BFP Cordillera HSS Mental Health Unit

06/05/2026

│ 𝗧𝗵𝗲 𝗞𝗶𝘁𝗰𝗵𝗲𝗻 𝗧𝗮𝗯𝗹𝗲 𝗣𝗵𝗲𝗻𝗼𝗺𝗲𝗻𝗼𝗻

Camaraderie is central to the fire service, and it often comes to life at the kitchen table. It is where firefighters gather to talk freely, sharing everything from everyday moments to the weight of recent calls. More than just a place to sit, it becomes a space to unwind, learn from one another, and build stronger bonds and coping skills. At its core, it is not the table itself, but what it represents, a safe space for connection and healing.

So, take time to sit with your mates at the kitchen table over a cup of coffee, and make space for connection, reflection, and support.

References:
Caruso, John. The firehouse kitchen table: More than a place to eat. Crisis, Stress, and Human Resilience: An international Journal, 3 (4).
Barry, B., Ricciardelli, R., & Cramm, H. “We are unique”: Organizational stressors, peer support and attitudes toward mental health treatment among airport firefighters. Health Promotion and Chronic Disease Prevention in Canada, 43(10-11):450–459. doi: 10.24095/hpcdp.43.10/11.03.

04/05/2026

│ 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵 𝟮𝟬𝟮𝟲

The World Health Organization defines mental health as the ability to cope, grow, and contribute. This Mental Health Awareness Month, remember: Safeguarding your mental health is just as essential as physical strength in protecting lives and property.

30/04/2026

15/03/2026

09/03/2026

│ 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗠𝗼𝗻𝘁𝗵 𝟮𝟬𝟮𝟲

During today’s women-led Monday Flag Raising Ceremony, Troop Information and Education Speaker FSINSP CHUNETTE P BAGUNU honored the strength and dedication of women in the BFP, recognizing how they continue to break barriers and excel in the traditionally male-dominated fire service.

In line with the celebration of National Women’s Month, she emphasized the importance of women’s mental health and well-being, and highlighted the need to strengthen support systems and holistic wellness programs that address the unique needs and well-being of women in the ranks.

May Filipina firefighters continue to lead like the Babaylans, embodying empowerment, resilience, and a strong commitment to advancing women’s mental health and holistic well-being in the fire service.

02/03/2026

│ 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗠𝗼𝗻𝘁𝗵 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻

In building 𝗪𝗘 𝗳𝗼𝗿 𝗚𝗲𝗻𝗱𝗲𝗿 𝗘𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗮𝗻 𝗜𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗦𝗼𝗰𝗶𝗲𝘁𝘆, we recognize that empowering women also means protecting their mental health and well-being. Safe spaces, equal opportunities, and compassionate support allow every woman to thrive at home, at work, and in the community.

When women are heard, valued, and supported, we build a stronger and more inclusive society for all. 💜

31/01/2026

│ 𝗠𝗼𝗺𝗲𝗻𝘁𝘀 𝗳𝗿𝗼𝗺 𝗚𝗥𝗜𝗧: 𝗚𝗿𝗼𝘄𝘁𝗵 𝗮𝗻𝗱 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗶𝗻 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 (𝗙𝗕𝗥𝗖 𝗖𝗬 𝟮𝟬𝟮𝟲 𝟭𝘀𝘁 𝗕𝗮𝘁𝗰𝗵)

BFP-CAR participants of the first Fire Basic Recruitment Course for CY 2026 took part in GRIT, a mental health and stress management session, on 30 January 2026, at the Kabalikat Hall, BFP-Benguet Provincial Headquarters. Through this HSS initiative, trainees were equipped with a growth mindset and mental readiness to meet the physical and emotional challenges of the FBRC.

14/01/2026

│ 𝗠𝗼𝗺𝗲𝗻𝘁𝘀 𝗳𝗿𝗼𝗺 𝗚𝗥𝗜𝗧: 𝗚𝗿𝗼𝘄𝘁𝗵 𝗮𝗻𝗱 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗶𝗻 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝘁 𝘁𝗵𝗲 𝗢𝗻𝗯𝗼𝗮𝗿𝗱𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺

Fire apprentices under the ongoing Onboarding Program took part in GRIT: Growth and Resilience in Training on 10 January 2025 at the BFP-CAR Regional Headquarters, a mental health initiative of the BFP-CAR Health Service Section.

05/01/2026

│Be kind to yourself this 2026. Your mental health matters.

27/11/2025

Ready to take control of your mental well-being? 🌱
Join our self-paced webinar series, “𝑪𝒐𝒑𝒊𝒏𝒈 𝑾𝒊𝒕𝒉 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆𝒔.”

This online training is perfect for students, professionals, educators, and anyone looking to improve their mental health and coping skills. Learn anytime, anywhere — at your own pace — and receive 𝐚 𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐞 𝐮𝐩𝐨𝐧 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐢𝐨𝐧.

Message our page for more details or to register! 💬✨

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