APMCA Nutrition & Dietetics Department

12/03/2025

🎉 Let's continue the celebration of RDNs and NDTRs! 🎉
📱 Before and , download our new eCards and send them to your fellow nutrition and dietetics peers: https://sm.eatright.org/NNM25
Or tag them or share this post! 🤗

🎉 Let's continue the celebration of RDNs and NDTRs! 🎉

📱 Before and , download our new eCards and send them to your fellow nutrition and dietetics peers: https://sm.eatright.org/NNM25

Or tag them or share this post! 🤗

12/03/2025

🎉 Happy Registered Dietitian Nutritionist Day to all the RDNs out there! 😁👏
🙏 Today and every day, we recognize and thank you all for your commitment to helping people enjoy healthy lives! 🤗
More info and celebration ideas: sm.eatright.org/RDNday

🎉 Happy Registered Dietitian Nutritionist Day to all the RDNs out there! 😁👏

🙏 Today and every day, we recognize and thank you all for your commitment to helping people enjoy healthy lives! 🤗

More info and celebration ideas: sm.eatright.org/RDNday

05/03/2025

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗧𝗿𝘂𝘁𝗵 𝗔𝗯𝗼𝘂𝘁 𝗢𝗯𝗲𝘀𝗶𝘁𝘆
💡𝘖𝘣𝘦𝘴𝘪𝘵𝘺 𝘪𝘴 𝘯𝘰𝘵 𝘥𝘶𝘦 𝘵𝘰 𝘢 𝘭𝘢𝘤𝘬 𝘰𝘧 𝘸𝘪𝘭𝘭𝘱𝘰𝘸𝘦𝘳.
It is a complex disease influenced by genetic, biological, environmental, and social factors. While personal choices play a role, the reality is that unhealthy food environments, limited access to healthcare, and socio-economic conditions make it harder for people to maintain a healthy weight.
💡𝘖𝘣𝘦𝘴𝘪𝘵𝘺 𝘪𝘴 𝘯𝘰 𝘭𝘰𝘯𝘨𝘦𝘳 𝘫𝘶𝘴𝘵 𝘢 𝘥𝘪𝘴𝘦𝘢𝘴𝘦 𝘰𝘧 𝘳𝘪𝘤𝘩 𝘤𝘰𝘶𝘯𝘵𝘳𝘪𝘦𝘴.
It now affects low- and middle-income countries, where unhealthy processed foods have become more affordable and accessible than nutritious options. Many communities face a double burden of malnutrition, where both obesity and undernutrition coexist.
💡𝘛𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘰𝘣𝘦𝘴𝘪𝘵𝘺 𝘪𝘴 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘢𝘣𝘰𝘶𝘵 𝘭𝘰𝘴𝘪𝘯𝘨 𝘸𝘦𝘪𝘨𝘩𝘵.
Effective treatment goes beyond dieting—it requires long-term medical, psychological, and lifestyle support to improve overall health and reduce the risk of chronic diseases like heart disease, diabetes, and cancer.
💡𝘊𝘩𝘪𝘭𝘥 𝘰𝘣𝘦𝘴𝘪𝘵𝘺 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘳𝘦𝘨𝘢𝘳𝘥𝘦𝘥 𝘢𝘴 “𝘤𝘶𝘵𝘦”.
Overweight children are at higher risk of becoming obese adults and developing serious health conditions early in life. Addressing childhood obesity through proper nutrition, active lifestyles, and supportive environments is key to preventing long-term health issues.

05/03/2025

🌱 The Truth About Fats: Separating Myths from Facts! 🥑🍳

Did you know that not all fats are bad for you? In fact, healthy fats are essential for your body’s overall well-being! 🧠💪

Here’s why healthy fats (like those found in avocados, nuts, seeds, and fish) should be part of your diet:

✨ Boost Heart Health: Omega-3 fatty acids help lower bad cholesterol.
✨ Support Brain Function: Fats are key to brain health and cognitive function.
✨ Aid in Nutrient Absorption: Fat helps your body absorb essential vitamins A, D, E, and K.

But remember, moderation is key! Too much unhealthy fat (like trans and saturated fats) can lead to health problems.

💡 Tip: Swap out butter for avocado or olive oil for healthier fat choices! 🍴

💬 Let us know your favorite healthy fat sources in the comments!

03/03/2025

🌱 March is National Nutrition Month! 🌱

This March, let’s celebrate the power of good nutrition and its impact on our health, energy, and well-being! 🥗💪 Whether you're exploring new recipes, focusing on balanced meals, or learning about mindful eating, small changes can lead to BIG results.

Join us all month long as we share tips, recipes, and resources to help you nourish your body and thrive! 🌟

💬 What’s your #1 nutrition goal this year?

Share with us in the comments! 👇



Let’s make 2025 your healthiest year yet! 🎉

03/03/2025

🌈 Did you know each color in fruits and veggies offers unique health benefits?
From boosting immunity to improving skin, nature’s palette has it all! 🍎🥦🍇 What’s your favorite colorful food? Share below! 👇

02/03/2025

Did you know carbs, proteins, and fats are the building blocks of a healthy diet?
🥑🍗🍚 Learn how to balance them for energy, muscle repair, and overall wellness! 💪✨

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02/03/2025

Did you know carbs, proteins, and fats are the building blocks of a healthy diet?

🥑🍗🍚 Learn how to balance them for energy, muscle repair, and overall wellness!

💪✨ ”

01/03/2025

Did you know that a balanced diet is your ultimate superpower for energy, immunity, and overall well-being?

💪🍎 Let’s break it down and make healthy eating simple and sustainable!

Why is a Balanced Diet Important?
✅ Boosts Energy Levels: The right mix of carbs, proteins, and fats keeps you fueled all day long.
✅ Supports Immune Health: Vitamins and minerals from fruits and veggies help your body fight off illnesses.
✅ Improves Mood & Mental Clarity: Omega-3s, whole grains, and antioxidants are brain food!
✅ Maintains a Healthy Weight: Portion control and nutrient-rich foods keep your body in balance.

How to Build a Balanced Plate 🍽️
1️⃣ Fill Half Your Plate with Veggies & Fruits: Think colorful! 🥦🍓
2️⃣ Add Lean Proteins: Chicken, fish, beans, tofu, or eggs. 🍗🥚
3️⃣ Include Whole Grains: Brown rice, quinoa, or whole-wheat bread. 🍞🌾
4️⃣ Don’t Forget Healthy Fats: Avocado, nuts, seeds, or olive oil. 🥑🥜
5️⃣ Stay Hydrated: Water is your best friend! 💧

Pro Tip: Balance doesn’t mean perfection! It’s okay to enjoy your favorite treats in moderation. 🍫🍕

💬What’s your go-to balanced meal? Share your favorites in the comments below! 👇

13/02/2025

5 tips to help you get an accurate diagnosis:

✅ Share all your symptoms & medical history
✅ Ask questions
✅ Follow up on test results
✅ Track appointments & treatments
✅ Don’t hesitate to get a second opinion

Let’s get it right, make it safe!