18/04/2026
Salabat for milk production!
Two studies have shown milk production improvement the first few days post delivery with ginger supplementation. Puenprom et al., 2026 found an average 20 mL milk production increase post C-section delivery compared to placebo group. Paritakul et al., 2016 demonstrated an average 56 mL increase in their ginger group as compared to placebo. Both groups reported no adverse events. Really want to read more on ginger? Anh et al., 2020 did a systematic review of over 109 RCTs on ginger!
Puenprom et al., 2026 https://he02.tci-thaijo.org/index.php/tjog/article/view/277966
Paritakul et al., 2016 https://pubmed.ncbi.nlm.nih.gov/27505611/
Anh et al., 2020 https://pmc.ncbi.nlm.nih.gov/articles/PMC7019938/ -nutrients-12-00157