personal wisdom of People With Lived Experience (PWLE). Meaningful engagement empowers individuals to co-design community-based systems and shape policies rather than relying on isolating institutions. Ultimately, building effective support means weaving both medical expertise and human resilience into a shared path forward.

“𝐎𝐧 𝐭𝐡𝐢𝐬 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲, 𝐥𝐞𝐭 𝐮𝐬 𝐦𝐨𝐯𝐞 𝐟𝐫𝐨𝐦 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠 𝐭𝐨 𝐚𝐜𝐭𝐢𝐨𝐧 – 𝐚𝐧𝐝 𝐛𝐮𝐢𝐥𝐝 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐬𝐲𝐬𝐭𝐞𝐦𝐬 𝐰𝐢𝐭𝐡 𝐏𝐖𝐋𝐄, 𝐧𝐨𝐭 𝐦𝐞𝐫𝐞𝐥𝐲 𝐟𝐨𝐫 𝐭𝐡𝐞𝐦.” – 𝐖𝐇𝐎, 𝟐𝟎𝟐𝟔

09/10/2026

💚𝐖𝐎𝐑𝐋𝐃 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐃𝐀𝐘 𝟐𝟎𝟐𝟔: 𝐌𝐎𝐍𝐓𝐇-𝐋𝐎𝐍𝐆 𝐂𝐄𝐋𝐄𝐁𝐑𝐀𝐓𝐈𝐎𝐍💚
𝐓𝐡𝐞𝐦𝐞: "𝐋𝐢𝐯𝐞𝐝 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬: 𝐑𝐞𝐚𝐥 𝐕𝐨𝐢𝐜𝐞𝐬, 𝐑𝐞𝐚𝐥 𝐂𝐡𝐚𝐧𝐠𝐞."

Join us this 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟐, 𝟐𝟎𝟐𝟔, as the Office of Guidance Counseling under the OVCSS, together with MSU-IIT FU, ANTEU, KASAMA, CLASS, Psychology Department, COO, and various college student councils, officially launches our 𝐦𝐨𝐧𝐭𝐡-𝐥𝐨𝐧𝐠 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧!

The program will commence right after the flag-raising ceremony at IIT Park. We invite everyone to join the Chain of Commitment activity, where you can make your commitment to mental health advocacy and then link your promise with others to form one strong, unbroken chain that represents one pledge, one voice, and one caring community. Come witness, participate, and stand together for mental well-being, kindness, and hope. Your presence matters!

📅 Date: 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟮, 𝟮𝟬𝟮𝟲
📍 Venue: 𝗣𝗲𝗮𝗰𝗲 𝗣𝗮𝗿𝗸
⏰ Time: 𝗜𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝗹𝗮𝗴 𝗰𝗲𝗿𝗲𝗺𝗼𝗻𝘆

Together, let’s build a community where everyone feels seen, heard, valued, and supported. Because every mind matters.

22/09/2026

𝕀ℕ𝕋𝕆 𝕋ℍ𝔼 𝕎𝕆𝕆𝔻𝕊, 𝕌ℕ𝕋𝕆 ℕ𝔼𝕎 𝔹𝔼𝔾𝕀ℕℕ𝕀ℕ𝔾𝕊

The 𝘾𝙤𝙡𝙡𝙚𝙜𝙚 𝙇𝙞𝙛𝙚 𝙎𝙮𝙢𝙥𝙤𝙨𝙞𝙪𝙢 2026 was successfully conducted on 𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧 16, 2026, 𝙖𝙩 𝙩𝙝𝙚 𝙈𝙎𝙐-𝙄𝙄𝙏 𝙂𝙮𝙢𝙣𝙖𝙨𝙞𝙪𝙢.

It was a meaningful opportunity to guide our CEBA first-year students as they begin navigating college life—managing stress, understanding their emotions, building healthy connections, and recognizing that asking for help is a sign of strength.

To our new 𝘾𝙀𝘽𝘼 𝙂𝙧𝙞𝙛𝙛𝙞𝙣𝙨: the path may sometimes feel unfamiliar, but you do not have to find your way alone. Your 𝙂𝙪𝙞𝙙𝙖𝙣𝙘𝙚 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙤𝙧 is always here to support you.

11/09/2026

𝐈𝐍𝐓𝐎 𝐓𝐇𝐄 𝐖𝐎𝐎𝐃𝐒, 𝐔𝐍𝐓𝐎 𝐍𝐄𝐖 𝐁𝐄𝐆𝐈𝐍𝐍𝐈𝐍𝐆𝐒

College is a new beginning—but new beginnings can also feel overwhelming. New expectations, unfamiliar faces, academic pressure, homesickness, and the challenge of finding where you belong can make the transition difficult. You do not have to navigate it without support.

The 𝘾𝙤𝙡𝙡𝙚𝙜𝙚 𝙇𝙞𝙛𝙚 𝙎𝙮𝙢𝙥𝙤𝙨𝙞𝙪𝙢 (𝘾𝙇𝙎) 2026, with the theme “𝙄𝙣𝙩𝙤 𝙩𝙝𝙚 𝙒𝙤𝙤𝙙𝙨, 𝙐𝙣𝙩𝙤 𝙉𝙚𝙬 𝘽𝙚𝙜𝙞𝙣𝙣𝙞𝙣𝙜𝙨: 𝙀𝙭𝙥𝙡𝙤𝙧𝙞𝙣𝙜, 𝘾𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙣𝙜, 𝙖𝙣𝙙 𝘽𝙚𝙘𝙤𝙢𝙞𝙣𝙜,” is designed to help students navigate the realities of college life—particularly adjusting to a new environment, managing academic and personal stress, strengthening emotional well-being, building meaningful connections, and knowing when and where to seek help.

📌 𝐀𝐓𝐓𝐄𝐍𝐃𝐀𝐍𝐂𝐄 𝐈𝐒 𝐌𝐀𝐍𝐃𝐀𝐓𝐎𝐑𝐘. Before attending the CLS, please complete the following requirements using your my.iit account:

1. 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙄𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡 𝘿𝙖𝙩𝙖 𝙖𝙣𝙙 𝙉𝙚𝙚𝙙𝙨 𝙋𝙧𝙤𝙛𝙞𝙡𝙚 𝙁𝙤𝙧𝙢 – 𝙋𝘿𝙁
Accomplish the form completely and do not leave any item blank. Since it is in PDF format, use Adobe Acrobat with editing enabled to complete the form. Attach your picture, print the accomplished form, and submit the hard copy to the CEBA Guidance Satellite Office not later than September 15, 2026.

https://drive.google.com/file/d/1Dk9_82XkYqSzSrnm26lHO0p_k3B_mJ3M/view?usp=drive_link

2. 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙄𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡 𝘿𝙖𝙩𝙖 𝙖𝙣𝙙 𝙉𝙚𝙚𝙙𝙨 𝙋𝙧𝙤𝙛𝙞𝙡𝙚 – 𝙂𝙤𝙤𝙜𝙡𝙚 𝙁𝙤𝙧𝙢
The Google Form provided through the link below must also be accomplished. Please remember that both the PDF form and the Google Form are required.

https://docs.google.com/forms/d/e/1FAIpQLSeqiIoMOCfignD6q6evGTVpeXXv5ZkODPvhYCzw7nRtyYsY6w/viewform?usp=send_form

📅 𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧 16, 2026
📍 𝙈𝙎𝙐-𝙄𝙄𝙏 𝙂𝙮𝙢𝙣𝙖𝙨𝙞𝙪𝙢
🕗 𝙍𝙚𝙜𝙞𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙨𝙩𝙖𝙧𝙩𝙨 𝙖𝙩 8:00 𝘼𝙈

⚠️ 𝐒𝐄𝐀𝐓𝐈𝐍𝐆 𝐀𝐑𝐑𝐀𝐍𝐆𝐄𝐌𝐄𝐍𝐓: Please refer to the venue map posted and proceed to your designated area. Following the assigned seating arrangement will help us maintain an orderly registration and program.

As you step into college, remember: adjustment takes time, stress can be managed, emotions deserve attention, and asking for support is part of taking care of yourself.

The woods may be unfamiliar, but you do not have to find your way alone.

𝐒𝐞𝐞 𝐲𝐨𝐮 𝐚𝐭 𝐂𝐋𝐒 𝟐𝟎𝟐𝟔!

10/09/2026

𝐒𝐔𝐈𝐂𝐈𝐃𝐄 𝐏𝐑𝐄𝐕𝐄𝐍𝐓𝐈𝐎𝐍 𝐌𝐎𝐍𝐓𝐇 | 𝐌𝐚𝐤𝐞 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐂𝐨𝐮𝐧𝐭

Little did you know, you already made it.

Maybe it was the kind words you gave yourself when you were struggling. The kind words you gave someone else. The episode you finally got to finish, the favorite food you ate, or the moments you shared with family and friends. Maybe it was the day you went out for a jog, the morning you managed to wake up early, or the assignment you thought you could never finish.

These things may seem small, but they are still parts of your life. And sometimes, when life feels especially heavy, the little things are worth counting.

Count the moments you stayed. Count the days you kept going. Count the things that gave you even a little reason to look forward to tomorrow.

𝐼𝑡 𝑚𝑎𝑡𝑡𝑒𝑟𝑠, 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑦𝑜𝑢 𝑚𝑎𝑡𝑡𝑒𝑟.

This Su***de Prevention Month, let us remind ourselves and one another that making it through another day is never something too small to celebrate. And if things are becoming too heavy to carry on your own, you do not have to face them alone.

𝐍𝐞𝐞𝐝 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐭𝐨 𝐭𝐚𝐥𝐤 𝐭𝐨? 𝐑𝐞𝐚𝐜𝐡 𝐨𝐮𝐭.

You may visit the Office of Guidance and Counseling for a walk-in consultation at the 2nd Floor, Student Services Hub. You may also scan the QR code of your respective college guidance counselor or through their FB pages to connect with the appropriate counselor.

CEBA, SGS, SIS, MSU Law Counselor FB Page: Caring Hands
CASS Counselor FB Page: Cassangga
CCS & CHS Counselor FB Page: Mindful Audial
COE BS Engineering Counselor FB Page: Well Heard
COE BET Program Counselor FB Page: Kaalalay
CED (IDS) Counselor FB Page: Pawsitive Space

Sometimes, reaching out is one of the things worth counting, too.

𝐌𝐚𝐤𝐞 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐜𝐨𝐮𝐧𝐭.

10/09/2026

𝙉𝙤𝙩 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙬𝙝𝙤 𝙞𝙨 𝙛𝙞𝙜𝙝𝙩𝙞𝙣𝙜 𝙩𝙤 𝙨𝙩𝙖𝙮 𝙬𝙞𝙡𝙡 𝙡𝙤𝙤𝙠 𝙡𝙞𝙠𝙚 𝙩𝙝𝙚𝙮 𝙖𝙧𝙚 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜.

Some battles are carried quietly—behind smiles, responsibilities, deadlines, laughter, and the familiar words, “𝐼’𝓂 𝑜𝓀𝒶𝓎.” We may never fully know how much courage it takes for someone simply to make it through another day.

This World Su***de Prevention Day, may we become more intentional with one another. 𝘼𝙨𝙠 𝙩𝙬𝙞𝙘𝙚. 𝙇𝙞𝙨𝙩𝙚𝙣 𝙗𝙚𝙮𝙤𝙣𝙙 𝙩𝙝𝙚 𝙬𝙤𝙧𝙙𝙨. 𝙉𝙤𝙩𝙞𝙘𝙚 𝙩𝙝𝙚 𝙨𝙞𝙡𝙚𝙣𝙘𝙚. 𝙎𝙩𝙖𝙮 𝙬𝙝𝙚𝙣 𝙞𝙩 𝙢𝙖𝙩𝙩𝙚𝙧𝙨. We do not always need the perfect words. Sometimes, our presence can remind someone that they do not have to face their darkest moment alone.

May we create spaces where asking for help is met with compassion, where pain does not have to be hidden, and where no one has to prove they are struggling before they are worthy of support.

𝙏𝙝𝙚𝙧𝙚 𝙞𝙨 𝙝𝙚𝙡𝙥. 𝙏𝙝𝙚𝙧𝙚 𝙞𝙨 𝙝𝙤𝙥𝙚. 𝘼𝙣𝙙 𝙮𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙮 𝙙𝙚𝙨𝙚𝙧𝙫𝙚𝙨 𝙢𝙤𝙧𝙚 𝙥𝙖𝙜𝙚𝙨.

☎️ If you or someone you know needs immediate emotional support:

Reach out to the Office of Guidance and Counseling or contact your college counselor
09275263111

𝐍𝐂𝐌𝐇 𝐂𝐫𝐢𝐬𝐢𝐬 𝐇𝐨𝐭𝐥𝐢𝐧𝐞
1553
0917-899-8727
0966-351-4518
0908-639-2672

𝐈𝐧 𝐓𝐨𝐮𝐜𝐡 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬
24/7 Crisis Line
(02) 8893-7603
0919-056-0709
0917-800-1123
0917-108-5412

For immediate danger or a life-threatening emergency, call 𝟗𝟏𝟏 or proceed to the nearest emergency department.

***dePreventionDay2026 ***dePrevention

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