PhysioCare Physical Therapy Clinic

25/01/2026

PARENTS ALERT FOR RED FLAGS / Early signs of developmental problems… 😇

20/11/2023

The PHYSIOCARE PHYSICAL THERAPY CLINIC congratulates our TOP 9 Speech-Language Pathologist Jaye Mayor who passed the first ever Speech-Language Pathologist Licensure Examination held last Nov 13 to 14, 2023.

Congratulations Teacher Jaye! We are proud of you! 🎉🎉🎉

16/07/2022

Avoid the pains, stay active and alert ☺️☺️☺️

Sitting for prolonged periods of time can be a major cause of back pain, cause increased stress of the back, neck, arms and legs and can add a tremendous amount of pressure to the back muscles and spinal discs. Additionally, sitting in a slouched position can overstretch the spinal ligaments and strain the spinal discs.

Besides being uncomfortable, poor sitting posture and workplace ergonomics over time can damage spinal structures and contribute to recurrent episodes of neck or back pain.

No matter how comfortable you are at your desk, prolonged, static posture is not good for your back. Try to remember to stand, stretch and walk at least a minute or two every half hour. Moving about and stretching on a regular basis throughout the day will help keep your joints, ligaments, muscles and tendons loose, which in turn will help you feel more comfortable, more relaxed and more productive.

16/07/2022

Sitting for prolonged periods of time can be a major cause of back pain, cause increased stress of the back, neck, arms and legs and can add a tremendous amount of pressure to the back muscles and spinal discs. Additionally, sitting in a slouched position can overstretch the spinal ligaments and strain the spinal discs.

Besides being uncomfortable, poor sitting posture and workplace ergonomics over time can damage spinal structures and contribute to recurrent episodes of neck or back pain.

No matter how comfortable you are at your desk, prolonged, static posture is not good for your back. Try to remember to stand, stretch and walk at least a minute or two every half hour. Moving about and stretching on a regular basis throughout the day will help keep your joints, ligaments, muscles and tendons loose, which in turn will help you feel more comfortable, more relaxed and more productive.