Dr. Linda Mae Chin-Balajadia Clinic for Teens and Kids

24/08/2026

23/08/2026

22/08/2026

Ayon sa mga eksperto, nagsisimula sa tahanan ang pagpigil ng karahasan sa mga paaralan. Kung napapansin ang mga sumusunod sa mga anak, pinapayuhan ang mga magulang na humingi ng tulong sa mga propesyunal.

24/07/2026

How to raise competent children 📝🎯

30/06/2026

📣📣📣

To parents, guardians, and caregivers:

• Build open, trusting relationships with your children and remain actively involved in their lives.

• Foster a safe and nurturing home environment where concerns are addressed without fear.

• Demonstrate calm behavior, model emotional regulation, and promote peaceful conflict
resolution as children and adolescents learn from their immediate influence.

• Discuss relevant issues that they hear and see, take these as opportunities to help them navigate
their own concerns, and explain how they can help their respective peers in seeking the help
they need.

• Stay engaged with your child’s school, discuss bullying and school safety, supervise media use,
and seek professional help promptly when signs of emotional distress or mental health concerns
arise. Observe for changes in behavior, such as withdrawal, school avoidance, a drop in grades,
and changes in sleeping and eating patterns.

• Parenting is a shared responsibility with your community so actively seek support to strengthen
your ability to address your child’s needs.

26/06/2026

26/06/2026

Stop violence in schools. Protect our children. ☮️

Position Statement of the Philippine Society for Child and Adolescent Psychiatry (PSCAP) on Violence in Schools

26/06/2026

REGISTRATION IS EXTENDED!
‎
Join us for 12th HEEADSSSS (2nd run) Workshop: Seeing Beyond Stereotypes: Promoting Healthy Gender Attitudes in Teens on July 10, 2026 (8:00 AM–5:00 PM) at the PCMC 3rd Floor Multipurpose Hall.
‎
CPD units:
PRC - Physician - 4 units
PRC - Psychologists - 3 units
PPS - 5 CPD units

‎📚 PRC units applied for Guidance Counselors, and Social Workers

‎Register now: https://forms.gle/DCCZvxCxxiLXsTiq6
‎Registration is open UNTIL July 8, 2026.

19/06/2026

HPV vaccine works. Ask your doctor about it. 👩‍⚕️💉

Around 200 lives have been saved in England so far thanks to a vaccine which protects against cervical cancer, according to analysis published in the Lancet.

Read more: https://bbc.in/4a6Oqx5

07/06/2026

Dear teens,

Tomorrow marks the first day of school for most of you, and feeling nervous is completely normal. If there's one thing I want you to remember, it's to get SMART! 🤓

S - SET goals for this school year. Start with small, short-term goals like: “finish my assignments before dinner,” “eat breakfast before going to school,” “prepare my things before bed,” and so on. 🎯

M - MANAGE your time wisely. Set your non-negotiables. For me, these are: 8-10 hours of sleep per day, two hours of gadget use, and one hour of study time. ⏳

A - be ACTIVE. Try to include physical activities or exercise in your daily routine. Just 30 minutes a day can make a difference. You can also push yourself to be active at school—join activities or even a club if you're up for it! 🙌🏻⛹️‍♀️⛹️‍♂️

R - give yourself time to RELAX after a long day. Listen to music, play with your pet, go for a walk, have a snack, take a bath, exercise, meditate, journal, talk to your friends—the list goes on. 🧘🏻‍♀️🧘🏻‍♂️

T - TALK to God. Pray, read the Bible, go to church, listen to sermons. Tell God what you need and thank Him for all He has done (Philippians 4:6). 🙏🏻

Have fun and enjoy school my dear teens. You got this! 💪🏼✨

With love,
Tita doc Linda 🤍