TRC-Guidance and Counseling Center

10/10/2026

Even after the longest and hardest days, a beautiful sunset reminds us that there is still beauty waiting beyond the struggles.

Today, as we celebrate World Mental Health Day, let this post serve as a gentle reminder: “You’ve endured so much.”

When life gets difficult, remember that you don’t always have to be strong. Be gentle with yourself, just as the setting sun softly brings the day to a close. Give yourself permission to pause, rest, heal, and find your light again. You have come so far, and that alone is worth acknowledging.

Remember, you deserve the same kindness and understanding that you so freely give to others. You don’t have to face everything alone.

The TRC Guidance and Counseling Center is here to listen, support, and walk with you through difficult times. Your feelings matter. Your struggles matter. And most importantly, you matter.

TRC-Online Counseling Referral Form: https://forms.gle/WxQYt5Prbzf1L9BWA

📞: (047) 237 3115
📱: 0962 804 9050

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗲𝗻𝘁𝗲𝗿 𝗳𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 (𝗡𝗖𝗠𝗛) 𝗖𝗿𝗶𝘀𝗶𝘀 𝗟𝗶𝗻𝗲
National Center for Mental Health (DOH) Crisis Hotline
1553 - Landline
(02) 989-8727
0917-899-8727
0908-639-2672

𝗛𝗢𝗣𝗘𝗟𝗜𝗡𝗘
(02) 8804-4673 - Landline
0917-558-4673
0918-873-4673

𝗠𝗮𝗿𝗶𝘃𝗲𝗹𝗲𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗚𝗲𝗻𝗲𝗿𝗮𝗹 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹
Landline: (047) 935-4617
📱 0968-852-5604 (Public Assistance) / 0945-432-1785 / 0905-315-5472

01/10/2026

As we step into a new month, we invite you to be intentional about what you choose to carry with you. Leave behind what no longer serves you, and make room for hope, growth, and new beginnings.

This October, give yourself permission to hope when things feel uncertain, pause when you feel overwhelmed, grow through your experiences, and begin again when you need to. Remember that you do not have to have everything figured out all at once. Take things one step at a time, and trust that every small step counts.

As we turn the page to a new month, may you continue to learn, grow, and believe in yourself. Whatever this month may bring, know that you are not alone, the Guidance and Counseling Office is here to listen, support, and walk with you.

Here’s to a meaningful October and to the new chapters you have yet to write. 🌱✍️

Happy October, del Rosarians! ✨

Need to talk? Send us a message or visit the Guidance Office.

TRC-Online Counseling Referral Form:
https://forms.gle/WxQYt5Prbzf1L9BWA

📞: (047) 237 3115
📱: 0962 804 9050

29/09/2026

𝑨𝒔 𝑺𝒖𝒊𝒄𝒊𝒅𝒆 𝑷𝒓𝒆𝒗𝒆𝒏𝒕𝒊𝒐𝒏 𝑴𝒐𝒏𝒕𝒉 𝒄𝒐𝒎𝒆𝒔 𝒕𝒐 𝒂 𝒄𝒍𝒐𝒔𝒆, 𝒍𝒆𝒕’𝒔 𝒏𝒐𝒕 𝒍𝒆𝒕 𝒕𝒉𝒆 𝒄𝒐𝒏𝒗𝒆𝒓𝒔𝒂𝒕𝒊𝒐𝒏 𝒆𝒏𝒅 𝒘𝒊𝒕𝒉 𝑺𝒆𝒑𝒕𝒆𝒎𝒃𝒆𝒓.

Talking about su***de does not encourage it. It helps break the silence, challenge stigma, and create safe spaces where people feel heard and supported.

Sometimes, strength looks like admitting that you’re struggling. Sometimes, courage is saying, “I need help.” And sometimes, the most important thing we can do is simply listen without judgment.

Let’s continue creating spaces where it’s okay to be vulnerable, to ask for help, and to not have everything figured out.

The more we talk about su***de, the less it becomes a taboo.

And remember: Sometimes, the bravest thing you can do is let yourself be seen.

TRC-Online Counseling Referral Form: https://forms.gle/WxQYt5Prbzf1L9BWA

📞: (047) 237 3115
📱: 0962 804 9050

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗲𝗻𝘁𝗲𝗿 𝗳𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 (𝗡𝗖𝗠𝗛) 𝗖𝗿𝗶𝘀𝗶𝘀 𝗟𝗶𝗻𝗲
National Center for Mental Health (DOH) Crisis Hotline
1553 - Landline
(02) 989-8727
0917-899-8727
0908-639-2672

𝗛𝗢𝗣𝗘𝗟𝗜𝗡𝗘
(02) 8804-4673 - Landline
0917-558-4673
0918-873-4673

𝗠𝗮𝗿𝗶𝘃𝗲𝗹𝗲𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗚𝗲𝗻𝗲𝗿𝗮𝗹 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹
Landline: (047) 935-4617
📱 0968-852-5604 (Public Assistance) / 0945-432-1785 / 0905-315-5472

11/09/2026

A gentle reminder from your Guidance Office.

This Su***de Prevention Month, may we remember that behind every smile, silence, and “I’m okay” may be a story we don’t know.

Let’s be mindful of our words, choose kindness, and make space for one another. You don’t have to carry everything alone.

The Guidance Office stands with you—not only in times of difficulty, but in every step toward healing and hope. 🫂💜

You are seen. You are heard. You matter.

Need to talk? Send us a message or visit the Guidance Office.

TRC-Online Counseling Referral Form:
https://forms.gle/WxQYt5Prbzf1L9BWA

📞: (047) 237 3115
📱: 0962 804 9050

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗲𝗻𝘁𝗲𝗿 𝗳𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 (𝗡𝗖𝗠𝗛) 𝗖𝗿𝗶𝘀𝗶𝘀 𝗟𝗶𝗻𝗲
National Center for Mental Health (DOH) Crisis Hotline
1553 - Landline
(02) 989-8727
0917-899-8727
0908-639-2672

𝗛𝗢𝗣𝗘𝗟𝗜𝗡𝗘
(02) 8804-4673 - Landline
0917-558-4673
0918-873-4673

𝗠𝗮𝗿𝗶𝘃𝗲𝗹𝗲𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗚𝗲𝗻𝗲𝗿𝗮𝗹 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹
Landline: (047) 935-4617
📱 0968-852-5604 (Public Assistance) / 0945-432-1785 / 0905-315-5472

***dePreventionMonth -GuidanceOffice

01/09/2026

Navigating school and growing up can sometimes feel overwhelming, but you never have to carry heavy feelings all by yourself. This September, the Guidance Office stands with you for Su***de Prevention Month. Whether you just need someone to listen, or you're looking for support for a classmate, our doors are always open.

Talk. Listen. Reach out. Stay.
A single conversation truly can make a difference.
You matter, and we are here for you. 💚💜

Need to talk? Send us a message or visit the Guidance Office.

TRC-Online Counseling Referral Form: https://forms.gle/WxQYt5Prbzf1L9BWA

📞: (047) 237 3115
📱: 0962 804 9050

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗲𝗻𝘁𝗲𝗿 𝗳𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 (𝗡𝗖𝗠𝗛) 𝗖𝗿𝗶𝘀𝗶𝘀 𝗟𝗶𝗻𝗲
National Center for Mental Health (DOH) Crisis Hotline
1553 - Landline
(02) 989-8727
0917-899-8727
0908-639-2672

𝗛𝗢𝗣𝗘𝗟𝗜𝗡𝗘
(02) 8804-4673 - Landline
0917-558-4673
0918-873-4673

𝗠𝗮𝗿𝗶𝘃𝗲𝗹𝗲𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗚𝗲𝗻𝗲𝗿𝗮𝗹 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹
Landline: (047) 935-4617
📱 0968-852-5604 (Public Assistance) / 0945-432-1785 / 0905-315-5472

25/08/2026

Prioritizing student support just got easier. The TRC-Guidance and Counseling Center has officially launched our 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐑𝐞𝐟𝐞𝐫𝐫𝐚𝐥 𝐅𝐨𝐫𝐦.

We are committed to providing accessible support for all learners. Whether you need guidance, a listening ear, or want to refer a fellow learner who might need a little extra support, help is now just a click or a scan away!

To schedule a session or submit a referral, you can use the link below or scan the QR code provided in the image.

🔗: https://forms.gle/Fv29vzWjxTrEwJ258

For inquiries and concerns, please contact us:

📞: (047) 237 3115
📱: 0962 804 9050

11/08/2026

𝐇𝐀𝐏𝐏𝐘 𝐁𝐈𝐑𝐓𝐇𝐃𝐀𝐘!

Happiest Birthday, Ma’am Susan!

We wish you good health and prosperity as you continuously serve our students and our school!

04/08/2026

25/07/2026

𝗙𝗲𝗲𝗱 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗲𝘁𝗶𝘁𝗲! 🥗🧠

𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙈𝙤𝙣𝙩𝙝 𝙣𝙜𝙖𝙣𝙞! 😁✌️

When stress strikes, it's easy to default to comfort food—but long-term mood stability starts in the gut. Swipe through our guide on how the foods you eat support (or drain) your mental health.

Which mood-boosting food are you adding to your next meal? Let us know below! 👇

10/07/2026

Due to the bad weather, all classes are suspended today, July 10, 2026, starting at 1:00 PM.

Stay safe, everyone.