PMP Pain Center Lucena City

PMP Pain Center Lucena City Helping you get back the life you love without pain.
40+ branches nationwide.

26/06/2026

🌙 Wake Up Pain-Free: 5 Simple Sleep Tips for a Healthier Back & Neck

Did you know your sleeping position, pillow, and mattress can have a major impact on how you feel when you wake up? Here are 5 easy ways to reduce back and neck pain while you sleep:

✅ Sleep on your back or side to keep your spine in a more natural position.
✅ Use a supportive pillow that keeps your head and neck aligned.
✅ Choose a medium-firm mattress for balanced comfort and support.
✅ Avoid sleeping on your stomach, as it can strain your neck and lower back.
✅ Place a pillow under your knees when sleeping on your back to relieve pressure on your spine.

Small adjustments can make a big difference in your sleep quality and overall comfort. If pain persists, professional assessment and treatment may help address the root cause.

📞 Contact PMP Pain Center today to learn how our physical therapy and rehabilitation services can help you move and feel better.

💚 Say goodbye to chronic neck pain!Kung nakakaranas ka ng:✔️ Pagkangalay✔️ Pamamanhid✔️ PanghihinaAng ASTR (Advanced Sof...
25/06/2026

💚 Say goodbye to chronic neck pain!

Kung nakakaranas ka ng:
✔️ Pagkangalay
✔️ Pamamanhid
✔️ Panghihina

Ang ASTR (Advanced Soft Tissue Release) ay maaaring makatulong sa iyong recovery.

📅 Book your appointment now and take the first step toward a healthier, pain-free life!

24/06/2026

Masakit ang likod? Naninigas ang balikat? 😣

Experience the soothing benefits of Cupping Therapy! This treatment helps ease muscle tension, improve circulation, and leave your body feeling lighter and more relaxed.

✨ Alis ang stiffness
✨ Bawas pananakit ng katawan
✨ Relaxed at refreshed ang pakiramdam

✅Sa PMP Pain Center, kami ay nakatutok sa pagbibigay ng tamang lunas at paggamot para sa inyong mga pananakit sa katawan. Mula sa simpleng kirot hanggang sa malalalim na pananakit, narito kami upang magbigay ng solusyon at mapabuti ang inyong kalusugan.

👍Madali lang ang mag pa appointment?

📲Mag chat lang na “NEWPATIENT” at tulungan po naming kayo sa scheduling!

❤️Mamuhay ng PAIN-FREE na buhay kasama ang PMP Pain Center.

🏅 Every athlete faces challenges-but pain shouldn’t be one of them. Whether you're dealing with a sprain, strain, or joi...
23/06/2026

🏅 Every athlete faces challenges-but pain shouldn’t be one of them. Whether you're dealing with a sprain, strain, or joint injury, PMP Pain Center is here to help you recover with confidence.

📍 Visit a PMP Pain Center near you today

22/06/2026

No matter how small the improvement may seem, each step forward contributes to a stronger and healthier tomorrow.

19/06/2026

Posture changes are often your body’s way of adapting to pain, weakness, or imbalance.

When your body shifts to protect an irritated area, it can create compensations that affect alignment, movement, and overall function. Through proper assessment and targeted physical therapy, these patterns can be addressed to help restore balance and improve mobility.

Small corrections can lead to big improvements in how you move and feel every day.

✅Sa PMP Pain Center, kami ay nakatutok sa pagbibigay ng tamang lunas at paggamot para sa inyong mga pananakit sa katawan. Mula sa simpleng kirot hanggang sa malalalim na pananakit, narito kami upang magbigay ng solusyon at mapabuti ang inyong kalusugan.

👍Madali lang ang mag pa appointment?

📲Mag chat lang na “NEWPATIENT” at tulungan po naming kayo sa scheduling!

❤️Mamuhay ng PAIN-FREE na buhay kasama ang PMP Pain Center.

📣 Kami ang PMP Pain Center Physical Therapy Clinic na Pain Management Specialists sa Lucena City, Quezon. Ang mga tinutu...
19/06/2026

📣 Kami ang PMP Pain Center Physical Therapy Clinic na Pain Management Specialists sa Lucena City, Quezon. Ang mga tinutulungan namin ay mga pasyente na matagal ng naghihirap sa kanilang Back pain, knee pain, shoulder pain, neck pain, arm/foot pain and Sports injuries.

Salamat po sa positive feedback. Masaya po kami at nag-improve na ng tuluyan ang condition po ninyo. ❤️

☑️ Bumisita po sa aming Clinic at tulungan nyo po kami na matulungan kayo👍

🏥 PMP Pain Center Clinic address:
Ground Floor, Unit 7, JM-A Bldg. Maharlika Highway, Brgy. Mayao-Kanluran, Lucena City, Quezon (Beside Aldo Bueno Coffee Shop, near Apple and Peach Restaurant)

📲 TNT (0963) 290 0991
📲 GLOBE (0916) 337 4946

⏰Clinic Hours
MONDAY to SUNDAY
9:00 am to 6:00 pm

✨ Stretching is a simple habit with powerful benefits!Regular stretching helps improve posture, reduce the risk of injur...
18/06/2026

✨ Stretching is a simple habit with powerful benefits!

Regular stretching helps improve posture, reduce the risk of injuries, and relieve muscle tension from daily activities. Whether you're working, exercising, or simply going about your day, a few minutes of stretching can make a big difference in how your body feels.

💚 Take care of your body today for a healthier tomorrow.

17/06/2026

After experiencing pain and gait difficulties caused by Piriformis Syndrome, this patient underwent a structured rehabilitation program and achieved noticeable improvements in mobility, posture, and overall function.

Your recovery starts with the right treatment plan. 💙

✅Sa PMP Pain Center, kami ay nakatutok sa pagbibigay ng tamang lunas at paggamot para sa inyong mga pananakit sa katawan. Mula sa simpleng kirot hanggang sa malalalim na pananakit, narito kami upang magbigay ng solusyon at mapabuti ang inyong kalusugan.

👍Madali lang ang mag pa appointment?

📲Mag chat lang na “NEWPATIENT” at tulungan po naming kayo sa scheduling!

❤️Mamuhay ng PAIN-FREE na buhay kasama ang PMP Pain Center.

Address

Ground Flr. JM-A Commercial Bldg. Maharlika Hi-Way Brgy. Mayao Kanluran
Lucena
4301

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+639163374946

Website

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